Kuda nkhawa kwatha, kukopeka ndi atsikana abwinonso, kutaya 20 lbs, ndikupeza ntchito yanga yamaloto

Simungakhulupirire kuti ndafika pano. Pafupi kwambiri ndi cholinga changa cha tsiku la 90.

ubwino

  • Chidaliro
  • Kuda nkhawa kwatha
  • Amatha kuyang'ana pazolinga zazitali
  • Kutha kukhala ndi chizolowezi
  • Kukopeka ndi atsikana abwinonso
  • Osatsutsa 50% yaumunthu

Zotsatira zoyipa

  • Anataya mafuta okwanira 20 (kudya / kuchita masewera olimbitsa thupi)
  • Kuyankhulanso ndi atsikana (chidaliro)
  • Ndidapeza ntchito yanga yamaloto (yang'anani nthawi yayitali)
  • Kutha kuthana ndi zokopa ndikakumana ndi kupsinjika kosayembekezereka (yang'anani nthawi yayitali)

kuipa

  • Sindinachite izi posachedwa

LINK - Masiku 60 opanda PMO! Ubwino wake umakhaladi…

by magwire