Ndikungofuna kugawana nanu kuti ndikuyamba mwezi wanga wa 9th wopanda zolaula!
Pambuyo poyesa kangapo ndinadzipangitsa kuti ndizitha kuchiritsa kwambiri zolaula ... miyezi 8 itatha, ndinali ndikulimbana kwambiri (akazi, ma shemales ……), ndinali ndi HOCD yoopsa (ndinali pafupi kulowa mchipatala), kukhumudwa komanso nkhawa…
Ndinayamba kupanga NoFap ndipo sindinabwererenso ngakhale kuti ndinachoka ndikulimbikitsidwa kuti ndithawe kugonana ... Ndinayamba uphungu kwa katswiri wazamisala nditayesa kangapo ndi ena omwe sanafanane ndi ine. Ndinavomera kumwa mankhwala opanikizika, ndikumanena kuti sindimangofuna kubisa zizindikiro koma ndizigwirira ntchito ndekha, kupeza chomwe chayambitsa mavuto anga ndikuchira kwambiri. Adamva chifuniro changa ndipo tidayamba kuchichita sabata iliyonse.
Ndangosiya mankhwala anga, mwezi wapitawo, ndikubwezanso ndalama koma ndimatha kuzisamalira, ndipo ndimamva bwino.
Sipadzakhalanso kuda nkhawa, kukhumudwa, kusachitanso zinthu zosemphana ndi zomwe ndimayendera, kuthana ndi zolaula ndikupha kudzidalira kwanga, osatinso operekera kutikita minofu, operekeza ndi zina zotero…
Tsopano ndili pachibwenzi ndi msungwana wokongola yemwe ali ndi mwana wamkazi wa 6y / o. Ndangopeza ntchito yolipidwa bwino yomwe imandipatsa nthawi yokwanira yosangalala ndi moyo. Ndimadzidalira kwambiri, ndimanyadira ndekha, ndipo ndimatha kuthana ndi zovuta pamoyo ndikamabwera.
Ndikulakalaka aliyense pano atachira ku izi.
Khalani olimba amigos !!
LINK - Kuchiritsa kwa miyezi ya 8
by Joe92
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