Tsiku 90 lathunthu. Ndatenga zaka kuti ndilembe izi chifukwa ndimavutika kufotokoza momwe moyo ukusinthira masiku 90 awa. Choyambirira komanso chofunikira mwina sichabwino chomwe aliyense akuyembekeza, koma ndakhala ndikufuna kuchepa pang'ono zaka zambiri. Pazifukwa zilizonse, ndilibe mphamvu / mphamvu / chilichonse choti ndichite bwino.
Koma kumayambiriro kwa masiku anga a 90 ndinali 95.6kg ndikuyeza 102cm m'chiuno. Lero ndimalemera 85.0kg ndi 86cm m'chiuno. Kwa inu aku America, amenewo ndi mapaundi opitilira 23 omwe atayika m'masabata 13. Kwa ine, ndinali nditatsala pang'ono kusiya kulemera kotero sindingathe kusangalala.
Izi zimabweretsa zomwe ndidazindikira kuti phindu lalikulu la NoFap. Mphamvu yowonjezera. Kwa masabata angapo oyambilira, ndimakumbukira kuti inali yopatsa mphamvu, pafupifupi yopanda tanthauzo. Kuti ndigwiritse ntchito mphamvuzi ndimaliza kutuluka ndikuchita zolimbitsa thupi zambiri komanso zochitika zina zomwe mwina sindinazichite m'mbuyomu chifukwa ndinali "wotopa kwambiri". Inalinso njira yochotsera mayeserowo m'malingaliro mwanga. Ndikumva ngati mphamvu zowonjezerazi zandipangitsa kuti ndizimva bwino chifukwa chake ndikachita china choyipa monga kudya chakudya chosachedwa kapena kusachita masewera olimbitsa thupi, ndidazindikira kwambiri.
Ponena za kuchepa kwenikweni, masiku oyamba a 20 anali ovuta kwambiri koma pambuyo pake anali osavuta kufikira kumapeto kwa masabata angapo apitawa, sizinadutse m'malingaliro mwanga. Zimamveka ngati ndasiya chizolowezi, ndipo ndimawopa kuti ndibwerera kumayendedwe amenewo ndikutaya zabwino zake!
Munali pafupifupi tsiku la 45 pomwe ndidazindikira matabwa anga akubwerera ndipo zimachitika pafupipafupi tsopano. Sindinakhale nawo mwayi woyesa ngati PIED yanga yasowa koma ndili ndi chidaliro kuti zanga zinali zocheperako chidwi chifukwa chakufa. Ndayamikiranso khungu langa, tsitsi lakuthwa, mawu akuya komanso chidaliro chonse.
Kupita patsogolo, sindikufuna kupitiliza kukula mpaka kalekale. Ndi moyo womwe ndimamva kuti ndingathe kukumbatira ndikusunga O yanga ndikakhala ndi mnzanga.
Ngati sichoncho ndimapitiliza kutumiza pafupipafupi ngati phindu lililonse lipezeka ndipo ngati wina ali ndi mafunso, musamasuke.
LINK - Masiku opambana a 90 a Hard Mode
by Malangizo
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