Ndine wonyadira kufikira masiku 90. Ndazichitapo kale koma nthawi ino ndili ndi chida chachinsinsi chonditengera kutali chomwe ndikufuna kugawana nanu! Poyamba ndinkangokhala ngati ambiri a inu, ndimangokhoza kulumikizana pamodzi masiku angapo. Ndi kutsimikiza mtima pang'ono pang'ono pang'onopang'ono ndidakhala ndi mizere yayitali. Zikuwoneka kuti zolaula zimandigwira koma mwadzidzidzi ndikadakhala wotsika zimabweranso ndi kubwezera, zowoneka ngati zamphamvu kuposa kale.
Kupyolera muzitsulo ndikudziphunzitsa ndekha kudzera m'mabuku ndipo ndikuwerenga kuti ndaphunzira komatu kuti zongokuthandizani zitha kukufikitsani mpaka pano. Chinsinsi chakutsiriza kumasuka ku chizolowezi ichi ndi, ndikukhulupilira, kuti ndikuyese khama lanu kuti mukhale wodzikweza.
Pochita ulendo wodzikonda, muli ndi chifukwa chachikulu chokhalira ndi NoFap. NoFap ndi imodzi yokha, ngakhale kuti ndi yofunikira kuti mukhale wabwino kwambiri. NoFap si njira imodzi yokha yothetsera zikhumbo zanu zonse. NoFap ndi miyala yowonjezera ndipo ikuthandizani kukwaniritsa zolinga zanu zamkati. Kugonana kumangokhala njira yothetsera mavuto anu, kudyetsa malingaliro anu ndi kupereka mpumulo waifupi. Kupita ku njira ya NoFap kukuthandizani kuti muone mavuto anu pa zomwe iwo ali komanso nthawi yayitali mulibe njira ina kupatulapo kuyang'ana pamutu.
“Ndimaona kuti iye ndi wolimba mtima amene amalaka zofuna zake kuposa amene akugonjetsa adani ake. chifukwa kupambana kovuta kwambiri kumangopambana pawekha ”-Aristotle
Sindingakuuzeni zomwe muyenera kuchita kuti mukhale mtundu wabwino koma ndikukuwuzani zomwe zidandigwirira ntchito:
1.) Poyambirira ndipo chofunika kwambiri ndi kudzipereka ndi zida zonse m'thupi lanu mu ulendo uno. Tengani nthawi kuti mumvetse kufunika kwa ulendo uno. Kupeza bwino ndi njira yokhayo yowonjezereka yokwaniritsira zolinga zanu ndi zikhumbo zanu.
2.) Kulemba zolemba / zolemba zakhala zofunikira kwambiri pakukula kwanga. M'mabuku anga ndimakhala ndi zolinga, kutsimikiza, zipika zoyamika ndipo nthawi zina ndimangolola kuti malingaliro anga azitsata. Nthano izi ndi nkhani ndizosangalatsa kwenikweni kubwerera ndikuwerenga. Zolemba zanga zimandithandiza kuti ndizidziyankha ndekha. Pali china chake champhamvu kwambiri pokhala ndi malingaliro anu ndi zokhumba zanu papepala, zimakhala ngati mgwirizano ndi inu. Ndikalephera kukwaniritsa zolinga zanga ndimakwiya ndikuchulukitsa kuyesayesa kwanga kuti ndidzachite bwino nthawi ina.
3.) Amvula ozizira m'mawa. Aliyense amafotokoza za ubwino wa madzi ozizira ozizira komanso chifukwa chabwino. Ndimakonda kuganiza za izi monga kutenga gawo lovuta kwambiri la tsikulo, ndikundisiya ndikukonzekera kuthana ndi chirichonse chimene tsiku likhoza kundiponyera. Chinthu chomwe ndimakonda kwambiri ndi chakuti amandithandiza kuti ndikhale ndi mphamvu tsiku lonse lomwe limandithandiza kuti ndichite zambiri pokonzekera ndekha.
4.) Dzikhulupirireni nokha kuti mutha kuthana ndi vuto la PMO. Sizinakhalepo mpaka nditayesetsa kuti ndizikhala bwino tsiku ndi tsiku kuti ndinayamba kukhulupirira kuti ndikhoza kuthetsa vutoli. Pomwe ndikudzilimbitsa ndekha, kudzidalira kwanga ndikudzikhulupirira kwakula kwambiri.
5.) Tulukani m'malo anu abwino. Mwa kupitilira kutuluka m'malo anu abwino, zinthu zomwe kale zinali zovuta zidzakhala zosavuta ndipo ndiyo tanthauzo limodzi lakukula. Moyo sukhala wosavuta, mumalimba.
6.) Kuchita masewera olimbitsa thupi pafupipafupi. Kudzera muulamuliro wovuta wolimbitsa thupi ndimatha kuyeserera kudzichotsa m'malo anga abwino nthawi zonse. Chidaliro changa chandilimbikitsanso kwambiri! Ndimapanga pulogalamu yotchedwa Freeletics zomwe zikutanthauza kuti sindiyenera kupita kumalo ochitira masewera olimbitsa thupi, ndizotsika mtengo ndipo ndimapeza zotsatira zabwino.
7.) Mverani anthu olimbikitsa komanso olimbikitsa. Mwamuna m'modzi yemwe ndikumverera kuti adabwera m'moyo wanga pazifukwa zingapo miyezi ingapo yapitayo amatchedwa Greg Strattner Jr. Ndiwoona mtima wolimbikitsika kwambiri omwe ndidamvererapo ndipo sindikadakhala komwe ndili lero popanda iye, amasangalatsa Greg! Onani njira yake ya Youtube: https://www.youtube.com/channel/UCztuAVZf13hjaSQOE5BS9Mw
8.) Sinkhasinkhani ndikupumula (moyenera). Kusinkhasinkha kumathandizira kuyendetsa malingaliro anu ndi zokhumba zanu muzochita. Kulimbikitsidwa kwanga komaliza ndikuwona kuti ndiyenera kuyamikiridwa ndi woimba Shane Cotee. Nyimbo za Shane zandithandiza kukhala wodekha komanso wodekha munthawi yamavuto komanso zowawa ndipo ndimamva kuti zonse zidzakhala bwino ndikamvera nyimbo zake. Mpatseni mvetserani ngati zikumveka ngati mwina kwa inu: https://www.youtube.com/watch?v=eJS5MhGPFls&t=2631s https://theadaptive.bandcamp.com T
ulendo wake kuti mukhale mtundu wabwino kwambiri wa inu simuyenera kutengedwa mopepuka koma ndiyo njira yomwe ndidadzisankhira ndipo palibe kubwerera. Monga momwe ndidaperekera NoFap, ndazindikira kuti palibe chosankha china kwa ine, ndichinthu choyenera kuchita. "Chimene munthu angakhale, ayenera kukhala" -Maslow
TL: DR Yambani ulendo wanu wokhala wabwino kwambiri lero ngati mukufuna kukwaniritsa zofuna zanu ndikukhalabe ndi NoFap.
Ndine 21 ndipo mchaka changa chomaliza ku University. Zaka zingapo zapitazo ndidangoyamba kudziwa momwe PMO imakhudzira moyo wanga, kutenga nthawi ndikukhala ndizovuta. Ndinayang'ana pozungulira pa intaneti ndipo ndinapeza NoFap mwamwayi! Zimandikwiyitsa momwe palibe amene amakuwuzani kuti zolaula ndizoyipa, zosokoneza bongo komanso zowopsa! Ndikulemba zolemba zanga pakusintha umunthu ndi kusintha kwa anthu omwe asiya zolaula, makamaka gulu la NoFap.
By Troffle24
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