Ndine 19, ndili ndi vuto ndi PIED, HOCD, Zithunzi zolaula zomwe zimayambitsa, Kukhumudwa, Kuda nkhawa komanso zinthu zonse zosangalatsa. Ndisanafike masiku 90 tsopano, kutalika kwanga kunali masiku 15.
Poyamba, ndili ndi malangizo atatu othandiza pakumenya
Yesetsani kupewa m'chipinda chomwe mumaseweretsa maliseche kapena kuwonera zolaula. Ndakhala ndili kwa masiku 86 ngati masiku 90 a NoFap ndipo ndikukhulupirira kuti zathandiza kwambiri popeza ndakhala mu chipinda chosiyana ndi chomwe ndakhala ndikuchita maliseche. kwa zaka zingapo zapitazi
Dziwani zambiri za zolaula ndi NoFap momwe mungathere, momwe mungadziwire zambiri zokhudzana ndi zolaula za zithunzi zolaula, ndiye kuti simungafune kuyambiranso.
kuchepetsa kapena osamwa mowa ndikuchepetsa kapena osasuta chamba, kuchita izi kumawoneka ngati kumachedwetsa. Komanso, pangani njira yabwino yogona, pomwe ndimagona bwino ndimomwe ndimachira mwachangu kwambiri ndipo mukamachita masewera olimbitsa thupi zimawonekeranso kuti zikuthandizaninso.
Nazi zabwino zake:
Pafupifupi 30 XNUMX ndimatha kupusa modabwitsa
Maloto owoneka bwino
Pafupifupi tsiku lonse 80-87, ndidabweranso zogonana zanga zoyambilira ndipo ndimatha kudzutsidwa ndikungoganiza azimayi. Komabe izi zidasinthidwa pambuyo pakumwa kwambiri komanso kusowa tulo.
Maluso anga azandalama akula bwino
Chidaliro changa chawonjezeka kwambiri koma sichili bwino
Mumakhala olimba mwachilengedwe pakatha milungu ingapo.
Kodi mphamvu ndiyabwino pang'ono
Kulingalira kowonjezereka ndi luntha lapamwamba
Matabwa a Morning adayamba kubwerera masana 40/50 ndipo akhala akuchokerapo kuyambira pamenepo. Komabe ndikupeza nkhuni zam'mawa nthawi zambiri
Pali zinthu zazing'ono zambiri zomwe sindingathe kuziyika zonse pamndandanda umodzi koma ndizoyenera. Ndikupangira kuti aliyense azichita NoFap.
Zosokoneza:
Kumwa mowa kumawoneka kuti kumandibwezera m'mbuyo nthawi zonse.
Popeza PIED yanga ndiyolimba sindinaigonjetse. Koma ndaona kusintha.
Izi zitha kukhala zapadera kwa ine koma ndimakhala ndi maloto onyentchera ndikamaonera zolaula kwambiri ndikumagona ziwalo komwe ndimangokhala pano azimayi akung'ung'udza ndipo sindingathe kutuluka.
Masiku ena amakhala bwino kuposa ena, mukakhala ndi tsiku lomwe mumatha kuona kuti kupita patsogolo pang'ono kumakhala kosakulepheretsani koma mumangodutsamo.
Ngakhale ndili bwino polankhula ndi azimayi ngati abwenzi, sindinakhalepo ndi chidwi cha NoFap koma ndimakonda kuchiwona ndikayima pafupifupi masiku 4 pazaka 7 ndisanabwererenso.
Pazonse, zovuta zonse kumayambiriro zachepa pang'ono, nkhawa yanga yachepetsedwa ndikusintha kwambiri. Ngati muli ndi funso mumasuka kufunsa.
LINK - Ndafika masiku 90 koyamba mzaka 7 ndipo nachi chidule changa.
Wolemba - SmokeyAwesome
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