Masiku otsiriza a 90 asintha moyo wanga ndipo sindikukhulupirira kuti zolaula ndi maliseche zingakhudze bwanji miyoyo yathu. Ndikukhulupirira kuti nditha kulimbikitsa anthu ena ndikulemba izi chifukwa koyambirira sindinakhale ndi chiyembekezo chambiri kuti izi zindigwirira ntchito chifukwa sindinakhalepo wamkulu wambiri 2-4 pa sabata. Koma zidasintha moyo wanga ndipo nazi zabwino zomwe ndidaziwona:
1: Kukhumudwa kumachiritsidwa. (Monga momwe ndikukumbukira ndakhala ndikudandaula ndikukhala ndimasinthidwe akulu, ndipo ndisanayambe NoFap ndimaganiza zothetsa moyo wanga chifukwa ndinali ndi ambiri mmwamba komanso pansi ndipo ndinali ndi nkhawa mosadziwika paliponse ndipo ndinayesa mankhwala ambiri ... kenako ndinapeza NoFap ndipo ndinayamba ulendowu ndipo patatha milungu itatu kukhumudwa kwanga kutatha ndipo ngakhale anthu ena adafunsa zomwe zidandichitikira komanso chifukwa chomwe ndidasangalalira. ndipo ndikuthokoza chifukwa chakumva bwino ndikumva bwino kwambiri padziko lapansi.)
2: Kumva osangalala tsiku lonse
3: khungu labwino ndi maso zikuwoneka zodabwitsa (Ngakhale anthu ena adandiuza za maso anga)
4: Mphamvu yochulukirapo (Mthupi komanso mwakuthupi, ndimapita kukachita masewera olimbitsa thupi kanayi pa sabata ndipo ndimakhalabe ndi mphamvu zambiri ndikamaliza maphunziro anga komanso ndimaganizo chifukwa ndimawona ngati nditha kuyang'ana kwambiri ntchito popanda kupeza zovuta zomwe ndinali nazo pamaso pa NoFap. Komanso, ndimalankhula zambiri. Pamaso pa NoFap sindinadziwe choti ndinene koma tsopano nditha kupitiriza zokambirana)
5: Zomwe zimandilimbitsa mtima (Ndili ndi zolimbikitsira zowonjezereka kuti ndizichita zinthu osati kuwononga nthawi yanga. Ndimapita ku masewera olimbitsa thupi maulendo 4 pa sabata.Pamene NoFap ndimakonda kupita kawiri konse ndisanasangalale nayo koma tsopano ndikufuna kupita chifukwa ndimasangalala nayo kwambiri)
6: Kuda nkhawa ndi anthu kwatsika kwambiri (ndikutha kunena kuti zatha. Monga ndidanenera kuti ndimatha kuyambitsa zokambirana popanda zovuta ndikumayang'ana m'maso popanda womangika. Sindimakhalanso wamantha chifukwa cha anthu chifukwa tsopano ndikungofuna Kulankhula ndi anthu komanso kusangalala nawo anthu akamalankhula nane.)
7: Kukopa pagulu (Ichi ndi chinthu china chachikulu chomwe anthu adandiuza pa reddit iyi koma ndichowona. Atsikana amakopeka kwambiri ndi ine ndipo amandiyang'ana kwambiri komanso anthu wamba amangoyamba kucheza nane mwachisawawa ndipo zimawoneka ngati Ndimakopa anthu abwino komanso osangalala.)
8: Chidaliro kwambiri (ndimayenda molimbika kwambiri, mutu, ndipo sindisamala ngakhale zomwe anthu amaganiza za ine. Ndipo ndimangonena zomwe ndikuganiza / ndikufuna m'njira yabwino. ndikumverera ngati ndingathe kuchita chilichonse)
9: Mumazindikira kukongola kwake (mwachitsanzo mumazindikira kukongola kwake kwa dzuwa kapena thambo lodzala ndi nyenyezi.)
10: Zikomo kwambiri chifukwa cha zomwe ndili nazo.
11: Zabwino kwambiri pazonse.
Awa ndi maubwino omwe ndidawazindikira kwambiri ndipo mwina ndikhoza kupitilira nthawi yayitali. Chinthu cha NoFap ichi ndi kusintha kwa moyo ndipo sindidzabwerera ku PMO. Kupatula NoFap ndinasiyanso kugwiritsa ntchito malo ochezera a pa TV ndikuyamba kumwa madzi ozizira ndipo ndikuganiza kuti zinthu ziwirizi zandithandizanso kugunda masiku awa a 2. Zabwino zonse ndikukhulupirira kuti ndalimbikitsa ena mwa inu chifukwa ndizofunika kwambiri! Ndilemba lipoti lina patsiku la 90. Zikomo nonse chifukwa chondithandizira pa reddit iyi! Khalani ndi tsiku labwino aliyense! (Ngati muli ndi mafunso, ndingakonde kuyankha.)
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