Sindikunama, ndakhala ndikulimbana ndi PMO ndikumverera ngati chidutswa chifukwa chazitali kuposa momwe ndimafunira kuvomereza. Nthawi iliyonse ndikanena ndekha "ino ndi nthawi yanga yomaliza!" ndiyeno mudzachitenso tsiku lotsatira. Kungakhale kuzungulira kwathunthu. Ndimatha maola ambiri sabata yonse ndikuwonera zolaula ndikucheka mchipinda changa ndekha, ndikuda nkhawa ndikagwidwa kapena ayi. Pamwamba pa izo pamene ndinapeza chibwenzi changa choyamba sitinathe kugonana kwenikweni, chifukwa (kaya kunali kupsinjika kapena kuseweretsa maliseche mopitirira muyeso) sindinathe kuzimvetsa, zomwe zinamupangitsa kuti asiyane nane tisanakhalepo kwenikweni mwayi wochita bwino.
Kenako ndimapeza china chowononga kwambiri, chomwe chimagwiritsa ntchito mankhwala osokoneza bongo, chomwe chimandilola kuti ndizitha mpaka maola 7 osaleka kuonera zolaula ndikuthawa. Pambuyo pa ma binges awa sindimangomva ngati kuponyera mankhwalawo koma ndikucheperanso, kuwononga nthawi komanso kuti dick wanga adzatupa ngati buluni ndipo sindingadziwe ngati sindimadzivulaza kwambiri. Ndingadzidane ndekha chifukwa chochita izi, ndimadana ndi aliyense wondizungulira popanda chifukwa chenicheni kenako ndikumachitanso, ndikuwonjezeka kwambiri ndikudzaza moyo wanga ndi ntchito.
Ndiyeno ndinayamba kudwala kwambiri ndikumverera kovuta kumeneku ndipo ndidzakhala woona mtima - ndikupita ku "vuto la nofap" ndinkakayikira ndipo ndikadali choncho, koma ndimangoganiza ndekha "ah ingoyikani, tiyeni onani zomwe zimachitika. ngati sindikuwona kusiyana kulikonse, ndiye kuti ndisiya ". Ndipo monga momwe mungaganizire, sindinagwenso. Tsopano, nazi zanga…
ZOTHANDIZA / ZOCHITIKA / ZOTHANDIZA Pambuyo pamaSabata a 8:
- Ndili ndi nthawi yambiri yaulere - monga ndanenera ndisanathe maola ambiri sabata yonse ya PMO ndipo kuyambira pomwe ndidasiya, nthawi yonseyi idakhala yaulere kuti ndigwiritse ntchito. Nthawi zina ndimakhala ndikusewera masewera apakanema, ena ndimachita masewera olimbitsa thupi / ndimachita masewera olimbitsa thupi, ena amaphunzira njira zatsopano zophikira ndikuphika zinthu zabwino, zina zimayenda maulendo ataliatali ndipo zina mwa njira zina. Zilibe kanthu kuti ndimagwiritsa ntchito bwanji, chomwe chiri; kuti tsopano ndili ndi nthawi yambiri yogwiritsira ntchito zinthu zina.
- Kukula pang'ono mphamvu - Ndikudziwa kuti anthu ena amaphulika ndi mphamvu ngakhale patadutsa masiku 30, kwa ine - osati kwambiri. Ndimagona pafupifupi 7-8h ndipo ndimamvanso kugona ndikadzuka, zomwe zimafanana ndi momwe zimakhalira. Ndimangodziwa kuwonjezeka pang'ono kwa mphamvu tsiku lonse kuti tichite zinthu (kuti tisakhale maso)
- Palibe chinsinsi chomwe chimakweza alendo - Ndimachita manyazi monga kale. Ndikumvabe kuti ndichinthu chovuta kuchita komanso choyipa kuchita, kuyamba kucheza ndi munthu wosasintha pamsewu kapena shopu, ndi zina zambiri. Ndikudziwa kuti anthu ena amakhala milungu yachinsinsi, koma sindikuganiza kuti ndi ine.
- Komabe, chinsinsi chimalankhula m'mawu anga - Chidaliro chochuluka pakulankhula kwanga ndikamalankhula ndi anzanga - ngati ndikulankhula, ndimayankhula molimba mtima kuposa kale. Zowonjezeranso, zochuluka ngati "sizisamala kwenikweni, kungonena" mtundu wazinthu. Poyamba ndimachita mantha kunena zinthu.
- Ndipo ayi, ayi, ayi - Ayi, atsikana samandiyang'ana ngati mwadzidzidzi ndinayamba kukopeka - ndidakali woipa. Ayi, asungwana samandisokosera, sindine wonyenga, sindine makina ogonana. Sindinayambe mwadzidzidzi kutola nkhuku iliyonse pangodya iliyonse monga malipoti ena ochokera ku subreddit iyi. Ayi, anthu ena samandiyang'ana mosiyana ngati kuti pali china mwa ine chomwe chasintha. Moona mtima awa ndimamva kuti ndiopanda tanthauzo ndipo sadzachitika, koma monga ndanenera - pomwe ndidayamba ndinali wanzeru kwambiri ndipo ndimakhalabe ngati.
- Ndizomwezo, osasintha ngakhale kamodzi
POPEZA ZONSE:
Izi sizingakhale lipoti lanu la tsiku ndi tsiku lomwe mumawona pano la anthu okhala ndi maulamuliro apamwamba, akumayitanitsa NoFap kuti athetse kusowa kwachinsinsi ndikuwapanga kukhala milungu yachinsinsi komanso akatswiri otola anapiye. Kunena zowona mpaka pano sindikuwona zabwino zambiri, koma kwa ine ndekha nthawi yaulere yomwe ndapeza popeza ndasiya PMO ndiyabwino kuti ndisatengenso. Mwinamwake ndidzawona zosintha zina ndikafika miyezi itatu kapena mwina miyezi 3, sindikudziwa. Tidzawona. Titha kudzanenanso nthawi ina pambuyo pake.
Im 21.
LINK - Lipoti la masabata a 8 (osati chipewa chanu cha tsiku ndi tsiku)
By ReDeR_TV
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