Ndine mwana wazaka 16. Ndinayamba kuseweretsa maliseche ndili ndi zaka 11, ndikuonera zolaula ndili ndi zaka 12. Nthawi ina zinafika poti ndimachita maliseche pafupifupi 14 pa sabata, ndipo sindinkachita maliseche popanda zolaula. Pafupifupi nthawi iliyonse yomwe ndimachita maliseche ndimakhala ndi zolaula. Ndimawona zolaula kukhala zoyipa kuposa kungoseweretsa maliseche.
Koma sindimathandiziranso kuseweretsa maliseche. Novembala watha ndidasankha kusiya zolaula komanso maliseche pamoyo wanga. Ndi chisankho chomwe sindimanong'oneza nacho bondo. Ndikumva bwino kuposa kale. Ndikulakalaka ndikadayamba izi kale. Ndikulingalira ndinadziimba mlandu ndekha kuti ndasunga zizolowezi zanga zoipa kwanthawi yayitali.
Chachitika ndi chiyani mu miyezi ya 3?
Maganizo anga pa akazi asintha. Iwo akungomverera mosiyana tsopano. Zambiri ngati anthu, osati zolengedwa zina. Ndizosowa kwambiri kuti ndiyang'ane amuna kapena akazi anzawo mosilira. Amayi ndi atsikana azaka zanga nawonso amawoneka okongola, ndipo samakhumudwa pano.
Ndikumvanso kukhala pafupi ndi Mulungu. Sindikumva kuti ndili ndi mlandu ngati PMO popemphera.
Miyezi 2 yapitayo ndidayamba kuchepa thupi. Ndataya makilogalamu 6 tsopano (omwe ndi mapilogalamu opitilira 13). Kodi NoFap idandipangitsa kuti ndichepetse thupi? Ayi. Koma izi zidandithandizira kuti ndikhale wofunitsitsa kuyamba kulemera.
Ndimakhalanso waulesi kwambiri kuposa kale. Ndikusunga chipinda changa kukhala choyera 24/7, ndipo ndili ndi ukhondo wabwino. Izi ndichifukwa choti NoFap yandipangitsa kulingalira za moyo wanga mochulukira ndikuyamba kusintha pang'ono m'moyo.
Ndikumva bwino kwambiri tsopano. Kumverera kokhala wopanda kanthu kwatha. Ndikulingalira kuti zinali zolaula komanso zizolowezi zanga zodziseweretsa maliseche zomwe zinkandifooketsa.
Ndikudziwa momwe ena mwa inu mumadana kumva zakumenyedwa kwa ma adolecents, koma ndizinena izi. Masabata angapo apitawa ndidayamba kukhala ndi msungwana yemwe ndakhala ndikumudziwa kwa zaka zingapo. Komabe sanazindikire kuti ndi munthu wabwino bwanji kale. Ndinamuuza momwe ndimamvera. Ndangoganiza zowongoka. Anati amangondikonda ngati bwenzi ndipo ndikupepesa ndikakhumudwa. Zowonadi zidaluma pang'ono, koma ndimalemekezanso malingaliro ake. Ndipo tidakambirana za nkhaniyi mwaubwenzi. Anamuuza kuti atenge ngati chiyamikiro. Tsopano ngakhale izi zidaluma pang'ono, ndimamva bwino kuposa momwe ndimamvera ndisanamuuze. Ndili ndi mtendere wamumtima popeza ndilibe chobisala ndipo ndine wokondwa kuti ndili ndi chidaliro chochita izi. Ndimayamikiradi momwe adayendetsera zinthuzi mkalasi m'malo mochita mwano, miseche kapena china chilichonse. Tsopano ndikhoza kupita patsogolo. Kuyambira pomwe ndidayamba NoFap ndakhala ndikudzidalira ndikudziwa momwe ndimakwanitsira kuthana ndi zilakolako zogonana. Zowonadi ndimakhala wokhumudwa masiku ena, koma masiku amenewo amandipangitsanso kumva kukhala amuna ndipo pambuyo pake ndimamva ngati ndikulamulira.
Gawo lofunikira kwambiri la NoFap ndikukhala ndi moyo waulere wa PMO,.
Ndakhala ndikulota maloto panjira. 6 yathunthu. Sanakhalepo nawo kale NoFap.
Pakadali pano ndizosowa kuti ndiganizire za maliseche kapena zolaula pokhapokha wina atazitchula. Ndasankha kuchezera Reddit pang'ono, chifukwa popanda izo ndimakumbukira pang'ono za zizolowezi zanga zakale za PMO.
Kodi ndinganene chiyani za obwera kumene?
- Dzikhulupirireni.
- Osataya mtima.
- Tengani mvula yozizira.
Zikomo powerenga.
LINK - Masiku a 90 a NoFap
By Diesel _
;