Ndidapanga masiku a 30 !! Ndikufuna ndiyambe kugwira mawu Lesley Brown:
"Ndipo ngati mungotsata chinthu chomwe mukufuna ndi mphamvu zanu zonse, mphamvu ndi kusamala kwanu, chiyembekezo cha chikhulupiriro ndi chidaliro, ndikupangitsa kuti pakhale bata, ngati kuzizira, umphawi, njala kapena mbuzi, kudwala kapena kupweteka kwa thupi ndi ubongo sikungathe ngati inu simukufuna kuchita chinthu chomwe mukufuna, ngati mukuzungulirazungulira ndikuchita mantha mumazinga ndikuchizinga, mothandizidwa ndi Mulungu MUDZAPEZEKA! ”
Mapindu ake:
- Ubongo woyeretsedwa
- Kuchita bwino nthawi zonse mukamachita masewera olimbitsa thupi kapena Soccer / Basketball / Volleyball
- Kutaya mtima
- Mphamvu zolimba
- Zowoneka ngati "amoyo" kwambiri
- bwino kugona
- Kukana zochulukirapo (zopangitsa kapena zosayambitsa)
- Moyo wosangalatsa
Nsonga:
- Zolimbitsa thupi momwe mungathere (Ndimachita masewera olimbitsa thupi ndipo mutha kusaka mitundu yonse yaiwo pafupifupi kulikonse pa intaneti)
- Tsatirani dongosolo lodzipindulitsa (pambuyo pa 7,14,21, ndi masiku a 28)
- Ganizirani zosaka chilichonse chomwe chingawopseze kuyambiranso kwanu, khulupirirani zomwe zingakulepheretseni
- Usadzisiye wekhawekha,
- Tengani nawo mbali pamavuto ampikisano (mwachitsanzo, bambo wotsiriza amene ali wotsutsa)
Cholinga chotsatira: 60 DAYS
LINK - Sindikukhulupirira kuti ndikulemba pano
by Bokuto
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