Ndikudziwa momwe tonsefe timakondera kuwerenga nkhani zopambana, ndatsala pang'ono kukwana masiku 365 a Nofap mawa ndipo ndakhala ndikuwerenga buku lakukula kwambiri, kuyambiranso ntchito ngati njira yabwino kwambiri yothetsera PMO. Ndine wokondwa ku @KamemeTvKenya popereka Zandithandiza kuti nditsitse mtundu wanga kuti ndiziwerengera nthawi yanga yotsalira komanso nthawi yaying'ono. Ndikhulupirira kuti abale ndi alongo onse patsamba lino atha kupindula ndikuyambiranso zinthu komanso zolembedwa ndi ogwiritsa ntchito ena ndi olemba. Ndikufuna kugawana nanu buku lomwe mwasinthidwa pang'ono, ndikuyembekeza kuti likuthandizani kuti mulimbe ndikuyenda mtsogolo. Ndinaona kuti ndizopindulitsa kwambiri m'maganizo, zolimbikitsa, komanso zolimbikitsa.
Nayi,
Kuchulukitsa mphamvu zamaubongo, kupewa maloto onyowa, kukulitsa thanzi, kuwerenga ndi kuwerenga nthawi zonse.
Chifukwa cha PMO kapena kapena maloto onyowa bongo Amachepetsa mphamvu. PMO kapena maloto onyowa Amavulaza mphamvu ya ubongo. Mu chikhalidwe Chinese mankhwala pmo kuvulaza impso ndi kuwononga ubongo. Zomwe zimakhudzidwa ndizomwe timakumbukira, kumvetsetsa, kuyika chidwi, komanso kulingalira. Zonsezi zimakhudzidwa kwambiri. Onsewa amatengeka mosiyanasiyana. Kupanga zizindikiro zotsatirazi mwa munthu, Wopusa, wosakwiya msanga, wopanda kuleza mtima, wopuma, wosakwiya msanga komanso wosakwiya.
Mphamvu yamagetsi ikakhala yochepa, ntchito ndi ntchito zimakhala zovuta. Kuchepetsa kwaubweya wamavuto kumakhala kowopsa makamaka kwa ophunzira omwe akukhudzidwa ndi PMO.
Nthawi zina, kuchira ku PMO kumakhala kovuta. Zikuwoneka kuti zimafunikira theka la chaka kuti ayambirenso ndi ulimi wathanzi. Ndi njira pang'onopang'ono yomwe imafunikira zotsatirazi, kuwongolera maloto onyowa, kuletsa malingaliro olimbitsa thupi, kuchita masewera olimbitsa thupi, kusinkhasinkha mwakachetechete, ubongo wopatsa thanzi chakudya chamagulu komanso kukonza.
Mfundozi zikagwiritsidwa ntchito mokwanira, wolimbikitsa ubongo adzasangalala kwambiri. Mphamvu yolimba ikachuluka, munthu amatsitsimutsidwa. Mitu yovuta imakhala yosavuta kumvetsetsa, kutanthauza kuti kumvetsetsa komanso kutsimikiza, Kulunjika, kukumbukira komanso kumvetsetsa kudzakulira.
Kubwezeretsanso Kumatha kukweza mulingo wa nzeru mwa munthu. Mphamvu yamphamvu yaubongo itapezekanso pomwe kusintha kwasintha kumakwaniritsidwa. Mphamvu imodzi ya ubongo ndi zinthu zabwino zomwe mudachita m'mbuyomu zomwe zinali zosavomerezeka, zonse zimakhala zosavuta. Tsogolo lanu lisintha motero. Brainpower ndikofunikira, kudula PMO.
Sinthani pa liwiro pakupita kwanu kuzindikira.
Njira yoganizira. Gawo loyamba ndikusintha malingaliro, ndikukulitsa kuzindikira kwa kuyambiranso kuphunzira. Kuti musinthe, malingaliro ayenera kusinthidwa. Kuphunzira kuyambiranso kumakhala kosavuta. Pakumvetsetsa anthu ena zokumana nazo zanu zidzachulukira ndipo mukakumana ndi mavuto osiyanasiyana opereka lipoti mudzakhala ndi yankho lodalirika. Ngati simuphunzira muyenera kuvutika kuti muyambenso. Pang'ono pang'ono tsiku lililonse likupita patsogolo. malingaliro ayenera kusinthidwa. Mukaphunzira malingaliro akukwatulidwa, kuzindikira kudzachulukira mwa kudumpha ndi malire. Mukamaganiza kwambiri mobwerezabwereza komanso malingaliro anu, zimakhala zosavuta kuyambiranso.
Pomaliza, ndikofunikira kukhala maso tsiku lililonse. Malingaliro atasinthidwa mudzaona kuti simumagwirizana ndi anthu omwe akuzungulirani. Chifukwa mumvetsetsa zowona za PMO. Mwauwona chifukwa chomwe uliri. anthu ambiri ali pamsewu wodziwononga okha osakhudzidwa ndi zomwe zikubwera.
Masiku ano anthu aipitsidwa ndi malingaliro azolaula komanso chiwerewere. Kuphatikiza pa malingaliro osavulaza omwe amalimbikitsa madotolo ndi Alike, chifukwa chake anthu ambiri sangathe kuwona chowonadi.
Izi zikutsimikizira ndendende mawu akuti, chowonadi chimayang'aniridwa ndi anthu ochepa.
Tiyenera kukhala ochepa omwe amadziwa chowonadi komanso zomwe tikufunika kuchita ndikupeza nthawi yoyenera ndi njira yothandizira abale ndi alongo athu, kuthandiza omwe kale tinali nawo, ndipo munjira yomweyi kudzithandiza tokha.
LINK - Kupambana kwa masiku a 364 & sayansi ya Kubwezeretsanso
by UK Amayi
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