Ndinayamba kuyesa nofap kubwerera mu Novembala 2014 pomwe ndinali ndi zaka 16. Ndinali wotayika kubwerera nditamva za nofap ku 2014, ndipo tsopano ndili ndi zaka 19 ndipo ndachepa pang'ono 🙂
Mzere wanga unatha pafupifupi masabata a 3 kenako ndinabwereranso ndikubwerera ku chizolowezi. Mu Okutobala 2016 ndidayambiranso nditapita kukoleji ndipo ndidakwanitsa kufikira 90, koma kenako ndidangoyambanso ndikuyambiranso PMOing. Kenako ndidayamba nofap mu Okutobala 2017 ndipo sindinabwererenso kuyambira 🙂 Sizovuta, koma ndikukuwuzani kuti musataye mtima ndikuyesetsabe.
[Zosintha?] Kulimba mtima kowonjezerapo mphamvu zomwe mumamva pafupipafupi pa gawo lino. Kulongosola, sindinakhale ndi tsiku la zero kwa nthawi yayitali - ngati ndimakhala tsiku lonse ndili pa intaneti kapena china chake ndimadzimva kuti ndine wolakwa komanso woipa - chifukwa ndimayesetsa kuchita china chilichonse panja, monga kuchita masewera olimbitsa thupi kapena kucheza ndi mnzako. Komanso, ndimamva kukhala wosamala kwambiri kwa anthu wamba. Ndisanayambe kuganiza kuti ndinali wosiyana kwambiri kapena wapadera, kotero sindinathe kulumikizana ndi anthu pamlingo woyambira. Masiku ano zasiyana pang'ono, mwina chifukwa cha ubongo wochepa, chifukwa chake ndimakhala bwino ndi anthu tsopano
Sindimaganizira kawirikawiri za nofap. mwina chifukwa choti mutha kuzolowera maubwino pakapita nthawi ndipo amangokhala gawo laomwe muli - ngati zili zomveka.
LINK - masiku a ayyy 100
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