Zaka 17. Tiyeni tiwongolere zinthu - uwu ndi mndandanda wanga wa 4-5th pakadali pano ndipo wachiwiri masiku 30. Mayiko achidule osunthika, anapeza P, M / O wokhazikika atangoyambika kumene, anali mgulu lazaka pafupifupi 4 asanakumane ndi NoFap kudzera mukumbukira zomwe zimatsutsana ndi mfundoyi. Ndidayesa pafupifupi njira iliyonse yodzithandizira kunjaku, ndimathera masauzande pamapulogalamu ndi maphunziro (zomwe sizinathandize kwenikweni) ndipo ndinali pamalo pomwe ndimangotsala pang'ono kuvomereza - kuvomera - kuti umu ndi momwe zenizeni ziliri ndikuti Umu ndi momwe moyo wanga wonse unkasewera.
Ndinali wachisoni, wosungulumwa, wokhumudwa, ndinali ndi nkhawa yayikulu komanso nkhawa zamagulu, ndinali wofooka ndipo ndidaonetsetsa kuti ndatenga nawo gawo -> wovutitsidwa mosalekeza, kumangokhalira kukangana za momwe dziko lapansi lidalili komanso momwe moyo udasankhira ine , NDINANGOKHALA kuti ndizikakamiza… zinali mpaka ndinayamba kutsatira malingaliro a NoFap.
Tsopano, izi zitha kumveka ngati nkhani yakumbuyo yolunjika popanga situdiyo yachinsinsi kunja kwa Hollywood - koma sankhani zomwe mungakhulupirire chifukwa cha uyu MOYO WENIWENI. Pomwe kupita patsogolo kumachedwa, ndaganiza zokweza mzerewu, mpaka pano -
- Chachotsa Mitundu Yonse Ya Social Media. (dopamine wanthawi zonse)
- Atseka masewera onse apakanema, ovuta kuchita koma muthana nawo. Sewerani chess ndikatopa tsopano, uyu akuchokera kwa omwe kale anali ovuta kusewera makanema.
- Olemala mitundu yonse yazosangalatsa zakuwonera makanema Netflix, YouTube, Hulu, Televizioni, mumatchula dzina - m'malo mwake mverani mabuku omvera. (zolimbikitsa zowonera-zowonera zimatulutsanso dopamine yambiri)
- Anayamba kusinkhasinkha kawiri patsiku, magawo 20 mphindi iliyonse.
- Ndinayamba kuwerenga mutu 1 wamabuku atatu osiyanasiyana patsiku - ndimatsiriza mabuku atatu pa sabata.
- Pomaliza ndidayamba kugwira ntchito ndikukwaniritsa malingaliro abizinesi omwe ndakhala ndikuyamwitsa m'mutu mwanga kwakanthawi tsopano.
- Anayamba mewing
- Anayamba kugwira ntchito, adapeza mapaundi a 12 chaka chino chokha.
- Maso ayamba kupeza NJIRA yabwinoko.
- Kukopa kwakula kwambiri - momwemonso kukula kwakuthupi - kunapeza mainchesi atatu m'miyezi iwiri yapitayi.
- Magnetism yawonjezeka kwambiri - imayamba pafupifupi tsiku la 14 - anzanga akale omwe sindinayankhulane nawo kwakanthawi ndikuwonekera.
- Kuponderezedwa koyambirira sikunakwaniritse za ine - mwatsoka amayenera kuti ayimitse - kumatsegulidwa akangophunzira kudzilamulira.
- Kupanga maluso omwe angandithandize kuchita zomwe ndikufuna kugwira, pomwe ndikufuna kugwira ntchito - ukapolo wamakampani kamodzi unamveka ngati lingaliro labwino - tsopano? Sizimabwera ngakhale pansi pa mawu oti "lingaliro".
Ndikayang'ana kumbuyo komwe ndimakhala miyezi ingapo mmbuyo, ndimafuna kusiya chiyani, kufota ndi kufa? Zikuwoneka ngati surreal - koma Hei, upangiri wanga umodzi? Chitani.
Kuyang'ana mtsogolo kudzakhala kosavuta, kowopsa - ngati mungatero, khulupirirani njirayi mwakachetechete, khulupirirani chibadwidwe chanu, khulupirirani karma, khulupirirani KUCHITA - Chitani ndipo chilengedwechi chikuwonetsani mphatso zake kwa inu, njira zomwe zidapitilira kukhala zongopeka zamalingaliro anu kudzatseguka, mwayi udzaonekera, sankhani kukhulupirira zomwe malingaliro anu akukuuzani
Koma MOYO WAKO UDZASINTHA. Ingochitani ndipo musayang'ane kumbuyo.
LINK - Masiku 32 Mu! Kusintha Kwenikweni Kuyamba Tsopano!
by alireza
;