Ndine wazaka za 17 ndikukonzekera Chaka changa Chachikulu cha Sukulu Yaikulu. Ndidasankha kuyambitsa NoFap Challenge ngati njira yothanirana ndi PIED yomwe ndapeza ndikugwiritsa ntchito molakwa nkhanza za PMO, chizolowezi chomwe ndakhala ndikuvutika nacho kuyambira zaka za 12 kapena apo.
Ngati ndimafuna kukhala ndi moyo wogonana wokwaniritsa komanso wopambana tsopano komanso mtsogolo m'moyo wanga, zolaula komanso kuseweretsa maliseche mwamphamvu zinali zinthu ziwiri zomwe ndimafunikira kusiya moyo wanga.
Kuyambira masiku a 30 apitawo, ndinali ndi chiyembekezo chosaganizira zomwe NoFap ikanandichitira. Nkhani zonsezi za "Superpowers" zidandichititsa kuti ndizikhulupirira kuti zinthu zina zobisika za thupi langa zitha kutulutsidwa, ndikundilola kuti ndidutse ndikukhalanso kwatsopano (uku ndikokokomeza).
Kunena zowona, nthawi zonse ndakhala ndimavuto oyandikira komanso osachita zinthu mozungulira atsikana ndipo ndidatsimikiza kuti kukana PMO kudzathetsa mwadzidzidzi ngati piritsi lamatsenga.
Tsopano, ndazindikira kuti kusungabe umuna kumakulitsa OLIMBIKITSA, NDIPONSO KULIMBITSA ndizomwe zimatipatsa "Superpowers" uwu, womwe ndi mwayi waukulu kwambiri womwe ndapeza pakadali pano.
Sindinamvepo izi zakudalirana komanso kulakalaka kwambiri kukumana ndi anthu atsopano ndikupanga ubale ndi omwe ndimakumana nawo. Ndikumva ngati khoma la m'maganizo lomwe limandilepheretsa kufotokoza ndekha momwe ndikuyankhulira ikuwonongeka pang'onopang'ono.
Kuphatikiza apo, mphamvu zogonana zomwe nditha kuwononga mosazindikira komanso mosasamala pa PMO tsopano zakulunjikiridwa kuzinthu zopindulitsa, monga kupititsa patsogolo chidwi changa cha nyimbo ndi maphunziro a mphamvu. Ndatenga gitala pambuyo poti sindichita nawo masewera olimbitsa thupi, ndipo masewera anga onse ochita masewera olimbitsa thupi adakwera kwambiri.
Kwa aliyense amene akuganiza za NoFap koma akakhala kuti alibe chitsimikizo cha kuthekera kwake kuwonjezera moyo, ine 1000% ndikulimbikitsa mumangochita.
Pomaliza, ndikufuna kutsiriza ndi fanizo la NoFap lomwe ndakhala ndikuliganizira posachedwapa. NoFap ili ngati bolodi yolumphira pansi. Wina akaima pagombe loyenda pamadzi, amadziyandama kwinaku akuyang'ana dziwe lodzaza madzi (kapena mowa ngati ndinu fanizo la Kendrick Lamar) ndipo akhoza kukhala kuti alibe nkhawa ndi kutentha kwa zomwe zili mu dziwe kapena momwe zomwe zilimo zikumvera pa zomwe ali thupi.
Akadzalowa mu dziwe, amazindikira kuti madziwo akumva bwino, komanso atakhalamo, amakhala omasuka kulowa dziwe. Izi ndizofanana ndi NoFap. Wina akayamba zovuta, amazindikira moyo wopanda PMO umawadalitsa munjira zomwe moyo wawo wakale sakanakhoza.
Ulendo poyamba umadzaza ndi zokopa komanso zomangika, koma nthawi ikamayenda, ulendowu suvuta koma mumakhala bwino, ndikuyamba kupeza magawo ena omwe mungathe kusintha ndikusintha khalani mtundu wabwino kwambiri.
[PIED] akuchita bwino. Ndimadzimva kuti ndili ndi chilakolako chogonana kuposa momwe ndimamvera nditayamba.
Ndizo zonse. Ndidzalembanso ndikadzafika masiku a 90. Tikuthokoza chifukwa chowerenga komanso abale zabwino zonse popitiliza kulimbikitsa ena mdera lathu.
LINK - Nkhondo ya Masiku a 30: Zochitika Zanga za NoFap Kufikira Pano
By Nwallack19
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