Captain Rex akunena. Moni nonse inu apabanja! Patha miyezi 13 ndipo sindingakuwuzeni momwe zasinthira moyo wanga! Inali gehena imodzi yapaulendo ndipo inali yoyenera kuyesetsa konse!
Komabe, ndakhala wofunitsitsa kupanga ulusiwu malinga ndikukumbukira koma ndinangokhala ndi nthawi yayitali yokhala ndi hellishly yomwe idatha miyezi 8 komanso kusowa tulo kwanga komwe ndidakulirako pambuyo pake. Mwamwayi, zakhala bwino kwambiri ndipo ndidzawona wothandizira masiku angapo omwe ali abwino.
Chifukwa chake, izi ndi zabwino zonse zomwe ndikusintha mu moyo wanga zomwe zikuphatikiza:
1. Chidaliro chowonjezereka: Ndinali wosachepera nthawiyo, tsopano ndimalemekezedwa ndi abambo ndipo ndimafunidwa ndi akazi. Kusangalalanso kwandithandizanso kakhumi.
2. Chokopa: Uwu ndi mwayi wanga wokondedwa chifukwa tsopano ndimakondedwa ndi akazi. Ndinali ndi wina wondifunsa koma ndinkaona kuti ndine wolakwa pomuyesa bwenzi. Mwanjira iliyonse, izi sizinachitikepo kale.
3. Mphamvu zambiri: Tsopano ndimakhala ngati wophunzira wa Sith ndikamachita masewera olimbitsa thupi ngati masewera andewu. Kalelo, ndinali zombie wamoyo wopanda cholinga. Tsopano, ndikufunadi kuchita masewera andewu!
4. Maonekedwe abwinoko: Ichi mwina ndichifukwa chake azimayi amakopeka nane kuposa kale. Ndili ndi ziphuphu zocheperako pang'ono tsopano kusiyana ndi nthawiyo ndipo khungu langa limawoneka loyera.
5. Chisangalalo kuchokera kuzinthu zazing'ono: Sindikumvanso kuti ndikudalira PMO / amayi kuti ndipeze chisangalalo changa. Gahena, sindikufunikanso kugonana. Ndimatha kungopita panja usiku ndikusaka achule kapena kugwira abuluzi masana. Tsopano ndikuwona kukongola kwa chilengedwe motsutsana ndi nthawi imeneyo. Zimamva bwino kupeza mpweya wabwino.
6. Kuyendetsa zogonana: Tsopano, ndimadzipeza ndekha ndikumakhala ndi maboners olimba pafupipafupi. M'malo mwake, ndimadzipeza ndekha ndikungolankhula ndi azimayi. Ndizopenga, ndikuloleni ndikuuzeni.
7. Kugonana kokhazikika: Sindilinso ndi malingaliro amdima, opotoka a anyamata kapena akazi omwe ndinali nawo kuchokera kwa PMO. M'malo mwake, sindimadzipeza kukhala wosowa kwambiri komanso wofunitsitsa kusamaliridwa ndi akazi. Ndikuwona zambiri pamoyo kuposa kugonana tsopano. Sindilinso womangidwa ndi maulamuliro a pussy panonso.
Awa ndi ena mwa maubwino ochepa omwe ndidapeza moyo wabwino uno mpaka pano. Pali zambiri koma izi ndizofunikira kwambiri zomwe ndidalemba.
Tsopano, ponena za chifukwa chomwe sindinabwererenso. Cholinga chake ndikuti ndili ndi zizolowezi zabwino zomwe ndimachita zomwe ndizofunikira kwambiri kuti zinthu zikuyendereni bwino. Izi zikuphatikiza:
Kudya wathanzi: Ayi, sindine wosamba kapena wobala zipatso kapena china chilichonse chonga icho. Sikofunika kudula nyama. Ndimadyabe nyama ndipo nthawi zina ndimadya zakudya zopanda pake nthawi ndi nthawi koma ndikofunikira kuchepetsa shuga.
Kusinkhasinkha: Izi ndizofunikira kwambiri kwa Nofap. Izi ndi Nofap zimayendera limodzi pazifukwa zomveka. Sikuti zimangokupangitsani kukhala amtendere, komanso zimalepheretsanso mphamvu zakugonana zosafunikira, zomwe zimayambitsanso. Ndizosavuta kwenikweni, ndipo ndikuvomereza kwambiri!
Kumwa madzi ambiri: Mudzafunika kumwa madzi abwino, mabotolo angapo patsiku. Ndizothandiza kuchotsa poizoni ndipo ndi zabwino kwa inu nonse. Kupatula apo, 60% yathupi lathunthu ndimadzi.
Kugona tulo tofa nato: Zachisoni, ndimatha kugona tulo nthawi yayitali koma monga ndidanenera, zikuyenda bwino tsopano. Ndikofunika kukhala ndi zizolowezi zabwino zikafika ku Nofap. Chitsanzo chabwino ndikugwiritsa ntchito foni yayikulu musanagone (zomwe zikuwoneka kuti zimayambitsanso)!
Kuchita masewera olimbitsa thupi: Izi ndizofunikanso kwa Nofap chifukwa kukhala pa desiki tsiku lonse kumatha kubwereranso. Ngati mulibe mwayi wochita masewera olimbitsa thupi, ingoyambani kuthamanga kapena mwina mugule zolemera kuti muthe kupopera zitsulo nthawi iliyonse. Gahena, ndidachita izi pamaso pa NoFap ndiye mukuyembekezera chiyani? Chitani izi !!
Mulungu munthu, uthengawu umangotopetsa kulemba. Zomwe sindinaphatikizepo mbiri yakumbuyo yanga ndichakuti zimangopangitsa kuti uthengawu ukhale wautali mopanda tanthauzo. Ndipanga nkhani yopambana ndi nkhani yanga mtsogolo, choncho khalani tcheru!
Munthawi yopanda pake, Captain Rex, kunja.
LINK - Kusungidwa kwa miyezi ya 13 NoFap / semen ndi momwe idasinthira moyo wanga kosatha !!
by Captain Rex
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