Chifukwa lero lero ndagunda masiku a 100 ndimaganiza kuti ndigawane nanu nkhani. Monga ambiri omwe ndidapeza PMO ndili ndi zaka za 12. Poyamba zinkamveka zodabwitsa, chinali chimodzi mwazinthu zosangalatsa kwambiri kuchita. Ndikadangodziwa m'mbuyomu momwe kuchita izi kunandikhudzira m'njira zambiri.
Nthawi zonse ndinali wonenepa kuposa mwana wamba yemwe amawoneka wachikazi kwambiri. Ndili mwana ndidayamba kuvutitsidwa, zomwe zinali zowawa kwambiri. Kuti ndichepetse ululu ndidapeza mpumulo mu zakudya zopanda pake ndi masewera a kanema, kenako PMO. Ndidagwirizana ndi World of Warcraft kotero kuyambira 11-14y / wakale ndimakhala nthawi yanga yambiri pamaso pa skrini, ndimasewera masewera, kusefa ndi kudya mozungulira.
Pa 15 ndidaganiza zosiya masewera chifukwa ndimafuna kucheza kwambiri. Ndinayamba kutuluka ndi anzanga kumapeto kwa sabata ndikuyesa mowa koyamba. Kumene ndimakhala zaka zovomerezeka zakumwa mowa ndi zaka 16 (ndikudziwa, zasokonekera). Pang'ono ndi pang'ono ndinamwa kwambiri ndipo ndinapezanso chamba munthawi imeneyi. Kutalika komwe ndinapeza kunali kodabwitsa. Ndinkakonda kuyesa mankhwala osokoneza bongo ndi anzanga akusukulu. Tinakhala abwenzi abwino kwambiri, nthawi imeneyo iyi inali nthawi yabwino kwambiri m'moyo wanga, koma sindimadziwa zomwe ndimadzichitira ndekha ndikusuta chamba, kumwa mowa ndikumera msinkhu uno. Ndinawononga mphotho yanga pomwe ubongo wanga unali patsogolo.
Mu 2012, mnzanga wapamtima anamwalira mwadzidzidzi chifukwa cha vuto la mtima lomwe silinapezeke konse ndi madokotala. Amachita kampu ya basketball ndikuphunzira kwambiri, zomwe zidamupweteketsa mtima. Usiku womwewo anamwalira mu tulo take. Tsiku lotsatira tinali kunyumba kwake, kusangalala ndikusuta udzu ndipo tsiku lotsatira anali atapita.
Izi zinali zodetsa nkhawa kwambiri kwa ine, sizinali zenizeni. Kuti ndichepetse ululu womwe ndinamwa mowa wambiri, ndinasuta udzu ndikumasefa kwambiri.
Sukulu yasekondale itatha (18y wakale panthawiyi), anzanga onse adapita kuyunivesite. Sindinapeze maphunziro aliwonse omwe amandisangalatsa, chifukwa chake ndidasankha kupita kusukulu yophika zakudya. Awa anali maphunziro a akulu, maola ochepa okha sabata iliyonse, kotero ndimakhala nthawi yayitali kunyumba. Ndinadzipatula kwambiri kwa anzanga aku sekondale chifukwa chakumwa udzu. Ndinali bwino ndikungosuta fodya kunyumba. Kumapeto kwa chaka chimenecho ndidaganiza kuti sindipita kusukulu yophika chakudya chaka chamawa, koma sindinadziwe choti ndichite pamenepo. Pakadali pano, ndimasuta fodya wamphamvu kwambiri ndipo udayamba kundipanikiza. Pambuyo pake ndinayamba kuchita mantha nditasuta. Pang'ono ndi pang'ono ndinazindikira kuti udzu ndiwo umayambitsa izi ndipo ndiyenera kuyima nawo.
Nditasiya ntchito ndidayamba kukhumudwa kwambiri. Ndinalibe zinthu zambiri kumanzere kwanga kupatula kusuta udzu. Ntchito yanga yayikulu idachotsedwa.
Kuchokera nthawi imeneyi ndayamba kuchira ku nkhawa komanso nkhawa izi. Pamasiku awa a 100 ndidali kugwiritsabe ntchito zolaula komanso kusefa. Ndinganene kuti sindinakhale wokonda kwambiri, koma ndimawagwiritsa ntchito pafupifupi tsiku lililonse, ndiye ndikulingalira mutha kunena kuti sindinachite bwino. Nditazindikira za NoFap ndi YBOP, ndidayamba kufufuza. Zinamveka mwachangu kwa ine ndipo ndinadziwa kuti ndiyenera kusiya kugwiritsa ntchito. Sindinabwererenso. Posanena izi kuti ndidzibise, ndinali wotsimikiza mtima kusiya chizolowezi ichi. Masabata oyamba anali ovuta. Ndazindikira tsopano kuti kusepa nthawi yakutha msanga kunachepetsa umuna wanga ndikuchotsa chidwi changa chofuna kupeza bwenzi lenileni. Kugonana kwanga kunakwaniritsidwa pakupanga chikondi ndi dzanja langa, kumayang'anitsitsa akazi. Ndikayang'ana m'mbuyo ndikuwona momwe izi zimakhalira zomvera chisoni.
Ndine 21 tsopano, ndinalibe chibwenzi, sindinapsompsone msungwana. Kudziwa tsopano kuti PMO ndiye amene amayambitsa izi ndizokhumudwitsa ndipo izi zokha zimandipatsa chitsimikizo chokwanira kuti ndisagwiritsenso ntchito poyizoni.
Monga mukuwonera, ndili wachinyamata ndinali wokonda kusangalala. Sindinaganizirepo za tsogolo langa kwambiri, ndimangoyang'ana kukwera kotsatira; zakudya zopanda pake, mowa, udzu, masewera a vidiyo ndi zolaula. Ndawononga dongosolo langa lamalipiro ndipo tsopano ndiyenera kukonza zowonongeka. Ndapita patsogolo kwambiri kuyambira pamene ndinayamba kuda nkhawa 2y zapitazo koma ndikuvutikabe.
Sindikufuna kumveka ngati wokhudzidwa ndi nkhani yanga, ndili ndi udindo pazomwe ndili nazo tsopano. Ndikunyamula zidutswazo ndikuyesera kuti ndipitirire.
Sindikumva zabwino zambiri kuchokera pamtundu wovuta komabe, ndikuganiza ndikufuna nthawi yochulukirapo. Ndikudziwa kuti pamapeto pake izi zidzakhala zabwino.
Kwa achichepere achichepere, chonde siyani pano, posachedwa. Ndikudandaula ndikudziŵa zotsatira za zolaula pa ubongo mochedwa. Koma ndine wokondwa kuti ndikudziwa tsopano m'malo mwazaka 10.
TL; DR: Munthu yemwe ali ndi njira zowonongera kuchokera ku zolaula, masewera a makanema, mowa, udzu ndi zakudya zopanda pake kuyesera kukonza ubongo wake atatha zaka zambiri akuzunzidwa.
Zikomo powerenga
[Kubwezeretsa] Nthawi zambiri chimakhala chosangalatsa. Nthawi zazifupi za flatline yokhala ndi mphamvu zochepa, ndiye amalimbikitsa komanso mphamvu yayikulu. Imapitilira kusintha pakati pa 2.
Zinthu zazikulu zomwe ndikuzindikira ndi tsitsi lowoneka bwino, maso athanzi, minofu yambiri, kutulutsa kwakukulu (makamaka) ndi kuchepa kwamafuta.
Pomaliza masiku a 100 ndi chiyambi chabe patatha zaka zogwiritsa ntchito zolaula, ndikuganiza kuti ndikufunikira chaka kuti ndichiritse bwino.
LINK - Malipoti a masiku a 100
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