Iyi mwina nkhani yayitali, choncho khalani pansi, pumulani ndikusangalala ndi kukwera. Chizolowezi changa cha zolaula chinayamba ndili ndi zaka za 11, panali njira yomwe idatsekedwa yomwe ndimafuna kudziwa momwe imabisalira ndikuyamba kuyesa mapasiwedi osiyanasiyana, patapita kanthawi 1111 ndikuwonetsa kuti inali Porn.
Kuyambira nthawi imeneyo, ndimafuna kuwona zochulukira ndikuzunguliridwa, kenako intaneti yothamanga, yomwe inali yowonjezereka. Mwachangu mpaka nthawi yomwe mwana wanga wa 17 wazaka zakubadwa adazindikira kuti ndinali nditazolowera izi ndipo ulendo wanga wa NoFap unayamba.
Ndayamba NoFap miyezi 18 yapitayo ndipo ndakhala ndi ma streaks abwino kwambiri, koma sindinakwaniritse masiku opitilira 90, koma sindinasiye ndikumamatira. Munthawi imeneyi ndaphunzira zinthu zambiri zofunika kwambiri pamoyo ndipo ndimakhala ndi malingaliro osiyana pa akazi komanso moyo wonse. Ichi chidalinso chisankho changa cha chaka chatsopano cha 2018.
Zina mwa zabwino za NoFap zomwe ndidakumana nazo ndi izi:
- Nthawi yochulukirapo: Palibenso nthawi yambiri yokwanira yopeza mawonekedwe abwino.
- Kuchulukitsa kwa chidwi: Maganizo a Sharper komanso kuthekera kwakuyang'ana kwambiri pophunzira.
- Kuchepetsa nkhawa zamagulu: Nditha kuyang'ana aliyense pamaso popanda kukhala wopanda nkhawa.
- Chokopa cha akazi: Eya, mwina mukuganiza, koma ndilibe nkhani zamisala monga ena pano.
Mapindu awa amawonekera kwambiri m'masabata oyamba, koma pakapita nthawi simumawawona ngakhale samasowa.
Zomwe ndikukhulupirira zandithandizira panthawiyi ndikukhazikitsa malire pazosangalatsa ndikupewa kuyambitsa zinthu konse. Poyamba ndimakhazikitsa malire mpaka mphindi 35 pa pulogalamu iliyonse ndipo ndili ndi mphindi 25 pa pulogalamu iliyonse. Mapulogalamu omwe ndagwiritsa ntchito amatchedwa Quality Time ndipo atsimikizira kuti ndi othandiza kwambiri. Ndakhala ndikulota maloto atatu, koma osati maloto a NSFW (sindikupeza liwu loyenera kuti ndiyitchule) ndipo sindinamvepo chilichonse tsiku lotsatira.
Mitengo yakhala yolimba kwambiri mwezi wachiwiri ndipo ikuwoneka kuti yachepera kuzungulira kamodzi kapena kawiri pa sabata ndipo sikhala olimba. Ndikufuna kuthokoza aliyense pagulu la NoFap lomwe lalimbikitsa nthawi yanga nthawi ino ndikuwalakalaka zabwino zonse.
Sinthani: Chimodzi mwazomwe ndimakonda kwambiri:Sikuti ndimagunda bwanji koma ndimomwe ungagundidwire ndikupitabe patsogolo!”- Anatero Rocky Balboa.
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