16M.
Kumayambiriro kwa mwezi wa February, ndidayambiranso NoFap nditayambiranso kwakanthawi. Sindinaganizepo zolaula kuyambira tsiku lomwe ndidayimilira pazifukwa zingapo:
Masiku angapo nditayambiranso, ndinayamba kudzipangira ndandanda yanga, ndikudzikonza ndekha monga munthu. Ndinayamba kugona ku 9: 30-10 m'malo mwa 11: 30-12. Ndidayamba kudzuka pafupifupi 5 m'mawa uliwonse, kusamba, kudya chakudya cham'mawa nthawi zonse ndikudzipatsa nthawi ndisanayambe sukulu. Ndinayambanso kuyang'ana zomwe ndinayika mthupi langa m'malo mwa ubongo wangayo - ndinadula zakudya zokazinga, shuga wochepa, etc.
Ngakhale patadutsa milungu iwiri zitasintha izi mwayi wanga udayamba kutembenuka. Ndinakumana ndi mtsikana kwinaku ndikuimba nyimbo zaku sukulu, ndikuyamba chibwenzi chaching'ono. Zinthu zinali zikuyang'ana mmwamba kwambiri. Ndinali ndi drumming yosangalatsa kwambiri, ndinali ndi msungwana koyamba… kenako moyo udakula mutu wake woyipa.
Bwenzi langa lidasokonekera patatha masiku a 3 dzulo, iye sanali wokonzekera chibwenzi. Ntchito ya kusukulu yayamba kuchuluka chifukwa ndinali wotanganidwa ndi nyimbo. Ndidamuwona mnzanga wapamtima atalowa ubale watsopano komanso wolimba lero woyamba wanga atangomaliza kumene dzulo. Ndimamva kusowa, ndimasungulumwa, ndimakhala wansanje, ndipo ndimamva ngati ndikufuna kusiya izi- atsikana, sukulu, chilichonse.
Ndipo pomwepo, ndisanalembemo izi ndinazindikira china chake - zambiri zachitika kwa ine sabata yatha kuposa zomwe zachitika moyo wanga wonse wachinyamata. Ine kwenikweni muli kwinakwake ndi mtsikana. Ndimamva bwino. Gawo labwino ndiloti, sindimamva ngati ndikufuna kupita ku zolaula. Chokhacho chomwe chatsala ndi kupitabe patsogolo ndikuwona zomwe zikuchitika. Ndimadzinyadira ndekha komanso zomwe ndachita.
Kodi mfundo yanga ndi yotani? Ndili ndi ochepa.
Kudula zolaula sikungakhale chinthu chokhacho chomwe mungachite kuti mudzilimbikitse.
Mukayamba kumva bwino, moyo udzasokonekerabe. Shit zichitika. Muyenera kuwonetsetsa kuti mukukhala pamwamba pake, ndikuti mukhale olimba chifukwa kumapeto kwa tsiku, zonse zomwe muli nazo ndi inokha.
Palibe vuto kumva chisoni, kukwiya, kukhumudwa, nsanje, chilichonse. Ndizachilengedwe. Palibe kuwala kwa dzuwa popanda mvula. Koma osayesa kuzimitsa mphamvu zoyipa izi ndi zolaula. Zingoyatsira moto ndikugwetsani.
Ndikhulupirira kuti nonse mukuyenda bwino. Khalani alonda olimba.
PANGANI: Kuyankha ku positiyi ndikosangalatsa. Ndemanga iliyonse pano imandibweretsa pafupi ndi misozi. Ndimakondwera kwambiri mayankho anu onse komanso kumva zokumana nazo zanu. Inu anyamata ndinu abwino. Khalani odzipereka.
LINK - Zomwe NoFap yandipatsa, ndi zomwe mphatso zake zachotsa.
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