Ndili masiku 450 a Nofap mpaka pano. Njira zotsatirazi zimandithandiza kwambiri m'masiku oyambirira:
- kusala kudya kwapakati,
- Kuyambira pamenepo ndinasiya zosewerera. Masiku oyambilira ndi olimba,
- Ndinakhazikitsanso kuyang'anira kwa makolo mu iPhone yanga. Zimathandizadi kwambiri chifukwa foni imapereka mwayi wofulumira kwambiri wonena zolaula.
Mipira yabuluu imamva kupweteka koyambirira. Nditafika masiku pafupifupi 60 ndidayamba kukhala wosalala, ndipamene malingaliro anu amatseka, osakhala ndi chilakolako chogonana ngakhale pang'ono ndikukwiya. Ndinali ndi flatlines kwa pafupifupi miyezi 6.
Phindu lake ndi lenileni:
- kuyang'ana ndi maso kumayenda bwino, makamaka ndikamalankhula ndi atsikana omwe ndimawakonda kuyang'ana m'maso mwawo zimandipatsa chisangalalo
- Ndimagona kwa maola ochepa ndipo ndimamva bwino
- chidaliro changa chikuwonjezeka, kuda nkhawa kwatha
- ndipo pomaliza ndimakondwera ndi atsikana popeza sindimayang'ananso ngati zogonana,
Ulendo ukupitirirabe. Ndikukhulupirira kuti izi zimakupatsani inu chilimbikitso anyamata chifukwa ngati ndingathe kuchita, ndikukhulupirira kuti wina aliyense angathe.
LINK - Pafupifupi masiku a 450 a Nofap (Recap Recomp)
by zyadbenassi7
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