Moni anthu aku intaneti, takulandilani ku positi yatsopanoyi. Umu ndi momwe ndimayambira zolemba zanga tsiku lililonse, tsopano ndimawona ngati ndizoyenera! Ndisanayambe ulusi wanga weniweni, ngati mukufuna nkhani zam'mbuyo, momwe ndidayambira, bwanji ndi zina zotero, pitani Pano. Ngati mwangobwera kudzalimbikitsidwa, khalani nane
Mu ulusi uwu, ndikhala ndikuphwanya "wamba" masiku 30 opindulitsa ndi malingaliro anga komanso momwe ndidakumana ndi ulendowu.
Choyamba, ndiyamba ndikumvetsetsa momwe ulendo wanga udafikira. Ndayamba bwino! Ndinali ndi zokumana nazo pang'ono ndikakumana ndi vutoli ndipo ndimadziwa kuti nditayamba kuchita nawo masewerawa, anali mfuti yanga! Kukhala ndi malingaliro awa kwandithandiza kudutsa magawo oyambawo ndipo nonse mudandithandiza pang'ono ndi pang'ono! Pafupifupi tsiku 5 anali masiku ovuta kwambiri. Ndinkafuna PMO kwambiri ndipo tsiku 5 linali tsiku loipa, mndandanda uliwonse. Nthawi ino, ndidakwaniritsa tsiku 5 ndi 6 ndipo kuyambira pamenepo mpaka tsiku la 21 zonse zidayenda bwino. Pakati pa tsiku 21, sindinamve kufunika kwa P kapena M kapena O, ngakhale ndimamva kuti ndili ndi chilakolako chogonana mwa ine. Chifukwa chake m'malo mowonera zolaula, ndimayang'ana zithunzi. Ndibwino, zowonadi, komabe osati njira yoti mupitire. Izi zinatha sabata, ndipo mwina ndiubongo wanga wokha, koma sabata imeneyo ndimakhala ndi nkhawa, ndimakhala wofooka komanso wokhumudwa, choncho ndidaganiza zosiya. Tsopano, patatha masiku 2, ndikuchita bwino. Masiku anga a 30 anali ndi zotsika monga aliyense, koma kwenikweni kutsetsereka ndi nthawi yokhayo yomwe idandipangitsa kukhala wamisala komanso wokwiya, kuphatikiza apo, ndakhala ndikukhala pamtambo. Monga NoFap YouTuber yotchedwa iAmLucid nthawi ina anati "Mdierekezi si munthu, si chinthu, si chinthu. Umangopezeka muubongo wanu ”ndipo izi ndi zoona. Zolimba / kukulimbikitsani kuti mukhale ndi PMO kapena kungoti muchite zinthu zomwe sizipindulitsa si zanu. Ndi mdierekezi amene amakulamulirani, muyenera kutuluka muubweyawo ndikukhala moyo wosangalala. Anzanu ndi gulu lino amathandiza kwambiri, koma zonse zimayamba ndikulimbika kuchokera kwa inu nokha. Ndi inu omwe mumapanga zisankho, tangokhala pano kuti tiwathandize ndi kuwaletsa.
Tsopano mukudziwa momwe ndidapangira izi komanso zomwe zandichititsa kuti ndiyende paulendowu, ndi nthawi yoti ndikambirane chilichonse chomwe angoyamba kumene kuganizira: zabwino zake. Ndikulemba zopindulitsa kwambiri komanso zoyambirira ndikuzifanizira ndiulendo wanga, kuyambira ndi:
Mphamvu yowonjezera: Izi ndizosakayikitsa kwa anthu onse omwe ali ndi phindu limodzi lokha. Zikuwoneka zomveka kwa ine kuti mukasiya kugwiritsa ntchito maola anu tsiku lanu kukhudza zokhumba zanu ndikuleka kuwononga mphamvu yanu pazinthu izi, mumangokhala ndi zochulukirapo. Mosakayikira iyi ndi imodzi mwazabwino kwambiri panjira yomwe aliyense ayenera kukhala nayo.
Chidaliro chochulukirapo: Izi ndi ziwiri kwa ine. Inde, kuda nkhawa ndi anthu 99% kwatha, ndipo sindinasamale zomwe anthu amaganiza za ine. Ndimachita zomwe zimandisangalatsa ndikundilola kuti ndikhale ndekha, ndipo ngati ndili wodabwitsa, zikhale choncho, musayembekezere kuti aliyense azikukondani, ndi abwenzi enieni okha. Mbali inayi, maluso anga ochezera adangokhala bwino pang'ono. Ndikuwopabe kuyang'ana m'maso mwa anthu, sindine wolankhula bwino kwambiri ndipo zimandivuta kuti ndiyambe kukambirana ndikubwera ndi mutu, ngakhale ndili ndi chitsimikizo kuti izi zitenga nthawi ndikufika ngati nthawi ikakwana. NoFap siyikhala masiku 90, ndiyokwera moyo wonse, makamaka PM.
Cholinga china: Ichi ndi chimodzi mwazinthu zabwino zomwe sindinakumaneko nazo, zowonadi, ndakhala ndikulimbikitsidwa kwambiri poyerekeza ndi masiku 30 apitawa, komabe osati momwe ndikufunira. Nthawi ina ndidawerenga kuti chifukwa chosiya NoFap, ubongo wanu upeza njira zina zokuthandizani dopamine, monga zosangalatsa kapena chakudya kapena chilichonse. Za ine, izi ndimasewera. Zachidziwikire kuti ndimakhala ndi nthawi yambiri yaulere, koma ndimakonda kugwiritsa ntchito masewerawa ndipo mwina ndiye vuto langa lotsatira lomwe ndikufuna kusiya, ndipo ndimati zikhala zovuta kuposa NoFap. Mwinanso amafotokozanso chifukwa chomwe sindiri ochezeka / ochezeka.
Chigoba cham'mbali: Moona mtima, sindimadziwa kuti zikutanthauza chiyani komanso zomwe zimaimira. Sindingathe kuganiza kuti kuli nkhungu muubongo wanga, koma mwina sizomwe zikutanthauza, Pepani anyamata ndi atsikana onse omwe amafuna kudziwa momwe angakhalire, monga lero, sindikutsimikiza ngati ndinalibe nkhungu yaubongo , kapena ngati ndidakali nayo. Sindinazindikire kusiyana kulikonse ndi ubongo wanga konse.
Mawu, tsitsi komanso zina: Mawu anga akhazikika mwakuya, tsitsi langa limakhala lodzikirapo komanso losalala ndipo ndimangomva ngati munthu woyera kwambiri. Izi ndi zina mwazabwino zomwe ndimayembekezera kwambiri ndipo zidawonekeradi.
Pomaliza
Akazi okonda: Sindinazindikire zambiri kuchokera apa. Atsikana samawoneka ngati akufuna kundifikira, kapena kundipatsa mawonekedwe monga ena amanenera pano. Mtsikana samatenganso gawo loyamba kuti andifikire kapena ndimakhala munthu amene ndimayenera kulemberana mameseji kaye kuti ndikambirane. Nthawi zina zimangokhala ngati sindikuwoneka kwa iwo ndipo ndi ana okhawo ochokera kusukulu omwe amatha kupeza atsikana, osati okhawo oyenera omwe samakhudza chikondi chenicheni. Sindingataye chiyembekezo komabe, ndikutsimikiza kuti ndikapitiliza ndidzapeza wina amene amandikondadi, ndipo kunena zowona, ndili ndi zaka 17 zokha ndipo ndili ndi tsogolo labwino. Msungwana m'modzi yekhayo amene adandiuza kuti akufuna kuchita FWB, ndipo ayi siwosewera yemwe amalankhula izi kwa aliyense, amangofuna kuchita nane. Apa ndipomwe ndimafunikira maupangiri, ngati ndiyitenge ndikuyiyesa koyamba m'moyo wanga wonse, kapena ndiyenera kudumpha ndikudikirira pang'ono. Moona mtima ngati mwana wazaka 17 yemwe sanachitepo zotere m'moyo wake, izi ndizoyesayesa kuti inde.
Uku kudangokhala kubwereza kwakukulu kwamomwe masiku anga a 30 amawonekera, mosakayika osati masiku abwino a 30 pomwe ndimakhala ndichinthu chilichonse chomwe ndangotchula, koma ndichifukwa chake ndiyenera kupitiliza ndipo "mabowo" amenewo adzadzazidwa mosavuta . Zikomo kwambiri chifukwa cha chithandizo chonse pano komanso kuchokera pansi pamtima wanga, ndikufunirani zabwino zonse, zimatenga nthawi, koma pamapeto pake nonse mutha kuzichita ndipo zonsezo ndiopindulitsa! Tiwonana posachedwa!
- Cyna
LINK - Ndafulumira moyo wanga m'masiku a 30
by Cynamooo
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