Ndiloleni ndiyambirepo. Ndinabwereranso (pafupifupi nthawi 10 lero) koma ndidakwanitsa lero 30. Chizolowezi changa ndichachikulu kwambiri. NoFap siyopanda mantha konse. Osamvera okayikira. Vuto la NoFap lingasinthe moyo wanu kukhala wabwino. Komabe, ngati mulibe moyo wokangalika, NoFap ili pafupi ndizosatheka kuchita. Ngakhale mutangoyang'ana pa TV, pamapeto pake mudzayambiranso, ndizosapeweka.
Nayi chowonadi chenicheni chowona chokhudza NoFap. Si mankhwala amatsenga osintha moyo. Sichikupulumutsa. Zidzakuthandizani, komabe, kukhala ndi moyo wabwino.
Phindu losunga umuna ndi kusakwatira kwa amuna zalembedwa bwino kwambiri m'mbiri yonse. Amuna ngati Steve Jobs, Nikola Tesla, Leonardo Da Vinci, ndi amuna ambiri agwiritsa ntchito mphamvu zawo zogonana kuti apereke malingaliro awo opanga ndikugawana nawo dziko lonse lapansi. Chabwino, komabe, lembani mndandanda wazotsatira zomwe ndapeza masiku 30 a NoFap:
- Kupititsa patsogolo Kukula ndi Ntchito (Tsiku 15 ndi nambala yamatsenga kuti muwone izi)
- Kupititsa Patsogolo Kudzilemekeza
- Galimoto Yokwera Kwambiri
- Kudziyimira pawokha kwa Akazi
- Kulamulira bwino kosinthira
- Kupititsa patsogolo Kukhazikika
- Kukhazikitsa Odziletsa
- Kuwonongeka kwa Magulu Aanthu
- Kukhumudwa Kwachisoni
- Kuchepetsa nkhawa
- Kuchepetsa Kukula
- Kuchepetsa kwa Stutter
- Kuchepetsa Mkwiyo (Zimatengera miyezo ya testosterone)
- Khazikitsani Kudzilemekeza
- Kuchepa Kwa Mphamvu Yoganiza
- Mitundu Yaikulu Kwambiri
- Milingo Yokwera Kwambiri
- Miyezo Yokwezeka Kwambiri (Zimatengera munthu ndi zomwe achotse)
- Magawo Apamwamba a Chidaliro
- Kukumbukira Bwino
- Maubwenzi achikhalidwe amakhala osalala kuposa masiku onse
- Nthawi yochulukirapo kuposa kale
- Kupirira Kwa Maganizo
- Kuleza Mtima (Kutengera munthu)
- Oyera mtima kuposa kale
- Kusamalira bwino kusamalira nkhawa
- Chiyembekezo
- Kuchepa ku ED
- Kuchepetsa Ziphuphu
- Zambiri zoganizira pa moyo wanu
Izi ndi zabwino zotsatirazi zomwe ndidapeza kuchokera ku NoFap Journey yanga. Tikukhulupirira, NoFap ingakuthandizeninso. Kumbukirani, uwu ndi ulendo wa ngwazi yanu. Nkhondo yomenyera moyo wanu. Kubwereranso m'nthawi zovuta ndimagwero amphamvu. Chifukwa chake, pitirizani kulima patsogolo ndikutenga tsiku limodzi panthawi. Khalani otsimikiza. Zikomo powerenga.
“Tsatirani maloto anu, mudzikhulupirireni osataya mtima”-Rachel Corrie
LINK - Izi Zovuta Za NoFap Zili Mwalamulo
by SaveMeBeforeIFall [akauntiyi sikupezeka]
;