Tsiku lake lovomerezeka 90 la monk mode kwa ine, ndipo choyamba ndikufuna kuthokoza mudzi waukuluwu, ndichimodzi mwazinthu zabwino kwambiri zomwe zili pa intaneti ndipo ndimakukondani nonse. Sindikulemba kalikonse koma ndimawona ngati ndizabwino kulimbikitsanso ena monga ndinali. Ndisanayambe, ndinkakonda zolaula tsiku lililonse kwa zaka 4-5 ndipo ndinkakonda kwambiri. Nayi makiyi anga a nofap m'magawo awiri:
Ubwino ndi zomwe ndidakumana nazo:
Choyamba, mapindu omwe adayamba kumenyedwa sabata 2 ndipo masabata angapo oyambilira anali odabwitsa, ndidayambitsa buku sabata yoyamba. Ndidawona kulimba kwamisala, kulimba mtima kwamisala, komanso malingaliro akuthwa. Ndinkamva ngati mwezi woyamba ungathe kuyendetsa chipinda, ndikuyankha anthu omwe ali ndi mphamvu / mphamvu kumbuyo kwa zonse zomwe ndanena. Khungu langa ndi tsitsi langa zinafupika ndipo ndinawona mzimayi akundiyang'ana nthawi zonse ndipo ndimangomva ngati munthu wabwinobwino. Kukopa zachikazi ndi kowona.
Ndidayamba kuwerenga mabuku ambiri ndipo ndidayamba kujambula (ndikuganiza mphamvu zanga ndikungofuna zotulutsa zambiri). Achibale anga adawona kusintha ndipo adanenanso kawirikawiri momwe ndimawonekera kuti ndizabwino pazifukwa zina. Pakupita mwezi umodzi kapena kupitilira apo zinthu zidayamba kudodometsa, maso anga adayamba kuwala ndikuwonekeratu ndipo ndimakonda dziko lapansi. Ndinayamba kuwona maonekedwe okongola a dzuwa, mitengo, ndi nyimbo m'moyo, ndinazindikira kuti zonse zinali zogwirizana ndi ine ndipo moyo ndimamva zamatsenga.
Sindinathe kuyang'ana anthu m'maso kwa nthawi yayitali osamverera kuti ndiwosokonekera pazifukwa zina kenako mwadzidzidzi ndimatha, ndidayamba kukonda zonse ndikuyamba kutenga zolinga kwambiri. Ndikakumbukira m'mabuku anga, zikuwonekeratu kuti malingaliro anga onse asintha, ndipo ndikumva ngati ndaphunzira kuchuluka kwamisala m'masiku awa okha a 90.
Pomaliza, ndinasiya kusiya kumwa khofi, kusuta / kusefa, ndi kumwa. Sindinakonzekere zosiya chilichonse mwa izi kulowa, koma pazifukwa zina malingaliro anga anasinthiratu pazinthu izi panthawi yomwe zinachitikazo, ndipo kuzisiyira zinali zosavuta ndikadali pazifukwa zina. (Osatinso wina aliyense amene amamwa zinthu izi, mosakayikira ali ndi zabwino zake ndi zowawa zake, ndipo amachita anthu mosiyanasiyana. Inenso sindinganene kuti sindidzamwanso)
Mmene mungachite:
Choyamba, lekani kuziwona ngati zovuta. Ndi chisankho. MUMAKHALA zovuta. Muyenera kufuna kuchita nofap ndi fupa lililonse m'thupi lanu, chifukwa mchitidwewu ndi wokwanira kuyambitsa kusintha kwa moyo wanu wonse, ndikukuuzani, musanyalanyaze. Njira yabwino yochitira izi imo ndikudzikakamiza kuti muganizire za china chilichonse nthawi iliyonse mukayamba kuganiza zachiwerewere, kapena ngakhale chizindikiro cha tsamba lachiwerewere, muchichotse pamutu panu ndikuyang'ana pazomwe mukuchita panopa.
Pomwe mukuyang'ana kwambiri pano, komanso pantchito yomwe mukugwira, malingaliro anu sakusochera, chifukwa chake ndizosatheka kubwereranso nthawi yamalingaliro. Pakatha masiku angapo malingaliro anu ayamba kupanga chizolowezi ndikuyamba kuganiza za lingaliro lina nthawi iliyonse mukamagonana. Ndipo pamapeto pake malingaliro anu adzaleka kukupatsani malingaliro azakugonana palimodzi chifukwa amadziwa kuti siuli gawo la moyo wanu choncho kuwononga mphamvu. Ndikhulupirireni kuti ndizosavuta kuposa momwe zimamvekera ndipo mukazindikira masiku oyamba kuchita izi, mumakhala okonda moyo wonse, bola mukakhala ndi china choti MUZIKHALA nacho.
Ngati muli ndi mafunso ndingasangalale kuwayankha! Zikomo Nofap.
LINK - Masiku 90 a monk mode, ine ndimachita izi. Chonde werengani zomwe ndanena.
;