Zaka 21 - Mphamvu zambiri, Wokondwa kwambiri, Palibe ubongo wa ubongo, Ndimayamikira zinthu zing'onozing'ono, Zowonjezera zambiri

Ndiye iyi ndi chingwe chachitali kwambiri tsopano. Mtsinje wanga wakale unali masiku 30 ndipo zinali ngati chaka chapitacho. Zomwe ndimafuna kunena ndizakuti, khalani olimba mtima ndikupitabe. Zimakhala zosavuta ndi nthawi. Zina mwazabwino kwambiri zomwe ndazindikira ndi izi:

- Ndili ndi mphamvu zambiri ndipo ndimadzuka kale kuposa masiku onse (pomwe ndimayamba kukula ndimakonda kukhala pa smartphone yanga mpaka 5 ndikuwonera makanema pa yt ndikudzuka pa 2-3 pm)

- Ndine wotsimikiza za moyo komanso wosangalala kwambiri

- Palibe malingaliro

- Ndikuyamikira zomwe ndimaganizira zazing'ono kwambiri (monga kuyenda m'chilengedwe, kuwerenga mabuku, ndi zina zambiri)

- Ndimalimbikitsidwa kuchita zinthu (monga ntchito zapakhomo, kugwira ntchito, ndi zina zambiri)

Palinso maubwino ena ambiri. Ndinkafunanso kuti, ngati mukudutsa pansi, musabwerere, khalani olimba. Ndinafika pamunsi patsiku la 28 ndipo zidatenga masiku 5. Pambuyo poti flatline yatha mudzakhala osangalala kwambiri, bola ndidatero ndipo ndidakali.

Tsopano, kwa iwo omwe ali pa tsiku 60+. Mukumva bwanji patsiku 30 poyerekeza ndi tsiku 60?

LINK - Masiku 38 - zondichitikira

by Zamgululi