Ndinavulala thupi langa ndipo ndinayamba kupweteka masiku anga 1-7 atatha kuvulala. Sindikupeza chilimbikitso chilichonse masiku 7 awa.
Tsiku 7-14 (lolimbikitsidwa kuchita zinthu zabwino) Tsopano ndikumva bwino chifukwa kuvulala kwanga kuchiritsidwa ndipo masiku 7 pa nofap adakwanitsanso. Ndikumva kukhala wolimbikitsidwa kotero ndidaganiza zothamanga ndikuchita masewera olimbitsa thupi m'mawa.
TSIKU 14-30 (Mphamvu yayikulu) Masiku awa ndimathamanga ndikuchita masewera olimbitsa thupi tsiku lililonse (kuchita masewera olimbitsa thupi kumachepetsa zikakamizo ndipo kugona ndikwabwino).
Ndayamba kucheza kwambiri ndi anthu. Kulankhula ndi anthu kumandisangalatsa (chisangalalo chikuwonjezeka.
TSIKU 30-36 (anthu amandimvera mwachidwi). Mawu anga amakhala bwino kwambiri
Ndidzapitilizabe ulendowu ndikupereka zokumana nazo zenizeni kwa anthu osunthika
LINK - TSIKU 36
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