Zinapangitsa kuti zitheke mpaka masiku a 40, strak yachiwiri yayitali kwambiri, koma mwina yabwino kwambiri mpaka pano. Cholinga chake ndikuti ndili ndi zolinga zenizeni zomwe ndikufuna kukwaniritsa, komanso chikhalidwe chowayikira.
Pakadali pano zabwino zake;
- Kusokonezeka maganizo pakati pa anthu.
- Kuwonjezera mphamvu.
- Kuchulukitsa zipatso (ngakhale izi zitha kuchitabe ntchito yayikulu)
- Kulimbika Kwambiri (Ichi ndi chachikulu)
Zomwe zachitika panthawiyi;
-Amalembetsedwa panthawiyi
-Osankha zodzisangalatsa zinai; BJJ, Chess, Kuphika ndi kujambula, zonsezi zikutsatiridwa mwachangu.
Kupita patsogolo kwakhala kocheperako koma okondwa kuwona zotsatira kufikira pano. Cholinga chotsatira ndi masiku a 60 ndikuyang'ana kuphatikiza ma routines ndi zizolowezi zabwino nthawi imeneyo.
LINK - Ripoti Lotsogola Kwa Tsiku la 40
by Nathaniel858
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