Mosakayikira ndimamva kuti ndine munthu wosiyana kwambiri ndi momwe ndidalili ndisanayambe ulendo wanga.
Ndine wolimba mtima komanso wofunitsitsa, sindinapeze mwayi umodzi wocheza ndi anthu masiku 100 apitawa.
Sindikudziwa kuti adachita chiyani, koma ndidathawa anzanga.
Ndayamba kudziletsa.
Sindinganene kuti masiku anga a 100 akhala opanda cholakwika. mozungulira tsiku 90 Ndinayamba kuyang'anitsitsa ndikubwereranso ku zizolowezi zakale, koma sindinadzikhudze ndekha ndipo sindimakonzekera kutero mtsogolo, m'malingaliro mwanga sichingakhalenso chosankha.
Ndili ndi zaka 21 ndipo ndine namwali, ndipo mozungulira tsiku 93 ndidapanga ndi mtsikana kwa nthawi yoyamba, mtsikana yemwe ndakhala ndikumukonda kwa chaka chimodzi, miyezi 3 yapitayo sindinkaganiza kuti izi zichitika zomwe zimachitika nthawi zonse, mwina chinthu chamtengo wapatali kwambiri chomwe ndakwanitsa ndikudziona kuti ndine wofunika.
Tsopano ndikumva ngati nditha kukhala wokondwa ndikuti ndiyeneranso kulandira zinthu zabwino.
Kuchotsa chizolowezi changa cha PMO kunandipangitsa kuzindikira mavuto ena m'moyo wanga, komanso momwe ndimatha kuwachotsera, nthawi yomwe ndikadakhala mchipinda changa ndikugwiritsa ntchito kuthana ndi mavuto anga ena.
Phindu langa lomwe ndalimva limaphatikizapo:
- Kutukula kudziona kuti ndiwe wofunika.
Kupitiliza kudzidalira.
Kulibwino kudzidalira.
Zowonjezera zambiri.
Ndimamva bwino kwambiri (ndinataya thupi, sindinakhale mafuta koma ndinali ndi masaya achule)
Chidwi chowonjezeka (Mwezi woyamba ndidawerenga buku lenileni koyamba pamoyo wanga)
Sikuti zabwino zokhazokha, zovuta ndizophatikizira:
Palibenso njira ina yopulumukira yosungulumwa
dopamine yaulere yochepa
Ndimalandira zokakamira zokha kuzinthu zazing'ono.
Ubwino wake umaposa mphamvu!
Malangizo anga oti ndikafike masiku 100 ndi awa:
Tengani nawo gawo pagulu la NoFap powerenga ndi kuyika ndemanga pa zolembedwa za anthu ena kapena lembani zomwe mungachite.
Mvula yozizira & kutuluka panja.
Chezerani ndi anthu (akhoza kukhala pa intaneti)
Kumbukirani zomwe zimapangitsa kuti muzichita.
LINK - Masiku 100, zomwe ndaphunzira.
By zobb1
;