Patha milungu 7 kapena 8 kuchokera pomwe ine (19m) ndalowa nawo gulu la NoFap, ndinafikira malowa nditakumana ndi mavuto akuchedwa kutulutsa umuna. Sindingathe kucheza ndi mnzanga watsopano (kungogonana pakamwa, komabe namwali). Ndinali ndi mwayi wokhala ndi wina wondithandiza m'njira imeneyi.
Zakhala pafupifupi masabata a 8 kuyambira pomwe ndinayamba kuzizira patatha zaka ndi zaka zolaula komanso maliseche tsiku lililonse. Lero linali nthawi yoyamba kuyambira pomwe mnzanga anayesera kundimaliza ndipo ndinapumira pansi pamphindi 2. Sindingakhale wosangalala ndi zotsatirazi ndikungosiya zolaula.
Masabata atatu oyamba anali ovuta kwambiri. Ndinali ndi chizolowezi kotero kuti ndimakhala ndi boner nthawi yomweyo usiku uliwonse zomwe sizimatha. Pambuyo pake, zidakhala zosavuta. Sindinamve kufunika kapena kufuna kuti ndichoke.
Gawoli liyenera kukhala limodzi mwazinthu zabwino kwambiri komanso zothandiza zomwe ndakumanapo nazo.
Kupita patsogolo, ndimasewera bwanji. Monga mwachidziwikire kuti nati wofulumira anali kuyankha kwakutali komwe sindinatulutse? Kodi ndiyenera kupuma kaye ndisanapitenso ndi mnzanga? Kapena ingogwiritsirani ntchito dzanja lake ndikupitilira mwachizolowezi?
Zikomo
LINK - Kuchedwa Kutulutsa - kuthetsedwa
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