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tsamba loyambilira:
Ndine wamwamuna wazaka 20 wokhala ku Texas. Ndakhala ndikuyesera kufikira masiku 90 pa NoFap (Palibe PMO, kuti ndikhale wolunjika) kwa miyezi pafupifupi 15 kapena apo. Tsopano ndakwanitsa masiku 90! Zowonadi sizinali zophweka ngakhale pang'ono. M'malo mwake, kufikira masiku 90 chinali chinthu chovuta kwambiri chomwe ndidachitapo m'moyo wanga mpaka pano, makamaka kumayambiriro kwa masiku 90.
Chifukwa Chomwe Ndasankhira Masiku 90:
Anthu ambiri pano pamabwalo a NoFap amalimbikitsa masiku 90 kuti "ayambirenso". "Kuyambiranso" mwanjira imeneyi ndipamene mumachotsa zikhumbo zoyipa zowonera zolaula, maliseche komanso maliseche. Komabe, ndiyenera kuphatikiza izi: Masiku 90 sangagwire ntchito kwa aliyense nthawi zonse. Mutha kuwerenga nkhani zopambana za NoFap ndikuwona makanema opambana a momwe ena adzafikire masiku 30 kapena masiku 45 opanda PMO ndipo akumvabe momwe ndikumvera tsopano, kapena zabwinoko.
Pali ena kunja uko (kuphatikiza inemwini) omwe amamva ngati masiku 90 sali okwanira kuyambiranso. Mwakutero, ndikutanthauza kuti kuti mupeze zabwino zambiri ndikukhala athanzi posawonera zolaula, maliseche kapena zolaula. Chifukwa chake, kuyambira pachiyambi, ndidaganiza kuti ndizoyenera kuti cholinga changa pa NoFap chikhale moyo wanga wonse, komabe pozindikira kuti sizingachitike, ndidakhazikika masiku a 365 kuti ndisiyane ndi PMO. Kuti ntchitoyi ikhale yowona, ndinakhazikika pa izi monga cholinga changa: masiku 90, masiku 180, masiku 270 ndipo pamapeto pake, masiku 365. Kuchokera pamenepo, kumene, ndikakhala moyo wanga wonse wopanda PMO.
Ndikupangira kukhazikitsa zolinga zonga izi: nthawi yaying'ono, yowonjezereka kuti mukwaniritse cholinga chanu kuti mupangitse ntchito yopewa PMO kukhala yovuta. Mwachitsanzo, ngati mukufuna kukwaniritsa mwezi umodzi wopanda PMO, onetsetsani kuti tsiku limodzi lopanda PMO, ndiye sabata limodzi, ndiye masabata awiri, masabata atatu ndipo pomaliza mwezi umodzi wopanda PMO.
Ubwino wa Masiku 90 Wopanda PMO:
- Kutha kuwona anthu m'maso osayang'ana kutali
- Kutha kuchita bwino kukambirana ndi anthu
- Willpower yawonjezeka kwambiri
- Amayi amandiwona kwambiri komanso amandipatsa chidwi komanso kuyamikiridwa
- Amuna amandizindikira kwambiri ndipo amandilemekeza kwambiri
- Sindimakhalanso wopanda chidwi ndi zinthu zambiri m'moyo nthawi zambiri (ndimasamala kwambiri za moyo wanga ndikuyesetsa kukhala ndi moyo wabwino)
- Osadandaula ndi zinthu zambiri
- Ndizosavuta kuseka, kusangalala komanso kumwetulira
- Ndinayamba kuphunzira Russian pa intaneti
- Ndili ndi ntchito yatsopano yoperekera zakudya (ngakhale sindikonda, ndidakalipo.)
- Ndasankhanso zomwe ndikufuna kuchita ndikamaliza digiri yanga kukoleji miyezi ikubwerayi.
- Ndimakonda kupita ku masewera olimbitsa thupi
- Maso anga amawoneka okongola kwambiri
- Sindikumvanso kutopa ndikamagwira ntchito, ndikupita kuntchito kapena china chilichonse, kwenikweni. Kwenikweni, zomwe ndikutanthauza ndikuti ndiri ndi mphamvu zambiri
- Sindimangotenga zinthu ndekha nthawi zambiri, komanso sindimavulaza malingaliro anga pazinthu zazing'ono
- Nditha kugona mosavuta ndipo kugona kwanga kumakhala bwino. Ndimakhalanso ndi maloto pafupipafupi
- Ndikudya zakudya zopanda thanzi komanso ndilakalaka kwambiri kudya zakudya zopatsa thanzi
- Tsitsi langa limakula pafupifupi 25% kapena mwachangu kwambiri kuposa kale, monganso misomali yanga
- Tsitsi langa lakumaso limakula mwachangu ndipo tsitsilo limakulanso. Ndinkameta ndevu masiku onse atatu, tsopano ndimameta masiku ena onse kuti ndimadzipatsa mawonekedwe oyera
- Ndikosavuta kuti ndichite zinthu zomwe sindimakonda kwenikweni
- Ndimasamala kwambiri ndikadzisamalira
- Ndimasamala momwe ndimagwiritsira ntchito nthawi yanga, komanso
- Ndazindikira kuti ndimakonda kwambiri atsikana, ndazindikira kuti azimayi ndi okongola kwambiri ndipo ndimaonanso zinthu zazing'ono kwambiri
- Sharper wit mu zokambirana, monga, kunena kuti kuyankha mosaganizira kumachitika pafupipafupi ndipo sindimazengereza kunena
- Ngakhale sindinalembepo izi ndendende, minofu yanga, mapewa ndi trapezius ndi latissimus dorsi minofu yayikulu ndipo ndiyofotokozedwanso. Ndili ndi thupi lakumaso la V tsopano (mukudziwa, mtundu wa thupi lomwe anapiye amakumba?)
- Ndikumva bwino momwe ndimalingalira, komabe ndikuvomereza kuti nditha kukhala wopanga kwambiri ndikamangokhala pa NoFap
- Nyimbo zimamveka bwino, monga momwe, nyimbo zomwe ndimakonda kumvetsera izi zisanakhale bwino tsopano popeza sindine PMO'ing (onani nyimbo iliyonse ya The Strokes mukadutsa masiku 90 ngati simukukhulupirira ine)
- Zothandiza kwambiri kwa anthu munjira iliyonse (sizikunyinyirika kwambiri)
- Liwu lakuthwa mukuganiza kuti, mwina inde kapena ayi, mawu anga akumveka mwakuya kwa ine (ngakhale mawu athu samamveka kwa ife monga amamvera ena). Komabe, mawu anga amakhala ndi mawu ochulukirapo, opatsa phokoso ndi kugwedezeka kwa iwo
- Sindikhala chete ndikamalankhula ndi anthu, ndimamveketsa mawu anga ndipo ndimawayang'ana m'maso ndikamalankhula (molimba mtima)
- Zopindulitsa zambiri kuposa zomwe ndalemba pamwambapa. Mvetsetsani kuti aliyense amawoneka kuti amapeza mapindu osiyanasiyana nthawi zosiyanasiyana, motero sangalalani poyembekezera ndikupeza zabwino zonse zomwe mumalandira kuchokera ku PMO!
Ndiye Zomwe Zandithandiza Kukhala pa NoFap Kwa masiku 90 ?:
Izi sizinali zophweka kuti ndikafike masiku 90 opanda PMO. Njira yovuta kwambiri kufikira masiku a 90 ndiyo njira yokhayo yochitira. Nazi zomwe ndikutanthauza:
- Mvula yozizira tsiku lililonse (ndakhala ndikuchita izi pafupifupi chaka chimodzi kapena apo tsopano). Mvula yozizira imathandiza kwambiri
- Kugwira ntchito pafupipafupi
- Kuwerenga nsanja za NoFap pazomwe mungachite bwino pa NoFap
- Kuwona makanema onena za momwe mungachitire bwino pa NoFap
- Kukhala ndimatanganidwa kwambiri ndi kugwira ntchito, kugwira ntchito, kukhala ndi nthawi yocheza ndi banja komanso kuwerenga kuti ndichoke kuzokakamira
- Osagonjera PMO chifukwa kwa PMO zitha kwambiri kuposa moyo womwe ndili nawo tsopano
- Kulimbikira ndikuwonetsetsa ndikakhala ndikulimbikitsidwa (mvetsetsani kuti zolimbikitsazi sizikhala kosatha)
Kodi Mumatani Mukalandira Maudindo ?:
Ndapeza kuti mvula yamkuntho imathandiza (kuyimirira chabe pansi pamadzi ozizira) munthawi yochepa, komabe chinthu china chomwe chimathandiza ndikuthamangira pa treadmill kapena HIIT (maphunziro apamwamba kwambiri) ophunzitsira masewera olimbitsa thupi amathandiza kwambiri siyani zolimbikitsazo kwakanthawi. Komabe pamapeto pake, sindikudziwa njira iliyonse yoti musakhale ndi chilimbikitso mukakhala kuti mulibe moyo wa PMO poyesa kufikira masiku 90. Zolimbikitsa zili momwe ndikudziwira, zosapeweka. Mukakhala ndi zolimbikitsa, musazichite kapena kuzisangalatsa. Izi zikuwoneka ngati zosavuta, komabe ndizovuta kwambiri, koposa zonse kumayambiriro (masiku ndi milungu yoyambirira).
Ndikusiyirani izi: nditayamba kupeza NoFap chaka chapitacho, anthu oyamba omwe ndidawadziwa anali Dr. Gary Wilson (www.yourbrainonporn.com) ndi Gabe Deem (www.rebootnation.org). Imodzi mwa njira za YouTube zomwe ndapeza zothandiza kwambiri ndikukupemphani kuti muyang'ane zingakhale munthu uyu, Bec BecAlpha:
https://www.youtube.com/channel/UC_sS2e2ORXDnkoDr36GphOg/videos?view=0&sort=dd&shelf_id=1
BecAApha ili ndi malangizo ambiri othandiza, ndipo amagwira ntchito yabwino kwambiri pofotokozera momwe angachitire bwino ku NoFap, esp. m'mavidiyo ake oyambirira.
Momwemonso, ndimamva ngati ndalemba zokwanira. Ndikufuna kukwaniritsa chaka chimodzi cha NoFap, chifukwa chotsatira ndikufika masiku 180. Ndikulemba nkhani yopambana ya masiku 180 ndikafikira.
Kumbukirani Izi:
NoFap ndizovuta, komabe moyo womwe mudzakhale nawo mukadzakwanitsa masiku 90+ ndi wabwino kuposa momwe mudaliri ndi PMO.
LINK -Masiku 90 Opanda PMO: Zomwe Ndazindikira
by KutumizaCave
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