Choyamba, ndikufuna kunena zikomo komanso ulemu kwa anthu onse ammudzi wa NoFap ndipo makamaka gululi r / Nofap , inu anyamata, mwandipatsa malangizo, kulimbikitsidwa kwakukulu, momwe mungaphe kupondera ndi kuthana nawo, anyamata inu gwedezani!
Kubwerera Kumbuyo:
Ndinayamba kusefa kuyambira ndili ndi zaka za 9-11years, ngakhale ndili mwana ndimakonda zolaula, ndimakumbukira kuti ndidakwanitsa zolaula zaka XNUMX ndili mwana komanso zoyipa zina, zosayenda kulowa mu izi koma chonde ndikhulupirireni, zoyipa zovunda. Chifukwa chake, ndimayendetsa zikhumbo zanga zakugonana zaka zatsopano kwambiri osadziwa kuti ndikuvulaza ubongo wanga.
Ulendo wanga wa NoFap:
Pamaso pa NoFap Me - ndimasiyana mosiyanasiyana, chizolowezi choipa (udzu, masewera apakanema, zakudya zosapatsa thanzi), wofunitsitsa, mwana wamwamuna wamwamuna wa 17yo yemwe amakonda kupita kukakumana ndi dopamine chifukwa AMAMVA WABWINO DUUH, ngakhale ndimakhulupirira kuti sindinali wopusa onse, anzeru pamoyo. Komabe, zowona zamoyo wanga zinanenanso zina za ine.
Kuzungulira 2016 ndidapeza lingaliro la NoFap. Ndinayamba kuzichita popanda nsonga zilizonse komanso ndi cholinga changa chosiya kuvulaza, chifukwa ndimadziwa ndikuganiza kuti ndikwanzeru kuti ndizopatsa zabwino m'moyo wanga, osalankhula zakuchiritsa ubongo wanga. Poyamba ndidalephera momvetsa chisoni kuyambira pomwe ndimaganiza kuti nditha kuzichita ngati ndikufunadi (monga kusiya kugonja kwa chikumbumtima).Poyamba ndidakhudzana ndi PMO ngati kuti inali mwana wopanda vuto yemwe ndimatha kumenya, koma zenizeni ndi chinjoka chopumira moto yemwe amasunga mphika wagolide kumbuyo kwake.
2017 - Inayamba kugwiritsa ntchito Reddit. Ndi pulogalamu yabwino bwanji, mabwalo amacheza pazonse zokongola kwambiri. Ophatikizana ndi gulu lonse la ma subreddits nawonso r / NoFap pa akaunti yanga yayikulu yofiyira. Kuyendera chabe r / NoFap ndinakulitsa masewerawa anga ku NoFap kuyambira pomwe ndinayamba kuyang'ana zochitika za anthu ena, momwe ena amalimbana ndi PMO, momwe ena amalephera, momwe ena amathandizira ndikupambana. Komabe sindinakhalepo nazo mokwanira popeza ndinali ndimavuto ena monga kusuta udzu kapena kudya mosakakamiza zomwe zimandipangitsa kuti ndizikhala ndi nkhawa komanso ndizikopeka kwambiri ndi dopamine yayikulu yomwe ikanathetsa nkhawa yanga kwakanthawi.
2018 - Ndinayamba kuchepa thupi ndikusiya udzu kumbuyo kwanga, ndikusiya kudya zina zomwe ndimakonda kudya ndikuyamba kusala pang'ono, izi zidandithandiza kuti ndichepetse pang'onopang'ono pazaka (kapena osadzipezanso), pogwiritsa ntchito njira za NoFap zomwe ndidadzipanga ndekha. Kwenikweni, njira imodzi - ndikadya mtedza, ndimaiyika pakalendala yanga, Ngati ndimadya nati kawiri patsiku, ndimayika kawiri. NoFap imanena za malingaliro osati za cholinga AND ndikuganiza njira iyi zingakhale zabwinoko kuyambira ngati mulephera, mumayambanso. Chifukwa chake, kuchokera mu chidziwitso ichi ndimalimbikitsa aliyense kuti aike lingaliro lalikulu mu njira za NoFap zomwe mumadalira.
2019 February 7 - Ndikadabweranso mtedza, sindingakumbukire zomwe ndimayang'ana, ndikungodziwa kuti ndidazichita usiku kuyambira febu 6 mpaka febu 7. Sindinayambe ndaganizapo kuti adayamba masiku 365, monga inu , simudziwa kuti nati adzakhala kapena anali komwe mudzagunda 90 180 kapena 365 zolinga. Popeza kunali usiku usiku nati, sindinadere nkhawa nkhawa pambuyo pake, ndinangopita kukagona ndikumapitiliza zingwe zanga kuchokera ku 0.
2019 February 9 - Mwina inali yofunika kwambiri paulendo wanga, ndidasintha malingaliro anga kuti ine simutero ndikufuna kutsatira nsonga zanga zonse mu kalendala yanga ndikungotaya kalendala yanga, kusankha kupita paulendo wa NoFap osawerengera masiku omwe ndikuganiza kuti anali ofunikira. Ndinayamba kulimbana ndi zokakamira panthawi yomwe chilimbikitso chimachitika osati chifukwa cha zolinga, koma ZABWINO ZA izo.
Chifukwa chake, izi ndi zomwe zasintha pamoyo wanga ndi NoFap (zaka 4 kuyambira pomwe ndidalowa NoFap):
- Ubongo wanga umagwira bwino ntchito (osati kuchokera ku NoFap, posinkhasinkha ndi masewera ndinenso ndikulingalira)
- Ndinayamba kuwerenga mabuku a chitukuko.
- Kuyimitsidwa kusewera masewera apakanema
- Anasiya kusuta pafupipafupi
- Kubwerera kwa udzu
- Kulumikizana kolimba ndi anthu omwe ndimawakonda
- Kupita masewera olimbitsa thupi ndikukhalabe ndi zakudya zopatsa thanzi ndikosavuta chifukwa cha NoFap
- Yambani kusinkhasinkha pulogalamu ya HeadSpace m'mwezi wachitatu wa NoFap (Mukupita kukachita 365days of Moviling also).
- Ndikulimba mtima kuyamba kuyang'ana maonekedwe anga (tsitsi, zovala, ukhondo)
- Tili ndi lingaliro lalikulu momwe kusasinthika kuyenera kuwonekera komanso kuphunzira kudziletsa ndekha.
- Kutaya kulemera kwa mapaundi 28 mzaka zonse
- Munalimba mtima polankhula ndi azimayi ndikudzifanizira kale. Pambuyo pa NoFap yayitali ndikukhulupirira kuti mumachepetsa chidwi chanu ndipo mumatha kulankhula modekha komanso molimba mtima ndi atsikana ndikuwonetsa zenizeni, amakonda. Kumbali inayi nthawi zina mumakhala otentha ngati mungakumane ndi atsikana komanso ngati akuyankhula zinthu zowoneka bwino kapena akuwonetsa zizindikilo zosonyeza kuti akukufunani kapena ndikuganiza ngati mukugonana komwe kungakhale kovuta, monga momwe ndalama zilili akadali pamenepo.
- Ndili ndi chidaliro chofuna kupikisana ndi amuna ena, kudzidalira kwanga ndikokwera kwambiri kuposa kale lonse, popeza ndikudziwa kuti ndakwaniritsa ndikukwaniritsa zinthu zamisala (osati NoFap zokha) zomwe amuna ambiri sakanatha kuchita mosasintha.
- Pali chachilendo pankhani ya NoFap aura, ndikukhulupirira kuti ilipo. Popeza zikuwoneka kuti ndizomveka kuti kuchokera ku NoFap mumakhala ndi chidaliro komanso kuchokera pakulimba mtima mumapeza chidaliro-aura chomwe atsikana amangokopeka ndi zomwe Astronauts amachitcha kuti NoFap aura. Koma ndikukhulupirira kuti NoFap Aura ilipo, mukamayenda ndi mipira yanu mulibe vuto konse, kuyang'anira vutoli ndi msana wanu molunjika, kuyandikira mayi wina, kuyankhula ndikuyang'ana m'maso molimba mtima ndikudziwa kuti simusamala zomwe ena ndikuganiza, ndikuganiza ndamva kuti atsikana ena azindikira kuti aura yomwe imachokera kwa ine.
- Pomaliza ndimaona kuti ndizosangalatsa komanso kusilira kufikira atsikana omwe alibe mavuto ambiri, sindinenso woopa ngati kale. Ndimakondanso kufikira okalamba ngati zinthu zili bwino, ndikupanga nthabwala, kufunsa kena k osayankhula monga m'malesitilanti, m'masitolo ogulitsa zakudya zina.
Malangizo anga okondedwa:
- Iyenera kukhala malingaliro anu, osati zolinga, zolinga zibwera mwachangu ngati simungathe kuzithamangitsa, mungathe kuthamangitsa malingaliro omwe amakhala osagwirizana ndikulimbana ndi zikhumbo, kumbukiraninso kuti aliyense atero ndipo amalandila zikakamizo, zimangokhala zochepa kapena kuchepera mphamvu popita nthawi.
- Kumayambiriro kwa ulendowu wopanda phokoso ndimadula zinthu zonse zokhudzana ndi kuthamanga kwa dopamine komwe mumapeza kuchokera kwa atsikana ooneka bwino, ndidasiya kuyang'ana atsikana kwakanthawi chifukwa ndimaganiza kuti zimandipatsa chidwi (komanso machitidwe ake oganiza bwino).
- Kusinkhasinkha kumathandizadi, mumaphunzira malingaliro anu a mbewa kuti mukhale omasuka komanso odekha, ndipo mwa kusamala mutha kudzigwira mukamakakamizika ndikupita kukapha.
- Njira imodzi yabwino kwambiri yothanirana ndi / kupha zikhumbo zina kuwonjezera pa kulingalira ndikuyang'ana mbali iyi, momwe ena amabwereranso, kubwerera m'mbuyo, kuyang'ana malangizo kwa anthu ena, komanso nkhani zopambana.
- Musayembekezere Lolemba kapena mutayambiranso, ulendo wanu wa nofap wayamba kale, monga mwambi ukunenera, INGOCHITANI (osati kutanthauza ndikutanthauza, kumenya nkhondo, ngati simunapeze cholondola).
- Bola osalankhula za izi, osalonjeza chilichonse chokha pa FOCUS pa URGES NDI Nkhondo YEKHA IT. Ndiwomwe umadzilonjeza wekha kuti uchita china chake kapena ukalankhula za icho ndikukulola kuti ukhale ndi chidaliro polankhula za ichi, si inu EGO yemwe muyenera kulimbana nacho. Pambuyo pa miyezi 9 yokha pa no-November Novembala ndidayamba kuuza anzanga kuti ndimachita izi zomwe zimatchedwa NoFap ndikudziwitsa.
Malangizo omaliza
Izi za NoFap ndizabwino, ndikudzisankhira kwanu musinthe moyo wanu, zomwe zimasintha chikumbumtima chanu chomwe chimakulamulirani kudziwa kwanu komanso kuzindikira kwanu kukhala kokulirapo. Ulendo wautali, ndikukhumba nonse.
Kumbukirani, musamawerenge masiku, pangani masiku kuwerengera ✌💪!
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tl; dr anali wosimidwa, adayamba kukhala wolimba mtima osafuna kusiya
Nayi AMA yanga ngati mukufuna kundifunsa chilichonse, ndiyankhanso mafunso pano koma ndiyesetsa kuyankha mwatsatanetsatane ngati mungafunse kumeneko - https://www.reddit.com/r/NoFap/comments/ex7nef/ama_virgin_who_is_almost_at_365_days_of_nofap/
LINK - [Namwali wa 20M] Masiku 365 a NoFap akwaniritsidwa - Nazi zomwe zasintha m'moyo wanga * LONG POST *
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