Onetsetsani kuti mukudziwa adani anu
'Kupewa PMO' si mdani wanu. Mukulimbana ndi adani angapo.
Ngati mukungoyambira kumene, mdani wanu woyambayo wagwira kale ntchito yovuta kukuwombani ndi zilakolako zosagonjetseka zakuthupi.
Mdani uyu amadutsa Chaser Effect.
The Chaser Effect adzakhala mdani wanu wamkulu muyambe ulendo wanu. Pali njira imodzi yokha yolimbana nayo. Pewani.
Choser Effect ikudyetsa mayesero anu osadziwika; musapewe zodandaula, kudzipatula nokha, kapena kumenyana kuzungulira chitsamba. Muyenera kuyang'anitsitsa pa Chaser Effect pamene ikuukira. Kuti muchigonjetse bwino, muyenera kudziphunzitsa nokha chilango cholandira chisamaliro.
Khalani wokhutitsidwa ndi kukhala osasangalatsa. Kutenga mvula yozizira, kuyambitsa kuyang'ana kwa maso, kudziimba mlandu nokha, ndikukhala ndi zovuta tsiku ndi tsiku mukudzifufuza nokha. Ponena za kuukira kwathunthu kwa Chaser Effect attack, mudzakhala ndi kukana zokhumba zanu zakuthupi pamene sewero lanu limakukwiyitsani.
Dopamine yanu yomwe imagwiritsidwa ntchito ndi ubongo idzakopetsa malingaliro anu mwa kusefukira kumvetsetsa kwanu ndi malingaliro anu apansi ndi zovuta zomwe zingatheke.
Osatembenuza chidwi chanu kuti musayesedwe ndi mayeserowo, m'malo mwake, idyani zolakalaka ndikukhala otanganidwa ndi zolakalaka. Koma, osadzipereka konse. Osasamba ozizira, osathamanga, osachita masewera olimbitsa thupi, osachita chilichonse kuposa kungokhala pamenepo ndikukumana ndi malingaliro osiyanasiyana. Ndizomvetsa chisoni. Chitani izi, ndipo mudzadziwa bwino momwe mungakhalire osakhazikika.
Ngati mungadziwe, zotsatira za Chaser sizingakutsegulitseni. Komabe, Zotsatira za Chaser sizigonjetsedwa konse, dzanja limangotuluka m'madzi nthawi zonse. Nthawi zina, mizere yayitali imathyoledwa chifukwa munthuyo amakhulupirira kuti apha Chaser Effect kwathunthu ndikuyambiranso kuwongolera. Chaser Effect ndi mdani woyenera ndipo ayenera kuchitidwa moyenera.
Simuposa 'zokhumba zanu.'
Mdani wanu wotsatira Dopamine.
Ubongo wanu ukuyamba kuphonya mlingo wake wa tsiku ndi tsiku wa dopamine panthawiyi. Mukamayankhula ndi PMO, ubongo wanu umakhala ndi dopamine. Kutsegula msakatuli wanu pa zolaula kumayambitsa penile erection, izi ndi zotsatira za kuchuluka kwa dopamine kugunda ubongo wanu. Zimathandiza kuti ubongo udziwe kuti zowonjezereka ndizowonjezera ndikukonzekera.
Komabe, mwamira Zotsatira za Chaser kuti muthe kukana kuyesedwa kuti mutsegule msakatuli wanu wazolaula.
Chenjerani, wosewera wosewera mpira watsala pang'ono kulowa nawo masewerawa. Ubongo wanu umapangidwa ndi kusintha, chifukwa chake uyitanitsa mnzake Kulingalira kuti akuthandizeni kukutsutsani.
Mwalepheretsa ubongo wanu kukonza mwachangu, chifukwa chake kuyankha kwake ndikudzilimbitsa, mwamphamvu. Zolingalira za zochitika, anthu, feteleza, mphindi, ndi zina zakuthupi, malingaliro olimbikitsa adzasefukira m'malingaliro anu. Gonjerani, ndipo kuyambiranso mosapeweka. Kulimbana ndi awiri siimodzi, koma muyenera kukhala ofunitsitsa kuyesa. Kuzindikira malingalirowo ndi theka la nkhondo, kuphunzira kutumizanso chidwi chanu ndi theka linalo.
Tsoka ilo, PMO ndi nkhondo yopanda mapeto.
Nkhondo iliyonse idzakusungani munjira yodzaza ndi maubwino, koma muyenera kuvomereza kuti njirayi ilibe mathero. Mwamwayi, simuli nokha ndipo nthawi ili kumbali yanu. Dopamine imagwiritsa ntchito Fantasizing ndi chida kotero cholinga chake chidzakhala kuchipondereza chisanakuyeseni.
Zindikirani mukamaganiza, kenako pangani malingaliro. Sizochita kapena malingaliro, ndikusinkhasinkha kwakanthawi. Kusinkhasinkha kwakanthawi kudzakuthandizani pa moyo wanu, koma kukhala ndi luso ndi kovuta ndipo kumatenga nthawi yayitali ndikuzidziwitsa nokha koma ndizotheka.
Cholinga cha maganizo ndicho chirichonse chimene chingalephere kukangoyamba, kuchotsa, kutsogolera malingaliro anu, kapena kupha malingaliro ake m'malo mwake. Ngati mumadziona kuti mukuganiza, yesetsani kuti musamangoganizira zomwe mukuganiza, musamangoganizirani zomwe mukuganiza, kapena kupha malingaliro anu onse.
Pa masiku 365 +, ndimagwiritsa ntchito onsewa.
Izi ndi zida zomwe zingakupatseni chidwi chilichonse mukakumana nacho. Kunja kwa NoFap ndi PMO.
Potsirizira pake, mudzakhalanso ndi mphamvu paubongo wanu komanso zinthu zachilengedwe monga kuyang'ana maso ndi anthu omwe mumakopeka nawo, kuyankhula nawo, kuwona zinthu zazing'ono zolimbikitsa monga maso ndi kumwetulira zidzakukhudzaninso. M'mbuyomu, zinthu zokhazokha zonyansa monga abulu ndi mawere zimatulutsidwa ndi dopamine.
Pali kusiyana kwakukulu pakati pakungoyang'ana mwangozi pachinthu chokongola ndi chowonekeratu. Yamikirani zomwe mwawona, osayang'ananso.
Mukatero, mwagwa mu dopamine.
Mukayamba kuyerekezera zomwe mungachite nawo, ndiye kuti mwayamba kuganiza.
Ngati mumapewa zonse ziwiri, ndiye kuti mwakwanitsa.
Zambirizi zinandibweretsa masiku a 365 + pamtunda wanga woyamba, lolani kuti ndikubweretseni.
Dziwani nokha, zindikirani zofooka zanu ndikupanga maluso omwe mukusowa.
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