Masiku ena a 90 apitawo ine PMOd, ndipo ndinakhala wosakhutira kwambiri. Ndinatsala ndikuyang’ana chithunzithunzi chowala kwambiri, ndipo ndinalephera kudzifunsa chimene ndinali kuchita pa moyo wanga. Pafupifupi miyezi khumi ndi iwiri inali itadutsa kuchokera pamene ndinapita komaliza. NoFap ndi nkhondo yomwe imakhalapo nthawi zonse yomwe imakhala ndi zopindulitsa kwambiri m'malingaliro. M’miyezi khumi ndi iŵiri imene ndinali ndisanakhale pachibwenzi ndi wina aliyense, anthu anayesa kuchita nane. Aliyense wa iwo adalephera kukwaniritsa zomwe ndikuyembekezera, chifukwa ndidazolowera kuwona chilichonse ndi chilichonse chomwe ndimafuna pazenera. / r / iasip. Ndi zoona, ndipo ndizopambana. Kuyambira pomwe ndimasiya zolaula ndimadzutsidwa mosavuta ndi anthu, ndipo aliyense ndi wokongola. Zolemerera zilipo pa munthu aliyense, ndipo zili bwino, chifukwa ndi zokongola momwe tonsefe ndife opanda ungwiro.
Popanda zolaula ndakhala ndikugonana ndi atsikana awiri. Palibe wa iwo amene akufuna chibwenzi cholimba, ndipo tonsefe timakhala otanganidwa ndi ntchito komanso zosangalatsa ndi abwenzi. Nthawi ndi nthawi ndimatha kukumana ndi m'modzi mwa iwo, ndipo timachitirana ngati munthu wokongola kwambiri padziko lapansi. Anzanga awiri atsikana si okongola, ndipo inenso sindine, ndife anthu athanzi okhaokha omwe timachitirana monga momwe timafunikira kuchitidwira nthawi ndi nthawi.
Nthaŵi zina mayesero amakula, ngati mawonekedwe apansi pa basi, kapena tsamba loyang'ana pa tsamba loyamba. Kusagonjera kumakhala kovuta. Koma ndimakhala wolimba nthawi iliyonse kumverera kumabwera. Mayesero ndi chododometsa kuchokera ku ntchito yeniyeni yomwe ili pafupi. Zonse zomwe ziyenera kuchitidwa zidzafunikanso kuchitidwa pokhapokha nditachichita. Kupereka kwa PMO kukakamiza kumatanthauza kuti sindidzangopititsa kuti ndisamalize ntchito yanga, koma abwenzi anga adzakondedwanso ndi libido thupi langa likuwakonzekera mosamala.
Palibe chilichonse chomwe chingachitike popanda NoFap. Kudziwa kuti anthu ena odabwitsa omwe adalimbana ndi PMO akulimbikitsana ndizolimbikitsa nthawi zonse. Winawake anandiuza ine kuti chisoni chomwe chilipo ndichisanu chachisoni, ndipo chimwemwe chogawana ndi chimwemwe chowiri. Izi zandithandiza kuti ndikhale ndi thandizo lopanda malire, ndipo ndidzakhala woyamikira kwamuyaya. Sungani Pa Fapstronauts, dziko ndi oyster wanu.
TLDR; Yambani pa Fapping. Anapeza chisangalalo chotsatira mfundo zogwirizana. Kumva bwino. Zikomo Ayi Ayi!
LINK - Masiku a 90. Mwalandiridwa ku Dziko Leniweni.
ZOCHITIKA - Tsiku 151, kusuntha ndi nyimbo.
Ndawerenga za anthu ochepa omwe akukondwerera masiku 60 kapena kupitilira apo. Tiziwayamika. Tsiku la 60 linali nthawi yomwe NoFap idakhala yovuta kwambiri, komanso njira yamoyo. Tsopano pa masiku 61 + 90, NoFap akadali njira yamoyo. Zovuta zimakhalapo nthawi zonse, ndikupambana kapena kugonjetsedwa sikukuyenda bwino. Kukhazikitsa mphamvu zanga kukhala chizolowezi kudakhala kusuntha kwabwino. Ndimapanga wailesi, motero nthawi zonse pamakhala china choti muchite kaya mukuyang'ana nyimbo zatsopano, kupanga gawo lotsatira, kapena kutsatsa. Malangizo ambiri amaperekedwa, makamaka pa NoFap pomwe pali nzeru zambiri zoti zigawidwe. Popanda kunyalanyaza nzeruzo, zochitika zabwino zomwe zimachitika chifukwa cha zosangalatsa ndiye njira yabwino yopitilira njira ya NoFap.
Ndikuyembekeza kuti muli ndi masabata ambiri 🙂
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