Nditapezanso chisangalalo cha moyo, kuzindikira kuti m'mbuyomu ndinalakwitsa pa zolakwa zanga zonse kwa ena (ndi zina ndi zina) ndinayamba kumira. Pang'onopang'ono ndinayamba kutsimikiza kuti malingaliro anga oyipa komanso malingaliro olakwika Zomwe zimayambitsa zovuta zanga zam'mbuyomu, zovuta komanso zovuta zina m'moyo. Kupatula izi zomwe ndangodzipeza kumene, ndidazindikiranso kuti thupi langa (osati malingaliro ndi mzimu wanga) lidayamba kuchira ndikuwala mwanjira yomwe sindimaganiza kuti ndizotheka. Zina mwazotsatira mwathupi ndi m'maganizo zidasinthiratu m'miyezi isanu ndi umodzi yoyambirira ndikupitiliza kutero pang'onopang'ono patapita nthawi pamene ubongo (ndi maulalo onse omwe adawonongeka kale) udayamba kuchira komanso kutseguka komanso:
-Miyezo yambiri ya testosterone (yomwe mwina inafotokozera kusintha kosasintha kwa).
- Kukhala ndi mawonekedwe achimuna kwambiri (nkhope yakakulana ndi chibwano, mawonekedwe owoneka bwino a nsagwada, mawonekedwe osasunthika, khungu labwino la nkhope ndi kapangidwe kake tsitsi, minofu yotsamira, cholozera chaubongo, kukula bwino kwa tsitsi.
-Kulimbitsa chidaliro
-Kuthamanga Kwambiri Moyenda mwamphamvu (kuyenda bwino kwa magalimoto)
-Mawu omveka komanso osasunthika (omwe amasinthasintha kale)
-Kukopa kokopa kuchokera kwa akazi
-Ndikulimbikitsa chikondi komanso chidwi chazanyama
-Kutaya mtima kwamaganizidwe, nkhawa komanso nkhawa zambiri za anthu.
-Zambiri, mphamvu, kuyendetsa ndi kusonkhezera.
Maluso oyendetsa mkwiyo.
-Ukusiya chidwi chofuna kuvomerezedwa ndi ena.
-Ndinadzipangitsa kudziletsa (zosavuta kupewa kudya zakudya zopanda pake, maswiti, makeke, mowa, ndi zina)
Ndipo mndandandawo ukhoza kumapitirira pitilizani. Kunali zovuta pang'ono zazing'ono zomwe zimakhalapo ngati zimapangidwa ndimisempha nthawi zina (pambuyo pang'onopang'ono) komanso kupangira prejizz. Kwa omwe mukuganiza kuti simupeza chomaliza ndipo mutha kuganiza: "Zabwino zonse inu amene mumatha kupanga mafuta anu othandizira" Nditha kungowauza kuti: "ayi, sizowopsa mwayi momwe mungaganizire, ndizokhumudwitsa ndipo imasewera masewera ndi malingaliro anga. Sindingathe kudzutsidwa ngakhale kwa mphindi imodzi kapena ziwiri ndisanatulutse, ndikupangitsa zovala zanga kukhala zomata ”. Ichi ndichifukwa chake (mpaka lero) ndikupewa kuyanjana komwe kumatha kupanga mtundu uliwonse wa prejizz.
Ndinayandikira kuyambiranso 5-6 miyezi yambiri kuchokera paulendo wanga wa NoFap. Ndinkakhala ndikuyenda kuzungulira ku Balkan (Serbia, Bosnia ndi Croatia) kwa sabata limodzi kapena awiri pomwe ndimayamba kumva chisoni pang'ono, kusungulumwa komanso kumva chisoni osadziwa chifukwa. Ndinali ndikuganiza zoyamba kusefa kuti ndichepetse malingaliro awa koma ndikakumbukira moyo wanga wakale, sindinawone kuti ndi lingaliro labwino. Nditabwereranso ku Sweden, ndinazindikira (nditatha kuyisanthula pang'ono pang'ono) kuti zinali kupatuka pa zinthu zabwino, zikhalidwe zanga zomwe zimabweretsa chisokonezo chaching'ono m'maganizo mwanga ndi m'malingaliro. Kusagwirizana ndi kadyedwe kabwino kamodzi, kumamwa mowa kapena awiri tsiku lililonse, kudya maswiti ambiri komanso kutsika pang'ono ndi kuwerenga sikunali kuyenda bwino (makamaka osagwirizana ndi chimfine cha sabata lachiwirili).
Ndinkangomva ngati ndaponyedwa pamayendedwe angapo paulendo wanga wa NoFap koma ndinali nditatsimikiza mtima kuti ndisadzachitenso zolaula, ndikuchita zonse zomwe ndikanatha kuti ndibwerenso nthawi yotsatira tchuthi.
Sizinali kwenikweni mpaka nditabwereranso ku Sweden nditayambiranso kuyenda. Ndidatuluka ndikuganiza zomwe ndikufuna osati zomwe sindimafuna.
Upangiri wanga kwa iwo omwe mumafuna zabwino kwambiri pa zabwino za NoFap, ndikukulimbikitsani kukulitsa ndi / kapena kupitiriza ndi zizolowezi zanu zonse zabwino ndikuyamba kutaya oyipa, kamodzi. Chifukwa, tsiku lomwe mumayamba kuzemba ndi izi (ndi zolinga za moyo wanu ndi zolinga zanu), oterera (obwereranso) - omwe mumayambira pang'onopang'ono amatha kuyamba kuthamanga kwambiri ndipo musanadziwe, mukubwerera.
Zinthu zoyipitsitsa zomwe ndidakumana nazo nthawi yamdima imeneyi paulendo wanga wolimba mtima mwina ndizodzimvera chisoni komanso kusungulumwa. Ndinkadziona ngati munthu wosungulumwa komanso wachisoni kwambiri padziko lapansi ndikamayenda m'misewu ya Belgrade ndi Sarajevo. Ndinali nditakhazikika pamalingaliro omwe kale anali opanga okha, omwe amadzipweteka okha omwe amatchedwa oneitis-syndrome. Mwanjira ina, lingaliro lakuti ngati ndikadakhala ndi bwenzi pano ndi pano, ndikanamva bwino nthawi yomweyo ndipo mavuto anga onse, nkhawa zanga, zoperewera ndi zovuta zimangosowa, monga ngati mu makanema aliwonse a Hollywood kapena Disney-movie. Ine ndikhoza kukhala ndikungosintha koma amuna ambiri masiku ano akuwoneka kuti akuvutika ndi mtundu umodzi kapena wina ndipo samakhala ndi chidwi chogwira nawo ntchito ndi kuthana ndi zovuta ndi malingaliro amtunduwu pogwira ntchito yayikulu mkati.
Chifukwa, zonse zimayambira mkatikati ndipo mukayamba kuzolowera zinthu zakunja ndi zomwe zikuchitika mmenemo, mudzayamba kuchira zenizeni komanso zosowa komanso kusowa kovomerezedwa ndi ena kumazirala. Izi ndizosavuta m'mbali iliyonse koma pamapeto pake zimakumasulani m'maganizo ndi mzimu mukapita. Njira imodzi yodziwira kuti mukupezekadi ndikuti mukhale ndi vuto ndikuvomera zotsatirazi: Simungakhale osakwatiwa ndipo simunagonanenso ndi moyo wanu wonse. Ngati mukufuna kupitiliza, lingalirani kukhala pachilumba chopanda kanthu mkati mwa nyanja, osawona mzimu m'moyo wanu wonse. Ngati muli ndi vuto ndi izi, mwakhala owunikira komanso kukhala ndi mbali zauzimu zauzimu zomwe 99% ya anthu akutukuka alibe. Zimandidabwitsa kuwona anthu onsewa omwe anali atasweka mtima atangomaliza kumene ubale wawo watha ndipo sangakhale wosakwatira ngakhale miyezi ingapo mpaka atapeza mnzawo watsopano kuti akwaniritse zosowa zomwe adangotsala nazo.
Nthawi imeneyo siyenera kugwiritsidwa ntchito kuthamangitsa mnzanu watsopano pomwepo (popeza kuti kudziphatika pazinthu zakunja sikungakusangalatseni kapena kusangalala) koma kugwiritsidwa ntchito kuwunikira ndi kukulitsa mphamvu zanu zamaganizidwe ndi zauzimu zomwe zimakupangitsani kukwaniritsidwa kwakukulu ndi kupambana mtsogolo. Pafupifupi aliyense adzazindikira ndikuwona munthu wamtunduwu yemwe amakhala ndi mtendere wamalingaliro nthawi iliyonseakalowa m'chipinda. Osati zokhazo, mtundu uwu wa anthu ali wokhoza komanso wokonda kuyankhula za zakuya komanso zovuta za moyo pawokha. Kuyambira chiyambi cha NoFap-streak yanga, ndakhala wokonda kucheza kwambiri ndi anthu omwe amangolankhula zongopeka komanso zopanda tanthauzo kwa ine. Ngakhale ndimakhala ndi malingaliro otseguka ndipo ndimapereka mwayi kwa anthu, nthawi zambiri ndimasiya zokambirana izi ndazindikira kuti sindipeza nzeru zamtundu uliwonse kuchokera kwa iwo.
Kupatula apo, mapindulowo adapitilirabe kuwonekera pang'onopang'ono miyezi isanu ikubwerayi ndipo ndikunena kuti mpaka lero, njira zopezekanso pang'onopang'ono machitidwe anga achimuna, chidaliro komanso kuvomereza sizinathe konse. Imapitilizabe koma ndikusintha pang'onopang'ono komanso pang'onopang'ono kuposa momwe zinachitikira poyambilira kwa chingwe. Ndizosavuta kufotokoza koma nthawi yayitali ya NoFap hard-mode (kuphatikiza zizolowezi zabwino komanso zabwino) imakupangitsani kuwala, kunyezimira ndikuwonetsa kukhulupirika komanso kuzindikira komwe amuna ochepa masiku ano amakhala nako. Izi zimandipangitsa kuti ndizimvera chisoni abambo ambiri kunja uko omwe azidzakhalabe ndi PMO, mapiritsi a buluu wa buluu kwa moyo wawo wonse, osalandira lingaliro la NoFap, umuna posungira komanso magawo a kudzikongoletsa komwe kumadza ndi izi. Apitiliza kuwononga mphamvu zawo ndikugwiritsa ntchito mphamvu zawo motero kuyendetsa, kukakamiza, kulimbikitsa ndi mphamvu zonse zakupanga zomwe zitha kuwapangitsa kuti akhale mamilionea (komanso maginito ankhondo) pazaka khumi kapena zochepa.
Masiku ano, zikuwonekeranso chifukwa chomwe amuna omwe amakhala zaka zambiri mosadzisamalira (kukhala moyo wokongola kwambiri) amawoneka ocheperanso, atsopano, ofunika, owala komanso amtendere. Adziyang'anira ndikusungabe umuna mpaka atakhala ndi mphamvu zambiri zomwe ndi amuna ochepa kwambiri omwe akutukuka. Ngakhale sindikhala moyo wosakwatira, ndiziwombera zaka ziwiri za NoFap zolimba ndikuwona komwe zikuchokera. Mwamuna waci India uyu adakhala akuchita izi kwa moyo wake wonse ndipo sawoneka wokalamba kuposa wazaka 80 wazaka zomwe zimadabwitsa zokha:
https://www.sbs.com.au/topics/life/…-old-man-reveals-his-secrets-living-long-life
Ngakhale sindikufuna kukhala moyo wosakwatira (chifukwa ndikufuna kukhala ndi mkazi komanso banja mtsogolo), zimamva bwino kuti kugonana, kusilira komanso kufunafuna nthawi yayitali kwa akazi kulibenso pa mndandanda wanga woyamba Sindili bwino kwenikweni ndi mfundo imeneyi. M'malo mwake, ndimatha kuyang'ana pa mphamvu yanga yonse, kuyendetsa, komanso kulimbikitsidwa kumanga moyo wabwino ndekha poyamba. Moyo womwe ndimafunitsitsa kuti ndisamangogulitsa zinthu ndi ntchito zomwe anthu akufuna komanso kusangalala ndi izi. Cholinga china chakutali chomwe ndili nacho ndikudziyimira pawokha pazachuma kotero kuti nditha kudzipereka ndikuchita nawo zinthu zomwe ndimazisamala ngakhale ndisadere nkhawa ndalama zanga. Zitha kutenga kanthawi koma cholinga ndikuti mukwaniritse bwino mtundu wa 15-20 wotsatira.
Kuwombera chilimbikitso chimenecho, kuphatikiza phindu lazachuma komanso mwayi wabwino ndizofunika kwambiri kuti ndikhale moyo wabwino womwe ndikufuna kukhala nawo. China chilichonse (kupeza mkazi, magulu atsopano, kulumikizana ndi anthu atsopano) kumagwirizana motero ndizomwe zimandidetsa nkhawa kwambiri. Ndikadatha kunena izi mu umodzi mwazomwe ndidalemba kale koma ndidasiyira pomwepo udindo wanga (tsopano wakale) Meyi watha ndipo ndi umodzi mwazabwino kwambiri zomwe ndakhala ndikuzimva kwa zaka zambiri. Kugwira ntchito pakampani yayikulu ya Life-Science (yolumikizidwa ndi Big Pharma) kwa zaka za 4 ½ kunandithandiziradi kwambiri moyo wanga wauzimu, wamaganizidwe ndi thupi (zomalizirazo makamaka chifukwa chokana kugona). M'chaka chomaliza cha 1 / 2, ndidali ndi mantha kudzuka m'mawa uliwonse ndisanayambe ntchito, ndikugwira ntchito zofananira, zowoneka ngati zabwinobwino komanso zovomerezeka. Sikuti lidangolipiridwa bwino (ngakhale ndinali ndi digiri ya MS), sindinapatsidwenso ntchito zina zowonjezera zomwe zinandichititsa kuti ndisiye kulimbikitsidwa ndikupitiliza kupitiriza kampaniyo. Onjezerani pamenepo kuti muwone anzanu ambiri omwe anali ndi nkhawa tsiku ndi tsiku omwe anali ndi malingaliro oyipa, osowa cholinga, amayendetsa ndikuwalimbikitsa kuchita ntchito ina iliyonse.
Inde, ndikudziwa kuti amafunikira ndalamayo ASAP koma pali njira zina zabwino kuzungulira pakona kapena kwina ngati mungayesetse kuti muwafune. Mulimonse momwe mungagwiritsire ntchito pamakampani ena (ndi kachitidwe kabwino kakampani, kulipira, anzanu, ntchito, ndi zina) kapena kudzera mu china chake chomwe mungayambitse panokha. Bizinesi mwachitsanzo, momwe mumaperekera katundu ndi / kapena ntchito zomwe anthu akufuna ndi kuzikhumba. Zotheka ndi mwayi zilibe malire ngati mutsegula malingaliro anu ndikuyamba kuyang'ana pozungulira inu. Zowonadi, ndizambiri zomwe mumachita mantha anu (makamaka kuwopa kulephera, umphawi, kudwala, kukalamba, ndi zigamulo za ena), kusatsimikizika, kukana kusintha ndikusaganiza koyipa komwe kumalepheretsa malingaliro awa ndi njira zina kuti zisakhale zenizeni, koma kuwonekeranso ngati mwayi m'malo. Awa mwina ndi zifukwa zazikuluzomwe zimapangitsa kuti + 98% ya anthu apitirize kugwira ntchito ngati ogwira ntchito pakampani imodzi yomweyo (kapena ina mu nthambi imodzimodzi) kwa moyo wawo wonse, kulandira ndalama zochepa pantchitoyo. Onjezani kuti anthu ambiri sanakonzekere kusunga 10% kapena zambiri pazachuma zomwe zimapangitsa kuti ndalama zawo zikule ndi nthawi, ndikuwapatsa mwayi wowongolera ndalama zawo. M'malo mwake, iwo amagwiritsa ntchito ndalama pothana ndi ngongole zachangu zomwe zingakhale zopanda phindu mkati mwa zaka za 5-10 (magalimoto atsopano, ma flatscreen-TV: s, zovala zatsopano, nsapato, maboti, njinga zamoto, ndi zina) monga kunalibe mawa.
Ndi ochepa a iwo omwe safuna zambiri zachuma (komanso zauzimu) kuposa zomwe zimafunikira kuti azingoyendayenda ndi penshoni yomwe akuyembekezera. Izi zili bwino ngati ndizomwe akufuna komanso amakonda koma ndikutsimikiza ambiri a iwo satero ndipo nthawi zambiri sazindikira za malingaliro ndi momwe amagwirira ntchito. M'malo mwake, poganiza zolumikizana ndi kusowa, umphawi ndi mantha pafupifupi tsiku lililonse, apeza zomwezi ndipo chifukwa chake, moyo wawo ndi ntchito zawo sizikhala zochulukirapo, zolemera, zochulukirapo komanso zopindulitsa. Ndikukumbukira kuntchito kwanga komwe sindinadzifunse kuti bwanji ndikugwira ntchito kumeneko (ndikuchita ntchito zomwe ndidachita) zaka zoyambirira za 3 ½. Ndimangoganiza kuti ndangopeza ndalama (kudzipezera ndekha) ndikukhulupirira kudzapeza maluso antchito amtsogolo, mwina ndikupitabe ku kampani ina chifukwa ndizomwe wina aliyense amachita, sichoncho?
Pokhapokha nditatha miyezi 6-7 yomaliza kugwira ntchito, pamapeto pake ndidaganiza kuti sindikuyenda kulikonse chifukwa sindinakhazikike ndikupeza kuti ntchitozo sizinathandize. Komanso, ndinali ndi anzanga ochepa m'tawuni yaying'ono iyi yomwe ndimkakhala ndipo sindimadziwa aliyense kunja kwantchito. Kodi heck ndimatani apa? Ndinkagwira ntchito pakampani ina yayikulu yomwe inali yopanga zinthu zambiri, yopatsa chidwi komanso yosasangalatsa konse. M'tawuni yaying'ono iyi ya 250 km kuchokera kunyumba, ndi anzanga omwe sindinkafanana nawo kwenikweni. Chifukwa chake, zidali Okutobala wotsiriza ndipo ndidapanga chisankho chosiya udindo wanga ndikuchoka mtawuniyi kuti ndiyandikire kunyumba. Ananenanso zachitika, mwezi wa February, ndinapereka kalata yanga yochotsa ntchito, ndikulengeza kuti ndidzagwira ntchito mpaka sabata yachiwiri mu Meyi pomwe sindizakhalanso wogwira ntchito pakampani. Zinali zosangalatsa kwambiri kuti kalatayo inali yabwino kwambiri ndipo ndinapeza mwayi waukulu kuti ndisiye ofesiyo, labotale ndikumanga miyezi ingapo pambuyo pake. Tsopano ndinali womasuka kutsatira moyo womwe ndimafuna, ndikugwira ntchito ndi chinthu chomwe ndimachilakalaka chomwe chimalipira m'kupita kwanthawi, ngakhale zitakhala kuti sizinalipiridwe bwino koyambirira (ngakhale kuti sindinalipire) . Ndidaganiza kuyambira pamenepo kuti sindidzagwiranso ntchito komanso kudzapeza ndalama zanga (kuchokera ku bizinesi yanga, ndikupereka chithandizo chabwino kwa makasitomala anga), ngakhale zitakhala kuti ndimalipira kangapo. Ndawerenga kwambiri (buku limodzi / sabata) ndipo ndakhala ndikudziwerenga pawokha komanso mitu yofananira ndipo chaka chatha chisanathe, cholinga ndikutulutsa tsamba la blog ndikuyembekeza msonkhano wa pa intaneti ngati chabwino.
Ndikadakhala kuti ndikupatuka pang'ono kuchokera pamutu mu ndime zomwe zili pamwambapa koma tanthauzo lake ndi kufotokoza ndi kufotokozera kuti NoFap-streak (mode-yovuta) imakupangitsani kukayikira momwe zinthu ziliri m'mbali zonse za moyo, kaya mutha kukhala mphindi kapena mwina mukupita patsogolo. Njira imeneyi yopuma pang'ono, kuganiza kwakanthawi, yambani kuyang'anitsitsa, kufunsa komanso kufunsa zomwe mukufuna m'moyo ndi imodzi mwama nthawi imeneyi yomwe ingalowe mu chikumbumtima chanu momwe malingaliro anu amayamba kuchira kuchokera kuzinthu zonse zoyipa ndi kuipitsidwa kumene. ndakhala ndikuyipatsira kwa zaka komanso makumi.
Kupezeka kwakukulu komwe mumapeza kuchokera ku umuna-posungira mwina ndi imodzi mwamphamvu kwambiri yomwe imabwera ndi izi. Mumaphunzira kuyamika nthawi yapaderayo komanso zinthu zazing'ono zazing'ono zomwe zili ndi moyo, ngakhale atakhala okomoka komanso osafunikira kwenikweni kwa ena. Dzuwa, kapu ya tiyi / khofi, chakudya chabwino, kuwona abale anu / abale anu, galu wokongola akutulutsa mchira wake, mbalame zikuimba mumitengo, kamphepo kayaziyazi komwe kazungulire.
Sindinayamikire nthawi ngati izi m'masiku anga a PMO koma masiku awa, ndimakondwera ndikuwayamika chifukwa sindimadziwa (ndi chitsimikizo cha 100%) ngati ndidzadzuka ndi moyo ndikukhalanso mawa kutha .
Pomaliza, ngakhale sindikufuna kumaliza nkhani yayitaliyi komanso gawo lake lomaliza, ndikungofunsa zoona zenizeni kwa inu nonse omwe mukuyembekeza kuti mupeze yankho lolondola lamatsenga lomwe lingathe kukukhazikitsani m'milungu yochepa chabe:
Palibe chinthu china monga kuyenda mwachangu, wogwira ntchito komanso wosintha moyo !!! Kuyambiranso kwathunthu kumatenga nthawi yayitali kwambiri, nthawi zambiri zaka zambiri zisanaganiziridwe kuti ndizokwanira, kutanthauza kuti mwabwerenso mkhalidwe wanu wamaganizidwe ndi auzimu asanabadwe PMO.
Ndikudziwa kuti awa si nkhani yosavuta kugaya koma dziwani kuti poizoni amene mwadyetsa ubongo wanu, thupi ndi malingaliro mosalekeza kwa zaka (aka PMO) zasiya zolimba kwambiri mu ubongo wanu wamtunduwu motero mwakhala mukusokoneza. kulumikizidwa kwa ubongo ndi ma neural mu mawonekedwe pafupifupi osazindikira. Kuti muzitha kulongedza ngalandezo kachiwiri, muyenera kukhala kutali ndi PMO kwa zaka zambiri kuti muyambenso.
Choyipa chachikulu ndichakuti machitidwe olimbitsa mtima apangitsa kuti machiritso apite mofulumira kuposa momwe mumagonana pafupipafupi kapena kamodzi kwakanthawi. Mwayi woti mubwerere ku chochitika chaser-chachulukirapo ndikokulirapo kuposa kale pa NoFap streak yomwe muli ndipo mudzakhala ndi nthawi yovuta kwambiri kukulitsa kudziletsa komwe kumafunikira kuti musaleke PMO.
Kukhala ndi moyo kwa chaka chimodzi kapena ziwiri ndikoyenera kukuthandizani popeza kukupatsirani nthawi yofunika kuti musinkhesinkhe ndikumakupangitsani kuyamikira moyo monga momwe ziliri ndi zazing'ono zake komanso zozizwitsa, ngakhale mutakhala zazing'ono bwanji. Mukhala ndi chizolowezi chodzidalira nokha, kudzipanga nokha, komanso chidwi chokhazikika ndi malingaliro osunthika ofunikira omwe ali ofunikira pakupanga moyo womwe mukufunitsitsa kukhala ndi moyo. Mukayamba kupeza mphamvu izi, kufunikira kwanu kwa mkazi kuti akwaniritse malire kapena kusowa m'moyo wanu pang'onopang'ono kumayamba kuzimiririka ndikuchoka kotero kusowa konse, p *** y-fever, kukhumudwa pakugonana, kusimidwa ndi cholinga chimodzi. -Thupi lomwe mudavutika nalo pamoyo wanu wonse wachikulire. Zotsatira zake, mudzakhala olimbikira kukhala odekha osapatsa chidwi ndi chisamaliro mosafunikira (ngakhale atakhala okongola bwanji), chifukwa chake mukukweza mtengo wanu wamwamuna. Kodi sizikumveka bwino?
Funso ndilakuti: kodi mwakonzeka kulipira mtengo wokwera kwambiri womwe NoFap-hardmode ndi semen-posungira ali (aka, zochulukirapo kapena zochepa) pa kanthawi kochepa m'moyo wanu kuti mukhale titani, wankhondo, wankhondo mtsogolo? ??
Kwa ine, yankho ndi loti inde!
Ngakhale ndapeza zabwino zambiri pazaka zapitazi ndikupitilizabe kuyenda m'njira zodzikwaniritsa ndikudziwitsa, ndikumayambiranso kuyesa kwa miyezi yopitilira 18 ya NoFap ndipo mwina ndingatenge miyezi pafupifupi 18 kapena kupitilira ndisanayandikire kuyambiranso. Dziwani kuti NoFap ndikulimbana kwazaka zambiri, ngakhale makumi ambiri kwa ena omwe mwatsoka si aliyense adzapambana koma ndi nkhaniyi, ndikhulupilira kuti nditha kufikira omwe akuvutika, apatseni zida zina zofunikira komanso mwina akukonzanso kuchuluka kwake.
Kupatula apo, zonse zomwe ndingachite ndikukupatsani zida zabwino, zina zonse zili kwa inu omwe akuvutika. Khalani ndi masomphenya okhudzana ndi moyo womwe mukufuna kuti musakhale nawo ndipo musasiyeko, ngakhale mu nthawi za kutaya mtima, kusowa chiyembekezo, kukhumudwa komanso kukhumudwa!
LINK - Masiku a 500 + a PMO odziletsa komanso zotsatira zake zosintha moyo (gawo 4 la4)
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