Ndinayamba NoFap mu Disembala la 2017, kuyambira pamenepo ndidabwereranso. Yoyamba inali patangotha sabata yoyamba ndipo yachiwiriyo patangodutsa masiku 4 kuchokera pomwepo. Ndayiwala kukonzanso kauntala yanga ya reddit NoFap ndiye chifukwa chake ikuwonetsa nambala ina. Komabe zimamveka bwino kubwera kuno. Ino ndi nthawi yoyamba yomwe ndadutsa masiku ambiri opanda PMO. Nazi zina zomwe ndazindikira-
- 1. Zambiri zolimbikitsa kuchita zinthu.
- 2. Mwadzidzidzi zimangokhala ngati ndili ndi nthawi yambiri yochitira chilichonse. Mwanjira ina, moyo umawoneka wamtendere osati 'wothamangira'.
- 3. Thandizo laling'ono pamavuto anga. Kunena zowona ichi chinali chifukwa changa chachikulu choyambira NoFap. Ngakhale sikunali kusintha kwakukulu kuyamba kwake. Ndazindikira kuti NoFap si yankho koma ndiye poyambira. Mukamachita NoFap mumakhala ndi chidwi chochulukirapo kuti mupitilize ndi ntchito zanu zodzithandizira. Mwachitsanzo kuyambira pomwe ndidayamba NoFap ndidayambanso kuwerenga ndikusinkhasinkha tsiku ndi tsiku.
- 4. Ndimamvekanso ndikumva kuti ndikufuna kugonana ndi masturbate koma ndikudzichepetsa kwambiri kuposa kale.
- 5. Kwa ine masiku 4,5 ndi 20 kupyolera mu 30 anali ovuta kwambiri. Ndinafunika kuyesetsa kwambiri kuti ndisagonje. Pambuyo pake izo zinabwereranso mosavuta.
Chifukwa chake aliyense amene akungoyamba kumene ndikupitilizabe kubwereranso chonde musasiye. Idzakhala gehena masiku oyamba a 30 kenako zitakhala zosavuta kwambiri. Anzanga ena samandikhulupirira ndikawauza kuti sindinachite maliseche miyezi iwiri akuganiza kuti ndizosatheka. Kunena zowona mukadandiuza kale kuti nditha kupitilira popanda PMO kwa nthawi yayitali ndikadaseka. Nawa maupangiri-
- Pezani pulogalamu ya NoFap ndikuyiyika patsamba loyamba la foni yanu. Ndizofunikira kusonkhanitsa malemba, zithunzi, mavidiyo ndi ma post reddit zomwe zimakulimbikitsani kuti musataye mtima. Zinandipindulitsa kwambiri. Ndidali nayobe patsogolo pa tsamba tsopano.
- 2. Ikani chizindikiro pa tsamba ladzidzidzi la NoFap mu msakatuli wanu. Ndizofanana ndi mfundo yomwe ili pamwambapa koma pa msakatuli wanu wa PC.
- 3. Chotsani zolaula zonse zomwe mwazisonkhanitsa mpaka pano. Ndikudziwa kuti ndi yovuta koma yofunika kwambiri.
- 4. Khalani owona mtima ndi kauntala yanu patsamba lalikulu kapena pa Reddit. Mukafika masiku angapo zidzakhala ngati zomwe zingakulimbikitseni kuti musasiye kuswa. Izi ndizomwe zimandithandiza masiku ano.
Nayi chithunzi cha tsamba lalikulu lawebusayiti lomwe likuwonetsa counter- NoFap counter https://imgur.com/gallery/DXZWs
Chifukwa chake chonde musasiye. NoFap ndiye njira yopita ku moyo wabwino. Ndikukufunirani mwayi! Ndine wazaka 21.
LINK - Kudutsa masiku a 64 chizindikiro pa tsiku langa lobadwa! (Sankhani pepala la reddit)
By -Tesla
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