Ndinayamba PMO pafupifupi 2012-13, ndipo ndinalimbana nayo mpaka pafupifupi 2015. Ndinapeza NoFap pafupifupi pakati pa 2014, ndipo kwa theka la chaka ndinayesa ndikulephera. Tsopano ndakhala ndikumasuka kwa vutoli kwanthawi yayitali. Zokhumba zokhazokha zomwe ndimakhala nazo ndizoseweretsa maliseche, koma izi zimatha kuzolowereka - ndimamva ngati ndasiya kugwiritsa ntchito PMO.
Zimandivuta kufotokoza momwe ndimamvera kuyambira pomwe ndidayamba, zambiri zasintha.
Choyamba, malingaliro anga akumva bwino kwambiri tsopano chifukwa cha izi. Sindinakhalepo ndi nkhawa zomwe PMO amandiika pamutu panga, ndipo ndimadzidalira. Ndazindikira kuti ndimalota maloto nthawi zambiri popeza sindikuchita PMO,
Kwa iwo omwe akuvutika mwanjira iliyonse, ndiye ndiyenera kutsindika njira zomwe ndidatenga ndi momwe adandithandizira. (Ndikhulupirireni, iwo adagwira ntchito bwino kwa ine ngati nditha masiku a 500 😛).
- Ulendo. Ndalephera ANTHU ambiri nthawi, nthawi zina zimangokhala sabata limodzi, milungu iwiri, makamaka mwezi umodzi. Zinanditengera kanthawi, koma pamapeto pake, nditayesetsa ndikulephera, ndidaganiza zofooka ndikupitiliza. Malangizo anga sanataye mtima. Ngati mwalephera, dzitengereni nokha, ndikuzindikira komwe mwalakwitsa. Pazoyambira zoyambirira, ndikupangira malingaliro onse opewedwa - ngati kusakatula pamtunduwu kumathandizira, ndikulimbikitsa, ndipo mvula yozizira idathandizadi kupha zolakalaka miyezi ingapo yoyambirira. China chake ndikuyesera kudzitangwanitsa ndi china chomangirira, kaya ndi ntchito kapena kuwerenga mabuku kapena ayi. Kupeza chifukwa chochepa chozengereza kudzapha zolimbikitsa, popeza anthu ambiri amapita ku PMO chifukwa chodzitopetsa, monga kale.
- Ngati anthu ena afotokoza njira yopezera chizolowezi chachilengedwe patadutsa miyezi ingapo, ndizomwe zidandichitikira. Ngati mungodutsa miyezi ingapo yoyambirira, zikomo, ndiye gawo lovuta kwambiri! Musaiwale cholinga chanu, ngakhale zitakhala zotani. Pambuyo pake, ndimangotaya chidwi chowonera PMO, ndipo nthawi zina ndimayesedwa, koma mayeserowa amatha kuwongoleredwa pozindikira zomwe ndimadzipereka.
- Ubwino wanga: Ndazindikira kuti ndayamba kudzidalira. Nditha kuyankhula ndi azimayi ndi ena osadzimva kukhala amisili, kuda nkhawa kapena kungolankhula pofuna kukwaniritsa zokhumba. Ndikuganiza kuti kutsutsidwa kwakukulu kwa PMO kumathandizadi pa psyche yanu, ndipo kudzichotsera komweko kunandilepheretsa kuchitira anthu, kuphatikizapo akazi ena, monga zinthu zakugonana. Nditamaliza izi, ndinasiya kufuna kuchita PMO, ndipo zandithandiza kwambiri chaka chatha ndi theka zapitazi.
Ndimamvanso a LOTI kutopa pang'ono komanso kulefuka, ndipo zinthu monga sukulu sizimamvanso ngati mtolo ngati izi. Kwa iwo omwe anali kudabwa, ndinali wokakamira kwambiri kwa PMO, ndipo ndikukumbukira momwe ndinkakhalira wozunza, ndiye mwayi wina waukulu.
Kukhala ndi malingaliro owonekera bwino m'moyo ndikukhala wokondwa kwambiri kwandithandizanso kuti ndisiye kuzengeleza, zomwe zandithandiza kuchita bwino kusukulu.
- Pa masewera. Anthu ambiri anena kuti asiya kusewera chifukwa zalimbikitsa izi. Poyamba, kusewera masewerawa kunandithandiza kuchepetsa zilakolako chifukwa zimandipatsa chochita. Komabe, ndikuganiza NoFap yandichitira zodabwitsa zenizeni, chifukwa ndimafunabe kuchita masewera, osazengeleza ndikusewera mopanda malire. Ndikudziwa malire anga, ndipo nditha kusanja nthawi yanga moyenera, ndipo ndikuganiza kuti NoFap yathandizira pa izi, popeza PMO wanga anali chifukwa chodziletsa poyamba. Ndimasewera zochepa kwambiri kuposa kale, komabe ndimafunabe kusewera masewera, ndipo ndine wokondwa kwambiri ndi izi. Upangiri wanga ndikutsata masewera ngati angathandize, koma yesetsani kuti musamadalire, chifukwa izi zokha zimatha kupanga chizolowezi china.
Pali zambiri zomwe nditha kukambirana, koma awa ndiye upangiri wabwino kwambiri komanso mndandanda wazabwino zomwe ndidakumana nazo. Ndikumva ndikuganiza bwino kwambiri, ndipo ndimatha kukhala bwino, ndipo ndikuganiza kuti NoFap yakhudza kwambiri moyo wanga. Chifukwa cha ichi ndikuthokoza kwambiri subreddit iyi ndi dera lino, ndipo ngati wina angafunikire upangiri wina, chonde musazengereze kulankhula nane.
TL; DR: Ndinkachita bwino NoFap ndikudziletsa ndekha kwa PMO masiku opitilira 50 0 tsopano, ndipo ndikumva bwino kwambiri ndikumasuka. Ndilibe malingaliro amtambo, sindimakhala ndi nkhawa zambiri (ndipo ndimakhala wopsinjika pang'ono), ndimatha kuyankhula ndi anthu mosavuta, ndipo nthawi zambiri ndimakhala bwino. Ndikuwona kuti miyezi ingapo yoyambirira ndi yovuta kwambiri, ndipo ndikuthokoza kuti chidakhala chikhalidwe chachiwiri kuti ndikane mayesero. Ngati mukukumana ndi mavuto, yesani njira zomwe tatchulazi ndi KULIMBANA. Mudzalephera kangapo konse, koma MUTHA kuchita bwino, ndipo pamapeto pake zidzakhala zoyenera. Zabwino zonse!
Ndili 17 tsopano, ndipo ndinali chizolowezi chomenyera PMO chomwe ndidapeza pafupifupi zaka 13 ndikupita mpaka pakati pa 15 mpaka 2014 zomwe zidandilimbikitsa kupeza njira ina. Zinali zosokoneza kwambiri ndi momwe ndimaganizira za moyo, amayi, ndikupereka ziyembekezo zosayembekezereka ndi zochitika (monga kupitirira kwakukulu kwa ma dick ndi zochitika zopusa). Pamwamba pa izo, zinali kuthera moyo wanga wonse, chifukwa pafupipafupi ndimagwiritsa ntchito PMO kawiri kapena mwina katatu patsiku. Zinatopetsa ndipo zinavulaza kwambiri kuposa kupumula kwakanthawi kwakanthawi kapena zabwino, ndipo nditazindikira NoFap mu XNUMX ndidakhala theka la chaka mpaka chaka kuyesera, kulephera, ndikumverera ngati sindingathe kuzichita, ndipo pano ine ndili.
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