Izi ndizovutirapo koma ndizoyenera kuvutikira. Chifukwa chake zidanditengera masiku a 120 osati 90 koma ndikukhulupirira kuti chidole changa chachotsedwa. Zovuta zanga zonse zam'mbuyomu, kukhumudwa ndi malingaliro olakwika pa moyo athetsa ndipo ndimamasuka kwambiri.
Nditayamba koyamba ulendowu ndinali wofowoka, wodedwa komanso wokonda kutengera chilichonse chomwe anthu ambiri amawafotokozera kuti ndichabwino. Ndidalibe chidwi ndi zogonana, kucheza ndi anthu kapena kutuluka ngati wachinyamata ngati zonse zomwe ndimafuna kuchita ndikungoliseweretsa maliseche komanso kusewera masewera apakanema (kwenikweni!??).
Tsopano ndimakhala womasuka ndikusangalala ndi zinthu zazing'ono kwambiri ngakhale kucheza ndi banja langa kumandibweretsera chisangalalo tsopano ndipo chofunikira kwambiri kuposa ichi ndimasangalala nacho kakhumi chifukwa ndimayenera kumenyera izi. Musalakwitse nofap sikophweka (makamaka ngati mumakonda), ndinkalimbana ndi kugona tulo, mantha, kukhumudwa, malingaliro ofuna kudzipha omwe mumatchula. Ndikhulupirireni ikani izi kunja uko kuli bwino mukuyembekezera tsidya lina la phiri ili!
Kwa ena mseu ungakhale wosavuta ndipo ena atha kupindula posachedwa kuposa ena chifukwa anthu ena samangokonda zolaula / maliseche kuphatikiza zina monga maziko a dopamine / testosterone kotero khalani olimba mtima ndikuyenda mwakufuna kwanu uwu ndi mpikisano wothamanga osati othamanga! Ulendo wonsewu wandipangitsa kuzindikira zambiri za ine ndekha ndi moyo womwewo, ndimaona ngati Neo sanamasulidwe kwathunthu ndikudziwa za dziko lonse lapansi ndikumva kuti sindingathe kuimitsidwa !!!
Ubwino wa izi ndiwosadabwitsa kuti ndi chida chofunikira kwambiri pakudzikongoletsa kwa munthu aliyense kuposa chakudya chabwino, kumenya masewera olimbitsa thupi. Ndikungolakalaka ndikadachita izi posachedwa ndili 21 tsopano ndikumverera ngati ndawononga moyo wanga wonse ndikuyamba kuwonera anthu ena akugonana (kakhalidwe kake kokongola kwambiri).
Paulendo wanu wonse ndimalimbikitsa ndikukweza zolemetsa, kuwerenga, kusinkhasinkha, kukonza kadyedwe kanu ndikungodzikongoletsa nokha. Kwa iwo omwe ali ndi chizolowezi choonera zolaula ngati ine ndingapangire kupumula kokwanira ndikusamalira thanzi lanu lam'maganizo chifukwa ubongo ndi thupi lanu sizingagwire ntchito bwino lomwe.
Kuti muwonjezere kuyang'ana kwa testosterone mu zinc (10-25mg) ndi magnesium (200-450mg usiku) kapena kupitiliranso kuwapeza mwachilengedwe monga chilengedwe chimawombera zinthu zilizonse zopangira nthawi iliyonse. Magulu okhala ndi zinc kwambiri ndi oyster kenako oyipa. Kwa magwero apamwamba a magnesium yesani nthanga za mpendadzuwa, sipinachi ndikuyesetsa kuti mukhale ndi chakudya chambiri.
Pomaliza pali manyazi akulu pankhani yogonana mdera la nofap koma ngati Mulungu safuna kuti tiphwanye sakadatipatsa ma dick?, Kuphatikiza ngati tikukhaladi ambiri aife tidayamba vutoli kuti tipeze pussy mulimonse , osangopanga kukhala cholinga chammoyo wanu !!!
Potseka izi kwakhala phunziro labwino kwambiri ndipo ndilibe cholinga chobwereranso kudziseweretsa maliseche, bwanji mutapereka moyo wamtengo wapatali ndikusangalala kwakanthawi ndikumva kukhala wamoyo tsopano nyimbo zikuwoneka bwino, mitundu ikuwoneka bwino Ankakhala momwe Mulungu amafunira!
Tikuthokoza kwambiri pagulu lonse la nofap lomwe lidandilimbikitsa kuti nditenge vutoli m'malo mwa 1 anyamata inu ndi nthano, kupitilira ndi kupitirira tsopano kwa ine ndikuloleza kuwona zovuta zomwe moyo umabweretsa pambuyo pake !! Ndipo kwa onse omwe akuvutika sungani mutu wanu nthawi zonse pamakhala kuwunika kumapeto kwa mumphangayo koma kupilira mumdima ndiomwe kumalekanitsa otayika ndi omwe apambana ??? !!! Usiku wabwino ndipo Mulungu adalitse ??.
Mafunso aliwonse amakhala omasuka kufunsa koma onetsetsani kuti tonse tili limodzi paulendowu.
LINK - Masiku a Nofap 120: Malingaliro Anga
by lxxlo456
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