Ndakhala ndiri paulendo wosungira umuna kwakanthawi (mzere wotalika kwambiri unali miyezi 13) ndikuloleni ndikuuzeni… maulamuliro apamwamba ndi enieni.
Kuchuluka kwa kukopa kwama maginito ndi kusangalala komwe mumatulutsa kuli pamlingo wina.
Sindinalankhulepo za izi mpaka pano chifukwa kunena zowona tili munthawi yomwe timafunikira amuna olimba. Ndipo ndikukhulupirira kuti nthawi yatsopano ya amuna amphamvu ibwera kuchokera kwa anthu omwe amachita zinthu ngati izi (No Fap and Semen Retention). Awa ndi amuna enieni omwe ali ndi mipira, kulimba mtima, komanso kufunitsitsa kupereka zofuna zawo zakugonana kuti athandize anthu. Timafunikira amuna ngati awa kuti atitsogolere.
"Nthawi zovuta zimapangitsa amuna olimba, amuna olimba kupanga nthawi zabwino, nthawi zabwino zimapanga amuna ofooka, ndipo ofooka amapangitsa nthawi zovuta."
Tili munthawi yovuta amuna… ndipo ndi nthawi yoti tidzuke ku ukulu wathu.
Posachedwa ndidagawana kanema wa 30 min ndikubwereza zomwe ndidakumana nazo (Youtube / watch? V = D7LiXP_hu-c)
Koma Nazi zina zomwe mungayembekezere mukamapitilira:
Koyamba kuphulika kwa mphamvu ya Super Saiyan ––– Flatline –––– KUKONZEKETSA MPHAMVU.
Ndikulowerera kwambiri pachimuna
Bweretsani mipira yanu ndikuthana ndi NICE GUY SYNDROME
CHIWONJEZO CHOKHALA
Maginito
KULIMBIKITSA
KULIMA
ADZATHA MPHAMVU
KULAMBIRA
MFUMU YOPHUNZITSA
CHIPEMBEDZO
KULAMULIRA KWA MPHAMVU
Ngati muli ndi mafunso kapena mukufuna thandizo… omasuka kuwasiya pansipa.
LINK - Miyezi 7 ya No Fap Hard Mode & Kusungidwa kwa Umuna
By alireza
;