Hey anyamata Ndingathe kunena kuti ndakwanitsa masiku a 30 a nofap atha. Palibe kuseweretsa maliseche, kusilira, kusilira, kulimbitsa thupi, kugwiritsa ntchito intaneti / kugwiritsa ntchito foni kupatula kulumikizana.
Chowonera mwachidule ..
Kodi vuto langa linali liti?
- Yayamba kuseweretsa maliseche kangapo patsiku kuyambira XXUMX. Amakhala pafupifupi ndi zithunzi zolaula zilizonse.
- Kuyesera kusiya zaka 3
- Masiku atali kwambiri a 54 (akuphatikizidwa ndi kuseweretsa maliseche)
- Ankangokhalira kuyesa kuchotsa zolaula zolaula zamtundu wa transexuals / penises kwa zaka 5-6.
- Kuyambiranso ndi hule wamwano.
- Nthawi zambiri galu wanga ankandinyambita ine ndili mwana.
- Anayesa njira iliyonse yosinthira maliseche / njira kuti agundwe
- Nditha kubwereranso kuyesayesa kuchita pakamwa ndipo zimakhala zowuma khosi ndi kuwuma kumbuyo kwa masabata.
Kodi ndinatani kuti ndikwaniritse izi?
- Kufufuza, kugula mabuku, ma foramu, owerengera anzawo, magulu othandizira, othandizira, kuchotsa zikhalidwe zonse, kusinthitsa nyumba, kuchotsa ukadaulo, kuletsa zolaula pa intaneti.
Kodi zizindikiro za kuchotsedwa zinali zotani?
- Mlungu woyamba: Kulakalaka kwakukulu / kuwombera. Kulimbikitsidwa kwakukulu, kukakamizidwa kwa amayi, kukakamizidwa kugwiritsira ntchito kwambiri. Nkhawa zakutali.
- Masabata a 2-3: Kuda nkhawa kwambiri komanso kukhumudwa. Maganizo olakwika apamwamba, zikhulupiriro zochepa, kudana kwambiri. Mantha achulukirachulukira. Malingaliro odzipha. Kwenikweni kumverera kulikonse kosavomerezeka pansi pano; manyazi, kulakwa, kukhumudwa, nkhawa. Ingokumbukirani kuti anali achinyengo ndipo kuti pamapeto pake zidzadutsa.
- Masabata a 3 -4: Kuda nkhawa ndi kukhumudwa kunachepa kwambiri. Ndinkakhala ndi maloto ogonana omwe adandipangitsa kuti nditheretu kwathunthu masiku atatu motsatizana. Mutu waukulu. Zilakalaka zazikulu. Kusintha kukumbukira. Chidaliro chikukwera pang'onopang'ono. Kuyeretsa m'maganizo ndi chidziwitso chazinthu kukhala chomveka bwino. Kumvetsetsa zazidziwitso zakuya. Kukhumudwa kwatsala pang'ono kutha. Zizindikiro kukonza tsiku lililonse.
Malingaliro anga:
Sindinkaganiza kuti ndidzakwanitsa zochuluka chaka chino koma ndakwanitsa. Kubwerera m'mbuyo ndi wogonana wamiseru patatha zaka zambiri ndikuyesayesa kuchotsa mitundu yochititsa manyazi pamapeto pake ndinadzipereka ku chilowerechi ndikupempha thandizo. Ndiye chinthu chabwino kwambiri chomwe ndidachitapo.
Tsiku lililonse ndimafikira anthu ena ndikulumikizana nawo. Zowonadi, ndikusuta, kusinthika ndikotheka koma muyenera kulolera kuvomereza china chosiyana kwambiri ndi chomwe chiri nacho.
Tsopano ntchito yanga yazazidziwitso ndiyabwino kwambiri, yotulutsa madzi ndipo imagwira ntchito bwino. Ndikudabwa ngati umu ndi momwe zimamvekera kukhala zabwinobwino kapena ngati zosakaniza zake: Kusungidwa kwa umuna, kubwezeretsa dopamine, testosterone yowonjezereka komanso zodetsa kugonana. Komabe ndikuphunzira zambiri za ine kuposa kale, kuvomereza zolakwa zanga zazikulu ndikusintha momwe ndimaganizira za moyo kwathunthu.
Akazi sawonanso chinthu chokonda chuma. Ndimatha kucheza ndi ena, kupereka zochulukirapo komanso kukhala ndi zokambirana zazitali zomwe zimamva bwino. Kuchepa kumachepa, anthu akundilemekeza kwambiri.
Sindinganene zokwanira koma moona mtima ndimamva bwino. Zachidziwikire zomwe mumaphunzira kuchokera ku NoFap zimakusiyanitsani ndi gulu. Sindingathe kulingalira kuti ndi anthu angati omwe agwidwa mumsampha wa zizolowezi zawo. Komabe, ndine wosamala kwambiri ndipo ndimakhala tcheru nthawi zonse pamene zolakalaka zibwera pakona. Makamaka pamene zinthu zikuyenda bwino ndikuonetsetsa kuti ndikupita ku gulu langa lothandizira ndikalumikizana ndi ena chilichonse chikachitika chomwe ndingapeze kapena sindingapeze choyambitsa mwachitsanzo
LINK - 30 USIKU WOOO
ZOCHITIKA - 60 Masiku WOOO
Damn y'all masiku 60 ndipo nditha kunena wow. Moyo ukusintha.
Ngati mukufuna kuwona komwe ndidachokera / momwe vuto langa lidawerengedwa: 30 USIKU WOOO monga ndimanena pamenepo. Ndipereka mwachidule zabwino zake:
- Kudzilemekeza kwakukulu
- Kudziyang'anira pang'ono zogonana
- Emotions idatsegulidwa (makamaka idayamba kumverera kwa nthawi yoyamba mwina zaka 6)
- Chidaliro chinakula
- Kuchulukitsa zokolola / sindimva kutopa kwathunthu / kudzikakamiza kuti ndipite kumalo ochitira masewera olimbitsa thupi. Ndi nkhani yoti ngati pali nthawi.
- Kuchepetsa nkhawa zamagulu - kumatha kukhala ogwirizana ndi ena bwino kwambiri, nthabwala mozungulira etc.
- Makonda
- Njira zochepa zosowa
- Kukhazikika kwamkati komanso kuwoneka bwino pakuchitirana
Komabe kuchotsera zomwe zidakumana ndi zomwe zidakumanabe
- kupsinjika kwakukulu, nkhawa, kusachedwa, kusinthasintha kwa zochitika.
- Malingaliro odzipha - pamlingo wina wapamwamba
- Kudzimva kopatula
- Chiwonetsero
- Nkhope / nkhope
- kukhumudwitsidwa pakugonana
Ndi zina zambiri. Palibe chovuta chilichonse mwa ine choyesera kukutsimikizirani kuti ndizabwino kwa inu. Ingochitani izi, moyo wanga ukukula bwino ndikuchira kwambiri.
Mwakhala mukuchita pulogalamu ya sitepe ya 12, kuchita masewera olimbitsa thupi, kugwiritsa ntchito akasinja osambira sabata iliyonse, kukhala opanga zina zambiri.
Komabe musakhale ndi nkhawa, kudziona kuti ndinu wotsika, komanso kusiya kuchita zina. Koma zonsezi pang'onopang'ono komanso pang'ono ngakhale kusinthasintha nthawi zina. Kuchira kumeneku kumamveka ngati mwambo wopitilira, ndalira misozi yanga, kuvomereza zinthu zochititsa manyazi kwambiri zomwe ndachitira anthu ndikuyesetsa kuti ndichira.
Lumikizanani, khalani olumikizana, magulu othandizira ndi abwino ndipo pitilizani oyendayenda. NDIYENSEzeni ngati muli ndi mafunso.
Izi ndi zomwe ndachita kuti ndikwaniritse masiku 90: (Ndakhala zaka 3 ndikuyesera kuti ndisiye zolaula zanga / zolaula).
- Adalowa nawo pulogalamu ya 12 miyezi 6 yapitayo
- Pitani kumisonkhano tsiku lililonse ngati ndingathe
- Ntchito yolumikizira ena
- Gwiritsani ntchito pulogalamuyi
- Mwakhala mukubwezeretsa kwa masabata asanu ndi limodzi
- Chithandizo chamagulu sabata iliyonse
- Onani mlangizi wokhudzana ndi chiwerewere sabata iliyonse yemwe amachita izi
- Sinkhasinkhani tsiku lililonse
- Gonani mthanki yosowa kamodzi pamlungu
- Saunas tsiku lililonse
- Chitani masewera olimbitsa thupi katatu pamlungu
- Yesetsani kudya wathanzi momwe ndingathere; kutsatira zakudya zonse ndikuchotsa gilateni ndi mkaka.
- Pewani TV ndi youtube ndipo musagwiritse ntchito laputopu / foni kunyumba.
- Khalani ndi foni yosayankhula.
- Anagula mabuku, anafufuza, anaonera makanema okhudzana ndi zolaula komanso momwe zimagwirira ntchito. Ndagwiritsanso ntchito maluso m'bukuli.
Tsopano, izi zakhala pang'onopang'ono koma izi ndi zomwe ndimakhalidwe anga. Kodi izi zikutanthauza kuti mavuto anga atha? Sichoncho ayi.
Koma ndikudziwitsani zomwe ndidakumana nazo:
- Zolakalaka zazikulu
- Kuda nkhawa kwambiri komanso nkhawa zamagulu
- Agoraphobia yowonjezereka
- Kumva dzanzi
- Palibe chosangalatsa chilichonse
- Kukhazikika mthupi mwanga ndi kukokana
- Kukhumudwa kwakukulu, osakhala ndi libido nthawi zina
- Mphamvu zochepa komanso ulesi
- Kusowa tulo
Ndi zina zambiri zomwe sindingathe kuzikumbukira. Chimene chinandidabwitsa chinali chakuti ndinali nditayamba kumwa mowa mwauchidakwa kwanthawi yayitali kotero kuti ndikamapewa chilichonse, ndikakhala ndi nkhawa - kukwiya - kudandidabwitsa. Choyamba panthawiyi sindinakhudzidwe mtima ndipo ndinali ndisanakumaneko nazo mzaka khumi. Chifukwa chake atawonekera sindimadziwa momwe angawongolere, zoyenera kuchita ndi zina zambiri.
Koma popita nthawi kupyola gehena ndi madzi okwera ndidayamba kumvetsetsa maphunziro osavuta. Monga kusinkhasinkha ndikakhala ndi nkhawa - tengani nthawi yopuma ndikupumira kwambiri. Ngati ndakwiya ndikudikirira ndisanachitepo kanthu. Ndipereka kanthawi kuti mkwiyo utheretu ndisanathamange kuti ndichite kena kake kamene kamabwera chammbali.
ubwino:
- Kudzidalira
- Kudzidalira
- Kulamulira pamalingaliro
- Agoraphobia adapita makamaka
- Zosangalatsa zambiri m'moyo
- Kulankhulana kwabwino
Ndinganene ngakhale. Masiku 90 amamverera mwachidule kwambiri. Ndimakondabe kuti ndikudandaula kwambiri ndipo malingaliro anga / malingaliro akusintha. "Ma Flatline" ndiochulukirapo ndipo sindinamvepo kukhala ndi mphamvu kwakanthawi .. Kukopa kwazimayi kwasintha koma ndiyenera kupita kukakumana nawo. Ndizovuta kunena zomwe zikuchitika koma nditha kunena izi motsimikiza. Sindikumva ngati ndachira.
PS: Iyi ndi hardmode- Palibe makina olankhulira, omvera, zolaula.
Ndidayamba chibwenzi ndi mtsikana uyu pomwe ndimakhala kuti ndimangodzisintha koma ndidazisiyira izi chifukwa zinali zoyipa ndipo tidagonana. Komabe, khalani ndi tsiku labwino.
;