Ndakwanitsa kupanga masiku 90 pa NoFap Normal Mode.
Panopa ndili ndi zaka 21, ndipo aka ndiye kotalika kwambiri komwe sindinachokepo kuyambira pomwe ndinapeza maliseche ndili ndi zaka 11.
Kukhala ozunguliridwa ndi ukadaulo kuyambira ndili mwana, sizinatengere nthawi kuti ndipumule tsamba langa loyamba zolaula. Pa nthawiyo ndinali ndi zaka 6 zokha.
Pambuyo pake ndinadzudzulidwa ndi makolo anga chifukwa cha machitidwe anga, koma ndinazindikira momwe ndingafotokozere zakale zaka za 11, womwe ndi chaka chomwe ndinazindikira kuseweretsa maliseche.
Pambuyo pake, moyo wanga unasintha kwambiri. Pokhala wachichepere komanso wosakhwima, sindinazindikire momwe izi zimakhudzira ine, mpaka pomwe zidayamba kuwononga ubale womwe ndinali nawo ndi uchi wanga waku sekondale.
Pafupifupi zaka ziwiri zapitazo, ndidapeza NoFap. Kuchokera nthawi imeneyo ndakhala ndi nthawi yomwe ndimakhala nawo mu NoFap, komanso nthawi yomwe ndimatha kumwa mowa.
Mzere wanga wautali kwambiri izi zisanachitike masiku 60.
Zomwe ndingathe kuuza anthu omwe akuyesetsa kukwaniritsa cholinga ichi ndi izi;
Osataya mtima. Zinanditengera zaka 2 kuti ndikwaniritse masiku 90, izi zimaphatikizapo nthawi yopanda chidwi, kudzida, komanso kukhumudwa.
Ndakhala ndikukhazikitsanso zinthu zambiri, zomwe zimandilimbitsa.
Masiku oyamba amakhala ovuta kwambiri, koma ndapeza kuti ngati mutha kufika masiku 10, mutha kufikira 90.
Pa tsiku la 10th la NoFap, testosterone yanu imakwera, ndipo ndi izi mudzalimbikitsidwa ndikulimba mtima, zomwe kwa ine zinali zokwanira kupitiliza.
Mapindu Aakulu: Kulimbitsa chidaliro ndi 200%
Kuchulukitsa kudzikonda ndi osachepera 400%
Chifundo chowonjezeka, sindimakhudzidwanso ndi tanthauzo la kukhala munthu.
Kuwonjezera mphamvu
Kuchulukitsa mphamvu pamalo ochitira masewera olimbitsa thupi
Zowonjezera pafupipafupi komanso zamphamvu
Chisangalalo chochuluka mukamagonana
Wayyy wopanga zambiri. Ndine woimba yemwe wakhala akugwira ntchito yosandutsa mphamvu zanga zogonana mu zaluso zanga.
Chikondi chowonjezeka kwa ena.
Malangizo abwino omwe ndingakupatseni ndi awa;
Osangogwira Dick wanu.
LINK - Tsiku 90 lakwaniritsidwa
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