Ndine wamwamuna wazaka 18 ndipo ndakhala ndikuchita PMOing kuyambira ndili ndi zaka 12. Ndidayamba NoFap mozungulira June 2018. Ma streaks anga nthawi zambiri amatenga masabata a 1-2, awiri a iwo amakhala masiku 30 ndipo womaliza zomwe zikupitabe pano zili masiku 90. Apa ndikambirana za zabwino zomwe ndidakumana nazo ndikukuwuzani maupangiri angapo amomwe ndidakwaniritsire masiku 90.
UBWINO:
- Chidaliro chowonjezereka: Iyu mwina ndiye wamkulu koposa ine. Pamaso pa NoFap ndinali wokonda kucheza kwambiri, makamaka azimayi. M'masiku omaliza a 90 kuyankhula nawo kudalibe vuto. Tsopano ndikulimba mtima mulimonse momwe zingakhalire. Ndimafikiranso kwa azimayi ena kumapwando.
- Kukopa kowonjezera: Chabwino kotero sindinakhalepo ndi mayanjano ndi akazi asanafike NoFap, koma m'miyezi ingapo yapitayi izi zasintha pang'ono. Ndinakhala masiku angapo ndipo ndinayandikira kwambiri ndi mtsikana m'modzi, koma zachisoni sizinachitike. + Tsopano zikuwoneka kuti anthu akufuna kuti azicheza ndi ine.
- Kudzola: Ndakhala ndikumva bata posachedwa. Nthawi zambiri ndimakhala ndi nkhawa zazikulu ndisanayesedwe ndi masiku, koma tsopano zatha.
- Chimwemwe, chisangalalo komanso mphamvu: Osati zambiri zofotokozera apa. Ndangomva zodabwitsa kwa miyezi ingapo yapitayi. Moyo ndiwodabwitsa!
Momwe MUNGAPANGIRE TSIKU LA 90:
- Tuluka mnyumba: Nthawi iliyonse munthu wina akakuyitanirani, pitani. Mulibe chochita Lachisanu madzulo? Itanani anzanu ndi kutuluka. Muyenera kungokhala kutali ndi chinsinsi chonse momwe mungathere. Ngakhale kungoyenda kwakanthawi kunja kumachepetsa kukopa mukapeza.
- Kusinkhasinkha: Ili ndi lalikulu. Kusinkhasinkha kumakuthandizani ndi kudziletsa ndipo mudzatha kupewa zokakamiza zina kuti zisasinthe kukhala PMOing.
- Masewera ozizira: Muli ndi chidwi? Tenga sopo yozizira ndipo ndikukutsimikizirani kuti ichokapo.
- Kulimbitsa thupi: Pogwira ntchito mumayika mphamvu zanu pakulimbitsa thupi m'malo mwa PMOing. Zimathandizira kwambiri.
- Zoyang'anira mwakuthupi: Ichi mwina chinali chachikulu kwambiri kwa ine. Ndinajambula tracker yamasiku 90 kumbuyo kwa magazini yanga. Sindikudziwa chifukwa chake, koma zidandithandizira kupirira masiku anga ovuta.
Sindikukhulupirira kuti ndili pano. Masiku 90! Miyezi 3 yaumulungu! Ndipo sindikukonzekera kuyima posachedwa. Khalani amphamvu!!
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