Lero ndi tsiku lovomerezeka kumene ndimagwira masiku a 150 popanda zithunzi zolaula. Kotero ine ndinaganiza kuti ndibwino kuti ndilembe chidutswa chowonetsera. Ndayamba kusiya zizolowezi zanga kumapeto kwa April, 2017. Ndinali 19 panthawiyo, ndipo sindinkadziŵa pang'ono, ndinkakonda kwambiri zinthu zambiri popanda ine ngakhale kuzizindikira. Ndinkakonda kwambiri masewera a pakompyuta, nicotine, zolaula ndi maliseche.
Ndinali mwana wakhanda amene ankakhala kunyumba tsiku lonse ndikusewera masewera a pakompyuta. Osati moyo wozizira kwambiri, koma ndimamva kuti ndiwotopetsa komanso wozizira panthawiyo, chifukwa cha kuchuluka kwa dopamine mu ubongo wanga komanso intaneti kukhala chiyambi changa choyanjana.
Ndinaganiza zosintha moyo wanga kuti ukhale wabwino, chifukwa tsiku lina, ndadodometsa kuti sindingathe kusamalira moyo wanga kwamuyaya. Kumapeto kwa April, ndinalonjeza ndekha kuti sindidzagwiranso ntchito ndudu. Ndipo kwa miyezi itatu yotsatira, ndinaganiza kuti lonjezolo ndilo kulakwitsa kwakukulu komwe ndinapanga. Ndinapitiliza kuchotsa koipa kwambiri, komabe, ndinatha kudutsa.
Mkuntho utatha, ndinaganiza zosiya zolaula. Chifukwa chiyani? Chifukwa ndinali wosokoneza bongo. Zithunzi zolaula zinkandichititsa kuti ndizichita zinthu zoipa, ndikusokonezeka ndi mahule (kutaya unamwali wanga kumodzi) zonyansa zanga ndikuyamba kuyenda mofulumira ndipo sindinawononge njira yabwino. Kotero ine ndinasiya, ndinadutsa miyezi itatu yogona, kugwedeza kozizira ndi nkhaŵa yaikulu, ndipo lero, ngakhale kuti nkhondo yanga isatha, ndikuwoneka kuti ndikumvetsa bwino zokhumba zokhumba zanga.
Nanga ndikumva bwanji tsopano nkhondoyi itatha? Zoonadi, ndatopa. Ndinazindikira kuti dopamine ikadzachotsedwa, malo ake osangalatsa nthawi zonse ndi chiwombolo kumbali inayo. Maganizo onse amabwera pamwamba, manyazi omwe mwabisala, zolakwitsa zomwe munapanga kale, zolakwa zanu, nkhani zanu. Chilichonse chimabwera pamtunda, ndipo ndikupeza kuti ndikuyesetsa kupeza njira zothetsera mavutowa.
Ndikumva ngati ichi ndi mapeto a machiritso anga. Ndapukuta anyezi onse ndipo ndayambitsa muzu wa vutoli. Ndipo ndine wokondwa kwambiri kuti ndimapeza mpata wokonzekera ndekha, chifukwa cha nthawi ino. Ndiyenera kukhala maso, ndikuyenera kuzindikira kuti ndine munthu yemwe sangalakwitse. Ndipo tsiku lina, mwinamwake, ine ndidzuka mmawa, kumwetulira ndi chidaliro cha munthu yemwe anasinthadi moyo wake kuti akhale wabwino.
Ndangomaliza masiku 100 a masewera olimbitsa thupi, ndipo tsopano ndikuvina masiku 100! Ndimakonda kuvina kwambiri kuposa kukonza tbh, komanso. Ndidapangitsanso kusinkhasinkha kukhala gawo la moyo wanga. Zinthu zina zomwe zandithandiza ndi abwenzi, chithandizo, komanso kulemba.
[Kusinkhasinkha kumagwira ntchito] Modabwitsa bwino. Zimagwira bwino ntchito mukamalimbikitsa kapena kuda nkhawa. Zimakukhazikani pansi, ndipo ngakhale zitatero. Zimandipatsa chidwi. Ndimachita m'mawa kudzikumbutsa kuti ndisataye zomwe ndimamenyera.
Kuchotsa = chikonga cha FAR. Kuchotsa pambuyo-pachimake = fap ndikoyipa. Ndikuwona kuti chikonga ndi chinthu chachilendo chomwe mungangosiya ndipo osakhudzanso. Komabe, fap ndi gawo lathu logonana. Ngati chikonga chili ngati mowa, fap ili ngati chakudya chopanda kanthu, timafunikira chakudya m'miyoyo yathu, zinthu zathanzi basi? Koma nthawi zina, mumangofuna micky D's nthawi ya 1 m'mawa. Chifukwa muli ndi njala ndipo mukufuna kukonza mwachangu.
Zimenezo ndizomwe ndikuchita pokhudzana ndi kugonana kwanga. Zopempha sizipita mosavuta ngati ndudu.
LINK - Masiku a 150 opanda ufulu wolaula, chaka cha 1 kuchokera ku chikonga.
by Brianlee1020
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