Ndinangobwerera momwe ndiyenera kukhalira.
NoFap sikukupatsani "zopambana". Zimakupangitsani kukhala munthu wabwinobwino. lingaliro loti limakupatsani mphamvu zambiri limabwera chifukwa chakuti zonsezi, kudziletsa, kutsitsa zoopsa za ED, kulimbikitsidwa kwambiri, kusinkhasinkha kwambiri, chidaliro chowonjezereka ndi zina zonse ndi zinthu zomwe tidasiya chifukwa chazolaula.
Tidangokhala otsika kwambiri kumbuyo kwa kapamwamba kaumunthu kuti tilingalire kuti zomwe zingakhale malingaliro a pre-ww2 wanthawi zonse tsopano ndi ofanana ndi ngwazi kwa ife.
Zolaula ndi chida choganiza m'maganizo koma titha kudzipatula.
LINK - Pambuyo masiku 90+, sindinasinthe, kapena kukhala ndi luso loposa laumunthu
by JowJow__
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