Moni nonse, takulandirani ku bulu wanga wautali fapstranauts
Uwu ndiye mwayi wanga woyamba wa NoFap.
Lero pa Aug 4,2020 ndatsiriza masiku 429 a NoFap ndipo ndimanyadira nazo ndikubwerera 3 kapena 4 basi.
Ndili ndi zaka 31 ndipo ndidayamba kujambula ndikuonera zolaula ndili ndi zaka khumi ndi zisanu ndi chimodzi. Ndinali munthu wanzeru komanso wolimbikitsidwa kwambiri ndisanayambe nofap. Kukula kumangondimiza m'madzi, sindinazindikire kuti ndimamira.
Chilichonse chomwe ndimachita chifukwa ndiyenera, palibe chomwe chimandisuntha. Ndinali kukoka m'moyo wanga wopanda zolinga zenizeni ndipo sindinamvetsetse chifukwa chake.
Panali ngakhale atsikana omwe amafuna kucheza ndi ine koma ndinali wokonda atsikana omwe anali pazenera. Palibe aliyense m'banja mwathu kapena anzanga amene adandichenjeza za zomwe ndidayamba kukhala ndi zovuta m'moyo wanga. Ngakhale kusukulu sindinaphunzirepo za momwe ANTHU alili ofunika m'moyo wamwamuna. Ndiwo gwero la moyo la mtundu wonse wa Anthu lomwe siliyenera kuwonongeka mosavuta.
Koma ndimangokhala ndikungowonera zolaula nthawi zonse. Ndinkakonda kujambula 5 kapena 6 nthawi sabata iliyonse kwa zaka 14 mpaka nditapeza NoFap.
Ndinkangokhala m'galimoto yanga tsiku lina nditatha ntchito ndikuganiza kuti zikuchitika ndi moyo wanga ndilibe mphamvu pa moyo wanga ndipo maloto anga akuchepa pang'onopang'ono ndipo sindingachite chilichonse.
Mwadzidzidzi Universe idandidalitsa ndi kanema wa NoFap wopangidwa ndi Sean pomwe ndimayang'ana Youtube (Pazifukwa zina kanemayo adachotsedwa tsopano). Ndimangoganiza zowonera ndi Mulungu Wanga kanemayo anasintha moyo wanga. Sindinamvepo za NoFap kale, choncho ndinayamba kufufuza za NoFap ndipo ndinapeza nkhani zambiri zopambana. Ndinayamba kuchita NoFap tsiku lomwelo ndipo nthawi yomweyo ndidayamba kuwonera makanema ena a NoFap ndikuwerenga nkhani zopambana za NoFap zondilimbikitsira NoFap. Ndinadziwa kuti zidzakhala zovuta kwambiri kwa fapper ngati ine kuti ndiyambe NoFap kotero ndimadyetsa malingaliro anga osazindikira za zabwino za NoFap.
Ndidayamba NoFap pa Juni 2, 2019 ndipo pansipa pali ndandanda yazomwe zidachitika mmoyo wanga zomwe zidandilimbikitsa kuchita NoFap:
Inayamba 06/02/19
06/11/19
Kuyankhula modabwitsa komanso kumvera abambo anga, zimawoneka ngati aka ndi koyamba kuti ndimumvetse zomwe akunena chifukwa ndinali ndi Brain Fog.
Chodabwitsa chachiwiri chomwe chidachitika tsiku lomwelo, ndimayankhula ndi mnansi wanga kunja kwanyumba yanga ndipo mwadzidzidzi ndidamva kufuula mu galimoto ndipo vayiyo idayima ndipo woyendetsa adasinthira galimotoyo ndikundiuza kuti atsikana anga akukuwa chifukwa akuganiza kuti ndiwe zokongola. Malingaliro anga anali blowwwnnnn. Anthu ambiri adandiuza Wokongola m'moyo wanga koma palibe amene angafanane ndi izi.
06/14/19
Ndimagwira ntchito yamafuta ndipo ndimamuwona mtsikanayo pafupifupi tsiku lililonse koma patsikuli adandifunsa kuti ndinu okwatiwa ndipo adandifunsa kuti tipite kukadya chakudya masiku ochepa pambuyo pake.
06/22/19
Mphamvu yanga ikukwera kwambiri, ndiyenera kuchita kena kake
Njira yogaya chakudya ikukula bwino
06/28/19
Ndidapanga chisankho chamwamuna chomwe ndimanyadira nacho tsopano ndipo abale anga amadabwa nazo. Alidi achimwemwe komanso onyada. Mphamvuzi zimapangitsa malingaliro anga kukhala omveka bwino komanso momwe ndikumverera mwamphamvu kwambiri. Sindikuganiza kuti ndikadapanga chisankho ichi pasanapite nthawi.
Mtsikana yemwe ndimadziwa kwanthawi yayitali komanso kasitomala kuntchito kwanga adandikumbatira popanda chifukwa.
07/13/19
Mnzanga anandiuza kuti uike mascara m'maso mwako, chifukwa ndikuganiza kuti akuwoneka amoyo tsopano
07/16/19
Kuyambira masiku angapo apitawa ubongo wanga ukunena kuti ndizidya chakudya chabwino, kupatula zolakalaka zakudya zopanda pake
07/20/19
Kuyambira masiku angapo apitawa ndikudzidalira kwambiri, china chake mkati mwanga chimafuna kuti ndiyankhule mosapita m'mbali
Pazifukwa zina ndimamvera nyimbo zoyipa za bulu m'malo mwa nyimbo zachisoni zomwe ndimamvera. Mwinamwake NoFap inandipatsa chiyembekezo cha tsogolo langa labwino komanso ma vibes abwino
08/23/19
Azakhali anga adati mudakhala anzeru bwanji mu 1 ndi 1/2 chaka chifukwa ndidamuwona atatha 1 1/2 chaka, ndikuganiza kuti ndichifukwa choti malingaliro anga ndiwokhwima ndipo kulibenso utsi wamaubongo.
09/01/19
Tidapanga chisankho chamwamuna, chomwe ndimanyadira nacho chifukwa wina wanena china chake cholakwika za banja langa zomwe samayenera kuchita. Ndinadzimva wopanda mantha, pambuyo pa NoFap sinditenga kanthu kwa aliyense.
09/03/19
Zachidziwikire kuti iyi ndi yayikulu kwa ine, atsikana ena adandipatsa manambala awo ndisanawafunse koma nthawi ino Msungwana WOKONZEKA KWAMBIRI mumzinda wanga adandipatsa nambala yake pa chopukutira. Ndinadabwitsidwadi, sindingathe kufotokoza izi m'mawu pompano.
10/31/19
Kuyambira masiku angapo apitawa ndikumva kukhala wathunthu, sindikufuna aliyense kuti adzaze moyo wanga. Zimakhala bata komanso zozizwitsa
Monga mwawonera zomwe zidandichitikira pamasiku onsewa, momwemonso maubwino anga a NoFap ndi awa:
1. Chotsani kuganiza
2. Chifunga cha ubongo chatha
3. Kulimbikitsidwa kupita patsogolo ndikukhala opambana m'moyo
4. Mphamvu zamagetsi zidakwera
5. Chokopa chachikazi ndi chodabwitsa
6. Kukhazikika kwabwino
7. Olimba mtima
8. Amtendere ndi odekha chifukwa sindimaganizira zachiwerewere komanso zogonana nthawi zonse
9. Khungu labwino ndi maso
10. Kukhala ndi chiyembekezo cha moyo wabwino
11. Kuchokera pamalingaliro oti "ndingathe kuchita" mpaka "ndidzachita"
Ndikulimbikitsidwabe kamodzi kapena kawiri pamwezi koma ndimamva bwino tsopano. Ndikuganiza kuti nofap ndi chimodzi mwazinthu zabwino kwambiri zomwe zandichitikira. Ndikumva ngati munthu wosiyana kotheratu, tsopano ndikuchulukitsa moyo wanga komanso momwe ndimamverera m'malo molamulidwa ndi malingaliro anga ndi mapikiselo pazenera.
Ndikuganiza kuti tonse titha kuchita nofap, zovuta zake koma tikapeza zabwino za nofap ndizofunika kwambiri.
Zinthu zomwe zandithandizira kukwaniritsa mzerewu wautali ndi makanema a NoFap ndi nkhani zopambana za NoFap patsamba la nofap. Ulalo pansipa unali umodzi mwamakanema a 2 omwe ndimayang'ana tsiku lililonse kwa masiku 90 oyambilira kuti achire. Zinandipangitsa kumvetsetsa kuti nofap ndiyotani koma mwatsoka kanema woyamba wachotsedwa ndi youtube, kanemayo anali wowopsa kwambiri kotero kuti ndikufuna kukumana ndi munthu amene adapanga ndikumuthokoza chifukwa chosintha moyo wanga kwamuyaya. Adatumizidwa ndi chilengedwechi chifukwa cha ine, zikomo kwambiri Sean.
Chinthu chachiwiri chomwe chidandithandiza ndikulemba zolemba zanga chifukwa chake ndikuchita NoFap ndikuziwerenga tsiku lililonse, mwachitsanzo
Chifukwa chiyani ndikuchita izi?
1. Chilimbikitso chopeza msungwana weniweni, khalani ndi chiwonetsero.
2. Chifukwa chake ndikhoza kuwonjezera chidwi changa pazinthu zofunika.
3. Kuti muchite bwino pamoyo wanu, musafune kukhazikika malo amodzi.
4. Chifukwa ndili ndi mtima wosweka kotero kuti sindingathe kupeza maloto anga popanda mphamvu ndi chidwi
5. Kotero ndikhoza kukhala mwamunayo moyo wanga wonse
6. Kotero ndimatha kukhala ndi moyo wokwanitsidwa
7. Chifukwa ndikufuna kupulumutsa mphamvu zanga zamtengo wapatali maloto anga
8. Kuti nditha kuphunzira ziwengo zingapo
Ndikukhulupirira kuti izi zitha kuthandiza anzanga omwe akufuna kukhala ndi moyo wabwino komanso wosangalala ndikutuluka mu BLACKHOLE iyi ya PMO (Porn Maturbation Orgasm).
Zikomo kwambiri
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