Nditha kuyimitsa ✋️ kwa miyezi 5 potsiriza ndipo izi ndi zomwe ndidaphunzira:
1- Zinachitika pang'onopang'ono ndipo zinayenera kukhala choncho. Patapita mlungu umodzi popanda kutero, sindinakhulupirire.
2- Nthawi iliyonse ndikagwa, sindinayambe kuwerengera kuyambira pachiyambi. Ndangotayika nkhondo imodzi koma osati nkhondo.
3- Ndidadzaza nthawi yanga yopuma ndi zinthu zopindulitsa, MMENE NDIKUTHEKA, monga kuwerenga, kukonza ntchito zanga, kuwonera ziwonetsero zomwe ndimakonda komanso kuphika zomwe zidathandizira kukweza dopamine yanga.
4- kulemba mavesi olimbikitsa ndi deti ndi kuwapachika pakhoma pamaso panga kunali kothandiza kwambiri . Osadandaula kuti mudzafunika kusintha kangati.
5- Ili ndi limodzi mwamachimo aanthu ndipo sitiyenera kukhala angelo achipembedzo chowona, choncho dzichepetseni nokha ndikungoyang'ana zabwino zomwe mudzachite zomwe zingagwetse machimowo.
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