Zomwe ndakumana nazo panthawiyi mumawonekedwe ovuta:
Chidaliro, Ndimamva ngati ndingathe kuchita chilichonse kapena kunena molimbika
Ndimakonda kusewera gitala ndipo ndisanasewere m'chipinda changa, sindinasewerere wina aliyense chifukwa ndimaganizira malingaliro awo nthawi zonse. Munthawi imeneyi ndidaphunzira kuimba nyimbo mchilankhulo china ndipo ndidaganiza zofooka, ndimasewera ndikuimba nyimboyo pamaso pa anthu omwe ndimacheza nawo tsiku lililonse ndipo malingaliro awo ndimawakonda kwambiri, omwe ndimagwira nawo ntchito. Ndinawona nkhope zawo ndi kumwetulira komwe anali nako koma ndimangoyang'ana pa ine, ndimayimba nyimboyi chifukwa ndimayikonda ndipo ndimafuna kugawana nawo, ndimapita kunyanja nthawi zonse ndikusewera / kuyimba ndikumamvera mafunde am'nyanja.
Palibe zosefera abwenzi kapena wina aliyense, ulemu ndi umodzi mwamakhalidwe anga ndipo ndimazichita ndekha kaye kenako ndi ena, ngati wina akundivuta ndimalankhula mwaulemu zomwe ndikumva ndikuwafunsa zomwe tingachite izo. Nthawi zonse ndimaopa zazing'onozing'ono monga kufunsa upangiri koma tsopano ndimangonena, palibe chifukwa choziganizira.
Mphamvu, kufalikira ndikofunikira kuti musiye kuganizira P
Ndinayamba kupita kumalo ochitira masewera olimbitsa thupi pafupifupi chaka chimodzi koma pafupipafupi nthawi ya NoFap pafupifupi 4 pa sabata ndipo ndidakwanitsa, ndimakhala wamanyazi nthawi zonse chifukwa chokhala wowonda komanso ndimavala zovala zazitali. Nditayamba kukhala wathanzi ndapeza kalembedwe ka zovala zomwe ndimakonda kuvala ndipo ndimavomereza umuna wanga ndipo sindimamvanso chisoni ngati nditavala zovala zapamwamba zomwe ndizoyenera.
Pali china chake chokhudza mphamvuzi chomwe simumatha kuwononga, sikuti mukuchimva koma anthu omwe akuzungulirani akhoza kuchimvanso, mumachidziwa ndipo akuchidziwa, amayi ena amandiyang'ana ndipo ndikangowayang'ana kwinaku akuyang'ana kumaso sangathe kukana koma manyazi kapena kuyang'ana kwina.
Kukhumudwa, masiku ena alidi abwino ndipo masiku ena ndi oyipa kwenikweni.
Sindikufuna kukukhumudwitsani koma ndakhala ndikusungulumwa nthawi zina panthawiyi (malo otchuka), ndimalira nthawi zina chifukwa chokumbukira zoyipa zomwe zidandipangitsa kuganiza kuti ndawononga unyamata wanga koma palibe chifukwa choganizira izi motere. Ndikumvetsetsa kuti ndakhala ndikumva choncho kale koma chifukwa chakuchepera kwa PMO sindinakhale nawo mwayi wovomereza, ndimagwiritsa ntchito malingaliro awa ngati mafuta kuti ndipitilize kusintha tsiku lililonse.
Papita kanthawi kuchokera pomwe ndimaganizira za P komanso lero tsiku lina.
LINK - Chowonera masiku 100 a NoFAP
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