Ndinkakonda kuthana ndi kusungulumwa kwanga, sindikusowa zoyipa izi. M'malingaliro mwanga, kukula ndikunyenga bwenzi langa. Sindikusowa zoyipa zilizonse mmoyo wanga.
Koma sindikumchitira izi ndekha. Ndakhala ndikuyesera kuti ndisapezeke kwa zaka zambiri tsopano, koma nthawi zonse ndimakhala ndi zifukwa zodzitchinjiriza. Kukhala pachibwenzi kumandipangitsa kuti ndiyang'ane ndekha ndikuganiza kuti palibe zifukwa zomwe ndingachitire.
Sinthani: ndayiwala kutchula kuti ndiubwenzi wapatali, chifukwa chake sindimakhudzidwa ndi anthu m'moyo wanga, zomwe zimapangitsa kukhala chovuta kwambiri. Chifukwa chake, kuyambira pamenepo, ndimaganiza kuyambira pachiyambi kuti sindiyenera kungodalira iye, koma lingaliro loti ndidzakwatirana ndi mtsikanayo patatha zaka zingapo limandilimbikitsa, osanama.
Ndili ndi zolemba zakale pano zokhudzana ndiulendo wanga wonse wa Nofap koma ndili pafoni ndiye ndizovuta kuzilumikiza pano. Ndinayamba kupita ku NoFap chaka chino, ndili ndi zaka 13, koma ndakhala ndikulimbana ndikuyesera kuti ndiyimitse kuyambira ndili ndi zaka 11. Chinthuchi ndikuti, ndinazindikira PMO ndili ndi 6, komanso zoyipa za Moyo wozungulira dongosolo losweka la Dopamine umangondidwalitsa, ndipo ndimadana ndi mfundo yoti ndisiya mpaka pano.
Kwenikweni, ndine 14, ndipo ndimafuna kusiya zolaula chifukwa ndidayamba kuzindikira momwe zidandipangitsira kukhala ndi malingaliro opotoka ndikuchitira amayi pamutu panga ngati zoseweretsa. Zinasinthanso kukumbukira kwanga kwakanthawi kochepa, ndipo m'malo mothandiza nkhawa zanga, zidakulirakulira (ndili bwino masiku ano)
Inde, maubwino ake amakhala ndi malingaliro omveka bwino, osakhala ndi malingaliro osokonekera komanso kuyang'ana kwambiri zinthu. Nthawi zambiri ndimadutsa masiku 20 kufikira ndibwereranso, zomwe zimayamwa. Koma ndine wopambana ndipo ndikudziwa kuti ndichita (O, kusachulukanso kumandilimbikitsanso).
LINK - Ndili ndi Chibwenzi tsopano, ndinalonjeza ndekha kuti sindidzabweranso.
By Guilwim
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