Moni anyamata, lero ndilankhula za ulendo wanga wa NoFap. Pepani ngati Chingerezi changa sichabwino kwambiri popeza si chilankhulo changa.
Pafupifupi masiku a 300 apitawa ndinayambira moyo wanga wabwino kwambiri wa streak atm, nditatha miyezi ya 2 kapena kupitilapo kulimbana ndi p komanso instagram soft p (yomwe kwa ine inali yoipa kwambiri)
Malingaliro anga anali olimba nthawi zonse ndipo nthawi zonse ndinali ndimaganizo oyenera osasinthika monga momwe ndimadziwira ndikamachita izi, chikhalidwe changa chabwino komanso kukhala bwino ndi anthu, kufunitsitsa kuthana ndi zinthu zatsopano ndi zolinga zatsopano zimatha kudzimvera chisoni. kudziyang'anira pansi.
Maubwino ofunika kwambiri omwe ndapeza chifukwa chokhala opanda mawonekedwe ndi awa:
-Kulimba mtima kwambiri komwe kumandilola kuti ndidziwe anthu ambiri ndikupanga zisankho zofunikira m'moyo wanga
- Zovuta zochepa zamagulu (osati chifukwa cha NoFap koma izi zidandithandizadi LOT)
- Ndinasintha kaonedwe kanga (sindinakhaleko koyipa kale), ndinayamba kuganizira kwambiri za momwe ndimavalira ndikumeta tsitsi latsopano
- Atsikana adayamba kundiyang'ana ndikundiyamikira
- Ndapeza anzanga enieni komanso ndawafalitsa kwambiri
- Ndinayamba kudziyang'ana ndekha ndi moyo wanga ndikusiya kusamala za yemwe anali kuwonera!
Upangiri wanga kuti mupite kwa ine:
- Musakhale ndi mnzanu wopanda pake, wina yemwe ali ndi cholinga chofanana ndi chanu
- Osalumikizana ndi p kapena zofewa p makamaka poyambira chingwe. Pewani mayesero onse
- Ngati mukuganiza kuti zitha kukhala zabwino kwa inu, sankhani zilembo za intaneti ndi mitundu ina yazosangalatsa
- Tengani mvula yamvula, (yofunika kwambiri). Izi zikuthandizadi kupanga malingaliro abwino azikhalidwe zatsopano
- Ingokhalani moyo wanu, pitani mukachite zomwe mumakonda ndikukukwaniritsani !!!
- Tulukani pabedi ndi kumathamanga, kumenya masewera olimbitsa thupi, kupita kukaphunzira, kupita kuntchito ndikuchita bwino kwambiri !!!
KHALANI OTSOGOLERA ndi kudzinyadira kuti ndinu ndani
Za maloto onyowa:
-Usasamale kwambiri za maloto onyowa, ndi abwinobwino ndipo ndi gawo limodzi la izi.
My kuvomereza ndikuti NoFap inali imodzi mwazinthu zabwino kwambiri zomwe zidachitika m'moyo wanga ndikundilola kukhala munthu yemwe ndimafunitsitsadi kukhala wopanda chifukwa. 2019 yakhala chaka chodabwitsa kwa ine ndipo ndikulakalaka aliyense pa sub uyu atha kukhala ndi chaka chimodzi chotere.
Atsogoleri muyenera kukumbukira nthawi zonse, iyi si nkhondo yosavuta, muyenera kumalimbana tsiku lililonse popanda zifukwa zomveka komanso kunyadira chilichonse chomwe mumagonjetsa.
Ah ndi btw ngati mukuganiza zaka zanga, ndine 16M
Zabwino zonse
LINK - Masiku a 300 amapindula komanso kuvomereza zolimba
by AMAIYO
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