Papita kanthawi ndikulowa nawo PMO. Kutayika kwa masiku koma kuyenera kukhala kopitilira masiku a 40. Ndayiwala za noFap koma usiku uno ndakumbukira ndipo ndingofuna kupereka mwachidule momwe zimamverera komanso zomwe zimatenga.
Amamva bwino ..
- Kumva wamoyo kuposa kale.
- Tsopano ndikumva chikondi, chomwe chiri chabwino… Ngakhale iye ndi mnzanga wodabwitsa koma ndikumva kuti ndiyenera kumufunsa. Ubale womaliza womwe ndinali nawo unali zaka 6 zapitazo pomwe ndidazindikira PMO
- Kuchepetsa kwambiri nkhawa zamagulu… Tsopano ndikhoza kuyankhulana mwachidule ndi akazi popanda mantha
- Ndili pamtendere
- Ndimatha kuganizira kwambiri zinthu zomwe zili zofunikira kwa ine
Ngakhale ndizovuta koma zimangotengera mulingo wachisangalalo komanso kutsimikiza mtima ... Anabwerezabwereza pang'ono koma adayimilira ndikulinga cholinga.
Yesani kugwiritsa ntchito bwino njira iliyonse yomwe mumaona kuti ndi yabwino
- Masewera olimbitsa thupi
- Kusinkhasinkha ndi zina
Zonse zongofuna kusokoneza mphamvu yogwiritsira ntchito maliseche.
Menyani PMO, khalani olimba, polumikizanani ndi dziko ndikukhala mwamtendere.
LINK - Kusintha kwakukulu
by Chay20
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