Choyamba, ndikufuna kuthokoza m'derali chifukwa chondithandiza ndi chikondi chomwe chimapereka. Zowonadi Subddit iyi ndiyabwino koposa onse ogonjera popeza tonsefe tikulimbana pachifukwa chimodzi,
Nthawi yomaliza yomwe ndidakwanitsa inali pa Meyi 5 2019 ndipo ndizotheka kunena kuti moyo wanga wapita kwathunthu 180. Kuyamba izi chinali chisankho chabwino kwambiri m'moyo wanga ndipo ndibwino kunena kuti sindidzabwereranso. Ndinkakonda kusamba kawiri patsiku ndipo tsopano ndikunyadira kunena kuti sindinakhalepo kuyambira 6months ndipo ndikulonjeza kuti sindidzachitanso. Sindikulimbikitsanso! Nazi zabwino zomwe ndapeza kuchokera pamenepo; -
1) Kugonana kumadzakhalanso kodabwitsa kwa ena, pomwe kwa ena, kugonana kumakhala kwabwino kuposa zolaula koyamba. Ngati mukuzindikira kumverera kwa chifuwa chanu, kugunda kwamtima, kukhetsa pakamwa, ndi thupi lanu lonse kutentha chifukwa munayamba kuyimira tsamba lanu lazolowera zolaula. Kenako yerekezerani kuti zikuchitika chifukwa choti mtsikana anavula malaya ake patsogolo panu. Umu ndi momwe kugonana sikuyenera kukhala zolaula.
2) Kuchulukitsa mphamvu ndi testosterone. Pakatha sabata limodzi popanda kusefa, ubongo wanu umakweza milingo ya testosterone mpaka 45%.
3) libido yeniyeni. Osati zikhumbo za bullshit zolaula / kugonana / kugonana. Izi zikutanthauza kuti mukakhala ndi mtsikana, mudzafuna kulumikizana naye ndikugonana paliponse, mmalo mongofuna kukhala ndi lingaliro lausiku limodzi osaganizira msungwana pambuyo pake.
4) Kudzidalira, kapena kusatinanso zongonamizira zilizonse zomwe mumalankhula kapena zomwe mumachita pozungulira anthu ena. Izi zikuphatikiza kuteteza malingaliro anu pamkangano, ndemanga zakunyumba sizingakupweteketseni, ndipo kumverera ngati mutha kukhala gawo la china chake ndikupereka phindu lofanana nalo, monga gawo la koleji kapena ntchito komwe mumagwira ntchito ndi gulu.
5) Kusangalala ndi zinthu zazing'ono zomwe zimabwerera m'moyo. Anthu nthawi zambiri amakhala ndi chidwi chatsopano pazinthu zina monga zosangalatsa, nyimbo, chakudya, ndi zina zotero. Komanso, anthu nthawi zambiri amapezeka kuti akuchedwa kusangalala ndi zinthu zina m'moyo monga kulowa kwa dzuwa kapena kungoyenda galu.
6) Kudziletsa (Ndimakonda kuwona iyi ngati phindu losadziwika la NoFap). Kupita pa chingwe chopambana kumakhala ndi zovuta zambiri mnjira monga kulakalaka kwambiri, flatline, kapena kopanda pomwe zolaula zinali kale. Pakuthana ndi izi, tikupanga kulanga ndikulimbikitsa gawo loyambirira m'malingaliro athu. Gawo ili laubongo lathuli limachita ntchito kuti musamanene zakukakamizirani, kapena kukumbutsani zotsatira za zochita zina.
7) POPANDA kuwona akazi okongola ndipo nthawi yomweyo amaganiza zogonana nawo. Pomwe ambiri mwa akazi okongola omwe umawawona tsiku ndi tsiku amakhala pachikuku pakugonana, ndiye kuti zonse zomwe mumawona mu akazi ndizotheka kugonana musanawadziwe. Izi zimatchedwa kuti zachiwerewere. Mukakumana ndi mzimayi yemwe ali ndi malingaliro awa, ndiye kuti mwangodzipangitsani nokha komanso mwayi uliwonse woti mukhale pachibwenzi adatero mkazi.
8) Iwalani za zolaula zomwe zimapangitsa ED, Kuchedwa Kutaya, ndi Kutaya Msanga. Pokhapokha izi zitakuchitikirani, ingoganizirani kuti pamapeto pake mudzagonana ndi mtsikana wodabwitsa, mwina ngakhale koyamba. Ndipo simungathe kuzimvetsetsa. Zotsatirazi ndizosokoneza kwa onse omwe akukhudzidwa. Msungwanayo angaganize kuti ndiwosakongola kapena wosakwanira, ndipo mnyamatayo amadzimva wopanda pake ngati mwamuna chifukwa chosatha kuchita gawo lalikulu kwambiri la umunthu. Pambuyo poyambiranso bwino, mavutowa amatha, ndipo kusangalatsa mkazi kumakhala kosavuta.
9) Malingaliro Am'malingaliro kapena kuchepa kwa chifunga cha ubongo. Anthu ambiri amapereka lipoti lalikulu lokumbukira komanso kukumbukira zinthu. Mwachitsanzo, kukhala wokhoza kuyendetsa nkhani, kutha kuyang'ana pamene mukuyankhula kapena mukamagwira ntchito / koleji, ndikupanga zisankho zabwino potengera zotsatirapo zake.
Pambuyo poyambiranso bwino, musadabwe ngati mukukhala kuti mukuyembekeza chilichonse. Komanso chonde musadzipweteke ngati mutayambiranso zinanditengera zoposa chaka kuti ndifikenso.
Ndikhala wokondwa kulankhula ndi aliyense amene akuvutika kapena akungoyamba kumene izi ndikudziwa momwe zimamvekera ndipo ndikufuna kubwezera anthu omwe adasintha moyo wanga ngati mungakhale ndi chilichonse chomwe mukufuna kudziwa kapena kungofuna winawake woti ndilankhule naye, ine ndimakutu onse.
Zabwino zonse
LINK - 6months wa nofap. Izi ndi zina mwazabwino: -
by kumakuma2
;