Ndili zaka 19 ndipo ndidazindikira za NoFap pa Youtube, ndidangozipitilira ndipo kuyambira pamenepo sindinabwererenso.
Zizindikiro zomwe ndidakumana nazo NF isanakhale; Amanjenjemera kwambiri pomwe amalankhula ndi mayi wotentha (ndi amuna alpha) ndikumva kutopa / kutha mphamvu atatha.
Zopindulitsa zimadutsa padenga; Chidaliro changa chachulukanso, ndili ndi zolimbikitsidwa zambiri komanso mwambo komanso moyo wachikondi panthawiyo.
LIPOTI: Tsiku 200 +: NERVOSITY
Masiku omaliza a 248 ndazindikira kuti mzimayi wina amakhala ndi mantha pafupi ndi ine, pomwe ine woyamba ndi amene ndimachita mantha kwambiri ndi mkazi. NoFap ndikusintha kwa moyo.
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