Ndaswa masiku anga apamwamba a 83 sabata yatha, ndipo lero ndigunda 90. Pakadali pano ku 2019, ndili ndi masiku opitilira 180 a NoFap.
Ndidachoka ku SEVERE PIED, ndikugonana nthawi za 5 tsiku la 1 ndi bwenzi langa lapanthawi. Tidakumana, sindimatha kuyimilira .. Adandilandira ndipo adaganiza zondithandizira. Chidaliro chomwe ndidapeza pochita NoFap ndizomwe zidandithandiza kuti ndikhale ndi chibwenzi changa choyamba pazaka zoposa 2.
Izi zimagwira ntchito anthu, muyenera kulangizidwa ndikudzikhulupirira nokha komanso njirayi.
LINK - 90 Masiku
by wogulitsa97
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