Tsopano lero ndazindikira kutalika kwa nkhani iyi. Ndimangogwiritsa ntchito intaneti kuti ndidziwe zambiri ndikupanganso reddit ya 0,5-2h patsiku (4-10h tsiku lochita masewera asanafike nofap), ndinayamba kuganizira za 20 mphindi m'mawa uliwonse, ndinayamba kugwira ntchito tsiku ndi tsiku + kuthamanga / kuthamanga ndipo ndikufuna kuyesa yoga.
Ine pano mu 30h palibe kusuta (kosavuta kusiya zomwe zikuyembekezeka pano).
Ndili ndi chidaliro chomwe ndidapeza podzudzula zonsezi ndidafunsa mnzake wogwira naye ntchito ndipo adati inde (yay: 3) Izi sizinatheke.
Izi zisanachitike ndinkangokhalira kugona nthawi zonse, ndinalibe chidaliro konse, ndinkangowononga nthawi yanga yonse pa masewera komanso zoyipa kwambiri: utsi wolimba wa ubongo / kulota masana komwe kunandipangitsa kuiwala kwambiri… Koma tsopano ndili paulendo inemwini chifukwa cha gawo lodabwitsa ili! Sindinawonepo china chabwino ngati ichi pa intaneti. Inu anyamata ndinu odabwitsadi!
ndinali ndimayendedwe ochepa ndipo ndinaphunzira ndi kuyambiranso zomwe zimandichititsa. Tsopano ndikumva ngati kuti ndakonzeka kukonzekera chingwe chachitali (Kutalika kwanga kunali masiku a 14).
Im 21. Kudzikongoletsa mu gawo lililonse la moyo ndicho chifukwa chachikulu [ndinayesera NoFap]. Sindikufuna kukhala ndi vuto la mtima kapena mavuto ena azaumoyo ndikalandira 30. Sinthani: ndidapeza nofap 3 miyezi yapitayo ndipo ndimayesera kuyambira pamenepo.
LINK - Tangowona momwe ndasinthira kuyambira poyambira nofap
By boboexe
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